What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

SELAH Pilates & Wellness

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Ocean Springs, MS
SELAH Pilates & Wellness

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A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

11/03/2026

Thank you so much, Anna, for your lovely review! 🤍

One of the things we love most about Pilates is that there's always something new to learn!

At Selah, we use a variety of Pilates apparatus, including the Reformer, Tower, and Mat, to help our clients build on what they've learned, explore new movements, and keep challenging themselves.

It's wonderful to see our clients growing in confidence, making connections between exercises and discovering just how much they can do.

We're so glad you're enjoying your classes, Anna, and we love having you as part of our Selah community!

If you are ready to learn the Pilates method, get in touch:
🌐 www.pilatesgulfcoast.com
📞 (228) 219-2788
📍 Ocean Springs, MS

11/02/2026

Selah Pilates is Hiring Pilates Instructors!

Selah Pilates & Wellness in Ocean Springs is looking for a knowledgeable, passionate Pilates instructor to join our small, welcoming studio.

We offer personalised, small-group Pilates instruction and private sessions using a full range of apparatus, with Classical, Contemporary and Athletic classes for all levels.

We're looking for:
• Comprehensive Pilates certification (500–600 hours) with a PMA/ NPCP approved program.
• Individual instructor insurance.
• A positive, kind and encouraging approach to teaching.

Movement-related degrees and speciality certifications are a big plus!

We use Merrithew/STOTT equipment, but instructors from other equipment backgrounds are welcome to apply. Studio-specific equipment training will be required.

Qualifications are important, but finding someone who shares our values matters just as much.

Sound like a good fit? We'd love to meet you!
📩 Email [email protected] with your résumé, certifications and a short introduction.

10/28/2026

It's WOW Wednesday! 🌟

This week, our private clients have been putting their strength and flexibility to the test on the Ladder Barrel!

And don't be fooled by how easy these ladies make it look! 😅

The Ladder Barrel is such a great piece of equipment for challenging strength, flexibility and control. Some of the exercises require quite a bit of all three, especially when you're working through a bigger range of movement!

It's lovely to see how much our clients are progressing and what they're now able to achieve.

Fantastic work! 👏🏼

10/28/2026

Join us for a “Tower of Terror” class, this Friday 9:15am. Wear your Pilates Halloween outfits 🎃. Please don’t wear anything that could get caught in the equipment or springs. Safety first💪😁.
Sign up online or through the client app. *Intermediate level: Pilates apparatus experience required.

10/27/2026

Pilates is always a little more fun with a friend! 🤍

It's a great way to keep each other motivated, get into a regular routine and spend some time together doing something good for yourselves.

Plus, half the fun is catching up before class, having a laugh when an exercise gets particularly challenging, and grabbing a coffee afterwards!

We love the friendships that have formed at Selah, and seeing familiar faces coming to class together each week.

So, tag your Pilates buddy, or invite a friend along to your next class. We'd love to see you both in the studio!

10/26/2026

A good Pilates practice starts with strong foundations!

Our Selah Fundamentals Class is designed especially for beginners and those looking to develop a better understanding of the Pilates method.

If you're completely new to Pilates, this is a great place to start. Our small group classes mean you'll receive plenty of individual attention and guidance from your instructor, giving you the opportunity to learn at your own pace, ask questions and learn to understand your body and the movements.

We'll introduce you to the Mat, Reformer and Tower, helping you become familiar with the different equipment while learning proper technique, building strength and improving your body awareness.

📅 Mondays & Wednesdays at 6:30pm

Book your first class now:
📍 Selah Pilates & Wellness | Ocean Springs, MS
🌐 www.pilatesgulfcoast.com

10/19/2026

Came for the Pilates, stayed for… everything else.

There's a lot to love about Pilates, but we like to think there's a little something extra here at Selah.

Great teaching, plenty of variety, a friendly atmosphere and a lovely group of people to share it all with!

We're proud of the community we're building here in Ocean Springs, and we're so grateful to everyone who is part of it.

Now we'd love to know — what keeps YOU coming back to Selah? ☺️

Let us know in the comments! 👇

10/16/2026

Pilates = Stretch with strength. And most importantly, control.

This quote from Romana Kryzanowska, a student and protégé of Joseph Pilates, sums up Pilates in just three words.

Pilates isn't just about being flexible or strong. It's about having the control to use that strength and mobility properly.

You can have incredible flexibility, but without the strength to support it, you're missing an important piece. And you can be very strong, but still struggle to move with coordination and control.

That's where the mind-body connection comes in.

Learning to pay attention to how you move, which muscles are working and how your body responds is a big part of the Pilates method.

And it's why we place so much importance on good technique and understanding the exercises, rather than simply getting through a workout.

10/15/2026

New to Pilates? Let's find the right place for you to start!

Everyone comes to Pilates with different experiences, goals and abilities, and we want you to get the most out of your time with us.

✨ Private Pilates sessions might be best for you if:
- You're completely new to Pilates
- You're unfamiliar with the equipment.
- You're returning to movement after an injury or surgery.
- You have specific health concerns or movement goals.
- You'd like to explore the full Pilates system, including the Reformer, Cadillac, Chair, Tower and Mat.

Or start with our group Pilates classes if:
- You have some experience with Pilates equipment
- You enjoy the energy and motivation of exercising alongside others.
- You're comfortable working at the level and pace of the class, with modifications where needed.

At Selah, we keep our classes small so we can pay attention to how you're moving, offer corrections and help you get the most out of each exercise.

And remember, private sessions aren't just for beginners! They're also a great way for experienced clients to refine their technique, work towards specific goals and deepen their understanding of the Pilates method.

Not sure where you fit in? Send us a message. We're always happy to chat and help you find the best starting point.

📍 Selah Pilates & Wellness | Ocean Springs, MS
🌐 www.pilatesgulfcoast.com

10/14/2026

It's WOW Wednesday! 🌟💪🏼

These ladies are showing us some serious strength and control with their Long Stretch on the Reformer!

Think holding a plank is challenging? Now try doing it on a moving carriage! 😅

The Long Stretch is a fantastic full-body exercise that challenges abdominal strength, shoulder stability, coordination and control. The real work is keeping the body strong and aligned while moving the carriage smoothly against the resistance of the springs.

And that's what we love about Pilates. It's not simply about holding a position, but learning to maintain strength and control.

We're so proud of these ladies and the progress they're making together. Beautiful work, everyone! 👏🏼🤍

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+12282192788

Website

https://pilatesgulfcoast.com/

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