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SelfCare Central Created by physical therapists who are passionate about helping people live healthy, pain-free lives

"Numbness in your hands or fingers can be very unsettling. If you wake up with your hand feeling “asleep” because you sl...
10/16/2026

"Numbness in your hands or fingers can be very unsettling. If you wake up with your hand feeling “asleep” because you slept awkwardly last night, that’s easy enough to understand. Sometimes, though, the cause of numbness is much less obvious and may be more concerning..." Read our latest blog post:

Numbness in your hands or fingers can be very unsettling. If you wake up with your hand feeling “asleep” because you slept awkwardly last night, that’s easy enough to understand. Sometimes, though, the cause of numbness is much less obvious and may be more concerning.

"Walking is great exercise, and a great part of a healthy lifestyle. It’s something our bodies were built to do, and it ...
10/08/2026

"Walking is great exercise, and a great part of a healthy lifestyle. It’s something our bodies were built to do, and it should be a relaxing and invigorating experience, not painful. Unfortunately, for some people walking can be a source of hip pain..." Read our latest blog post:

Walking is great exercise, and a great part of a healthy lifestyle. It’s something our bodies were built to do, and it should be a relaxing and invigorating experience, not painful. Unfortunately, for some people walking can be a source of hip pain. It can be a slow ache that arises after several ...

"Sciatica presents itself in different ways to different people, and physical therapists have a wide range of tools and ...
10/01/2026

"Sciatica presents itself in different ways to different people, and physical therapists have a wide range of tools and techniques at their disposal to address the underlying causes of these symptoms and get patients back to moving and feeling better..." Read our latest blog post:

Millions of Americans feel the pain of sciatica every year. Though not everyone experiences it the same way, it typically feels like pain that begins around the lower back or buttock area and travels into the leg. The sciatic nerve is the largest and longest nerve in your body, and when it (or one o...

"Back pain can come from seemingly nowhere. It can happen after a day of standing at work or after cooking a large meal ...
09/24/2026

"Back pain can come from seemingly nowhere. It can happen after a day of standing at work or after cooking a large meal or waiting in a long line, even if you didn’t lift anything heavy or bend awkwardly. It’s as if standing itself is a problem, like your back struggles just to support its own weight..." Read our latest blog post:

Back pain can come from seemingly nowhere. It can happen after a day of standing at work or after cooking a large meal or waiting in a long line, even if you didn’t lift anything heavy or bend awkwardly. It’s as if standing itself is a problem, like your back struggles just to support its own we...

"Balance problems are very common as we age. Though it’s easy to take for granted, staying upright is no simple task. It...
09/17/2026

"Balance problems are very common as we age. Though it’s easy to take for granted, staying upright is no simple task. It depends on several systems working together, including your vision, inner ear, muscles, joints, and nervous system..." Read our latest blog post:

It’s something that comes on slowly for most people. You find yourself reaching for the railing more often. Maybe you’re a little less confident on uneven ground. Or maybe you suddenly notice that turning quickly makes you a bit wobbly. Balance problems are very common as we age. Though it’s e...

"Moving an arthritic joint hurts. This unavoidable fact can make it seem like physical therapy could be painful and coun...
09/10/2026

"Moving an arthritic joint hurts. This unavoidable fact can make it seem like physical therapy could be painful and counterproductive, a possibility that keeps many people from getting the help they need..." Read our latest blog post:

Moving an arthritic joint hurts. This unavoidable fact can make it seem like physical therapy could be painful and counterproductive. This possibility may keep many people from getting the help they need. While it’s true that physical therapy can’t cure arthritis or reverse existing joint damage...

"You reach into a kitchen cabinet and suddenly there’s a sharp pain in your shoulder. Or maybe it happens when you’re tr...
09/03/2026

"You reach into a kitchen cabinet and suddenly there’s a sharp pain in your shoulder. Or maybe it happens when you’re trying on the new shirt or simply brushing your hair...A shoulder that feels perfectly normal in most situations but hurts when the arm is raised is a very common complaint..." Read our latest blog post:

You reach into a kitchen cabinet and suddenly there’s a sharp pain in your shoulder. Or maybe it happens when you’re trying on the new shirt or simply brushing your hair. Or maybe the pain isn’t really sudden at all. Maybe you know it happens all the time, but you forget about it until the nex...

"Is it possible that something happening in your mind can contribute to actual physical pain? Isn’t that the sort of pse...
08/27/2026

"Is it possible that something happening in your mind can contribute to actual physical pain? Isn’t that the sort of pseudoscientific theory you read about in a fringe magazine or hear from some self-styled “guru” on a podcast? Maybe..." Read our latest blog post:

Is it possible that something happening in your mind can contribute to actual physical pain? Isn’t that the sort of pseudoscientific theory you read about in a fringe magazine or hear from some self-styled “guru” on a podcast? Maybe.

"Feeling knee pain on stairs doesn’t necessarily mean there’s serious damage. It can be related to irritation around the...
08/20/2026

"Feeling knee pain on stairs doesn’t necessarily mean there’s serious damage. It can be related to irritation around the kneecap, muscle weakness, overuse, arthritis, or a change in the way your hips, knees, and ankles are working together..." Read our latest blog post:

Feeling knee pain on stairs doesn’t necessarily mean there’s serious damage. It can be related to irritation around the kneecap, muscle weakness, overuse, arthritis, or a change in the way your hips, knees, and ankles are working together.

"The glute muscles are among the body's most important stabilizers, and weakness here often contributes to pain elsewher...
08/13/2026

"The glute muscles are among the body's most important stabilizers, and weakness here often contributes to pain elsewhere..." Read our latest blog post:

Does your back hurt? That means there must be some kind of problem with your back, right? Just like a sore knee tells you something is wrong with your knee and hip pain suggests an issue with your hips. These are all reasonable assumptions, but the human body is a complex, interconnected system. One...

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2620 SE Maricamp Road
Ocala, FL
34471

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