What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8pm Wednesday 5am - 8:15pm Thursday 5am - 8:15pm Friday 5am - 6:45pm Saturday 7am - 12:30pm Sunday 7am - 4:15pm

Orangetheory Fitness Oceanside

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Orangetheory Fitness Oceanside

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Oceanside, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Oceanside, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

OSIDE BEST SIDE 🧡 We had an absolute blast cheering you all through Hell Week! 👻

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/30/2026

SCREAMING GOOD LUCK TO Coach Kate, Studio Manager Matt, and Coach Sophie as they take on the New York City Marathon this Sunday! 🗽💙 We are so proud of you and can’t wait to cheer you on through the 5 Boroughs!

If you’re running - drop your bib number below! ⚡️

🎉🎉🎉🎉

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/29/2026

In honor of National First Responders Day, we’re giving 5 FREE CLASSES to all first responders 🚒🚑🚓

Call the studio at (516) 399-1225 or DM us to claim! Thank you for everything you do. We’re grateful to have you as part of our community! 🧡

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/28/2026

DAY 5 … HOW WE FEELING BESTIES? 🫪⚡️🧡

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

10/25/2026

Thank you so much to everyone who came yesterday and donated to our fundraiser for the Manhasset Women’s Coalition Against Breast Cancer 💖 And a huge shout out to our amazing local businesses - Cafe Bobo - Genesis✨LONG ISLAND PERMANENT JEWELRY ✨ - Bloom Bar & Floral Arrangements 💐 who made the day so special for our members!

10/23/2026

Coach, mom, sister, friend - Coach Bree wears a lot of hats 🧡 We couldn’t do this thing without her!

10/23/2026

BESTIE ADVICE: invest in yourself - you deserve it queens 💖

Address

3563 Long Beach Road
Oceanside, NY
11572

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8pm
Wednesday	5am - 8:15pm
Thursday	5am - 8:15pm
Friday	5am - 6:45pm
Saturday	7am - 12:30pm
Sunday	7am - 4:15pm

Website

https://www.orangetheory.com/en-us/locations/oceanside-new-york-1344?utm_medium=seo&utm_source=fb&utm_term=corporate&utm

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