Empower Movement Physical Therapy, LLC

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Empower Movement Physical Therapy, LLC Feel alive again and move painfree with hands-on techniques that get you back to the things you love quickly!

10/19/2026

Our Core Class is BACK !!!

Join Lindsay for this 2-class series to retrain your core.

Spots are limited to register NOW! The 🔗 to register is in our bio under “Upcoming Events”

10/16/2026

Why would we look at your lats when your low back hurts? 👀

Because the lats don’t just live in your back, they connect your shoulder, thoracic spine, ribs, pelvis, and lumbar region through their attachments and fascial connections.

That means restrictions or poor movement at the lat can influence how your trunk and low back move and stabilize.

•Assess your low back — what hurts, what movements bother you, and how your low back is moving.
•Mobility — seeing how your lat is moving and how it responds to shoulder and trunk movement.
•Ribcage mechanics — including breathing and how well your ribs expand and move.
•Thoracic mobility — especially rotation and extension.
•Hands-on techniques — to address restrictions and improve tissue and joint mobility.
•Targeted exercises — to improve mobility, strength, and control.
•Put it all together — retraining how your shoulder, lat, ribs, pelvis, and low back work together.

Because when it comes to low back pain, the spot that hurts isn’t always the only place worth looking.

Sometimes, you have to look a little further up the chain.

10/14/2026

Just as she thought she could walk out on her last day…. Nice try!

10/13/2026

Your breathing plays a major role in posture, core activation, movement patterns, and everyday mobility.

Without proper breath work your body does not have the foundation it needs to move with efficiency and less restriction.
Want to reduce neck tension? Decrease back stiffness? Improve posture? Better connect with your core?

Tap the link in the bio to join Emily in this 2-part class!

10/09/2026

If your neck started hurting after breastfeeding, let’s talk about why.

Hours spent feeding, looking down, rounding your shoulders, and holding the same position can create a LOT of tension through your neck, shoulders, upper back, and even your jaw.
And no, you don’t have to just “deal with it” until you’re done breastfeeding.

We can help by:
✨ Improving thoracic and neck mobility
✨ Releasing tight muscles through the neck, shoulders & jaw
✨ Addressing ribcage and shoulder positioning
✨ Improving your feeding posture and positioning
✨ Strengthening the muscles that help support your new posture

The goal isn’t to tell you to “sit up straight” for 30 minutes while your baby eats. It’s to help your body handle the demands of motherhood with less pain.

Because feeding your baby shouldn’t mean sacrificing your neck in the process.

10/09/2026

Your neck may feel tight from these 4 villains:

▫️ SCM
▫️ Masseter
▫️ Pecs
▫️ Levator scapulae

They can all influence how your head, neck, and shoulders are positioned and stabilized. When one area isn’t moving or functioning well, these muscles may work overtime to create stability—leaving you with that familiar feeling of neck tension and tightness.

So that constant neck tension?

It might be your body compensating somewhere else.

Because sometimes the tightest muscle isn’t the culprit…

It’s the one picking up the slack

Let us help figure out why your neck is playing the victim and making you pay the price.

10/06/2026

Pregnant? Your body is changing fast. 🤍

That doesn’t mean you have to just accept feeling sore, tight, or uncomfortable for 9 months.

Pregnancy changes the way you move, breathe, load, and carry your body. We can help your body adapt, move, and feel supported through those changes.

Had a baby?

Your body deserves support, too.

Every mom deserves skilled, hands-on care for the belly, pelvis, back, and mid-back to help restore movement, reconnect with your core, and build strength for everything motherhood asks of you.

Pregnancy and postpartum recovery isn’t about getting your “old body” back.

It’s about helping your current body feel strong, capable, and supported.

Pregnancy + Postpartum PT
Empower Movement | Hartland, WI

Book your visit in our bio!

09/29/2026

The Transversus Abdominis (TA) is your deepest abdominal muscle and plays an important role in trunk stability and abdominal wall coordination.

After pregnancy, many moms naturally rely heavily on their re**us abdominis—the “six-pack” muscle—to create stability, leading to conning and doming.

Without proper TA activation during core strengthening, your body may have a harder time managing pressure throughout the trunk. This can place additional demand on the pelvic floor to help manage and support that pressure, while other muscles—like the re**us abdominis, hip flexors, and low back—may compensate to create stability.

Over time, this can contribute to inefficient movement patterns and decreased stability through the pelvis.

These are some of our favorite options for reconnecting with your TA and building a strong, coordinated core.

You don’t have to know exactly what’s wrong before you come see us.Maybe you’ve tried PT, chiropractic, massage, stretch...
09/24/2026

You don’t have to know exactly what’s wrong before you come see us.

Maybe you’ve tried PT, chiropractic, massage, stretching, strengthening, or figuring it out yourself.

Maybe you’re dealing with an actual injury.

Or maybe you’re just stiff, sore, compensating, or thinking, ‘Something in my body just doesn’t feel right.’

That’s where we come in.

At Empower Movement PT, we don’t just look at the spot that hurts. We look at how your whole body is moving and connect the dots to understand what may be driving the problem.

Then we get to work.

Hands-on treatment. Dry needling. Joint work. Movement. Muscle activation. Strength. Education. Whatever your body actually needs.

We want you to leave with change you can feel, answers that make sense, and a clear direction forward.

Because we treat pain, but we’re really treating the person who wants to get back to living, moving and feeling like themselves.

Hartland, WI | Lake Country
Book your visit through the link in our bio.

09/21/2026

Just because the baby is out doesn’t mean your body instantly goes back to the way it was before pregnancy.

If you spent months compensating for pain, your body may have adapted to those movement patterns—and those patterns can stick around postpartum.

That nagging low back pain?
That hip that never quite feels right?
The neck pain that started during pregnancy and never went away?
The “mommy thumb” that showed up and is still bothering you?
That tightness you assumed would disappear after delivery?

It might need more than time.

Pregnancy changes your body—and sometimes, those changes need to be addressed rather than simply waiting for them to resolve.

Address

123 Lawn Street
Hartland, WI
53029

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 9am - 3pm

Telephone

+12623373070

Website

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