Tune In Tune Up - Therapeutic Bodywork & Massage

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Tune In Tune Up - Therapeutic Bodywork & Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tune In Tune Up - Therapeutic Bodywork & Massage, Medical and health, Ogden, UT.

Only 10 days left to get in on these deals! Thank you to everyone who has shown their support! 💜 I hope your body feels ...
10/21/2026

Only 10 days left to get in on these deals!

Thank you to everyone who has shown their support! 💜 I hope your body feels better supported, too!

Nature’s reminder that everything changes 🧡Some of those changes take more time, in their own time (like with the differ...
10/21/2026

Nature’s reminder that everything changes 🧡
Some of those changes take more time, in their own time (like with the different trees), some happen more in an instant (like with the clouds & sun placement in the sky).

will forever be one of my greatest teachers and a space where I can more easily be present, where I can embrace life for what it is and for what it has to offer / what I can offer to it.

A simple & fun way to help release tension in the hips is doing hip circles & swaying - put on some tunes & flow with th...
10/20/2026

A simple & fun way to help release tension in the hips is doing hip circles & swaying - put on some tunes & flow with the go. 💃

•

Remember If you ever do self massage at home, be aware that digging in deep right away will not fix the problem. It is important to warm up the muscle & ease into it. Getting your parasympathetic nervous system (rest & digest) activated will also aid in the process. You will feel a lot better that way and work it out more effectively.
It’s also wise to consult a professional if you are ever unsure.
Learn the difference between pain & discomfort, find that line within yourself, and try not to go to the point where it’s painful. If you can’t breathe deeply, back off a bit.
Breathing deeply will always aid in the process while receiving massage. Doing so at any point in your day will also help relieve any tension in the long run - for our muscles need oxygen! Deep breaths & hydration alone can do wonders.
It’s one of those things that I like to say “it’s so simple, but not always easy”.

* photos of muscles & trigger points found on google. Maybe one day I’ll draw up my own 🎨

They’re baaaaack!! Available now on my booking site under deals & promotions. Comment book for the 20 min, boook for the...
10/01/2026

They’re baaaaack!!

Available now on my booking site under deals & promotions.
Comment book for the 20 min, boook for the 60 min, or booook for the 90 min & I’ll send you a link, or you can direct yourself through the link in my bio.

* can’t be used with other offers - while women do get a discounted service at all times, every BODY / Being deserves to be treated 🍬 to some deals from time to time. *

Happy b👀king!
Take care!
🎃

Stay ƚυɳҽԃ 👀
09/28/2026

Stay ƚυɳҽԃ 👀

Cozy season is upon us 👀With the chair massage that also gives you some spare time to grab a bite to eat or shop local! ...
09/18/2026

Cozy season is upon us 👀

With the chair massage that also gives you some spare time to grab a bite to eat or shop local! (if you park in the paid lots)

(Whipped) body butter is available in 2oz jar for $17 & 4oz jar for $29
*Return / refill your jar for $5 off your next purchase - reduce - reuse - recycle!*
A little goes a long way!
DM if interested or feel free to reach out with any questions
*in shop / pick-up only (for now, at least)

Get a free sample with your next treatment!
Happy booking 💆

Ps it’s the harvest moon festival this weekend - get downtown to have some fun, celebrate, & support local!
🍁🌔

Trying something different for 👤I have found trigger point therapy to be so beneficial for myself & clients 🙌•Remember ...
09/15/2026

Trying something different for 👤

I have found trigger point therapy to be so beneficial for myself & clients 🙌

•

Remember If you ever do self massage at home, be aware that digging in deep right away will not fix the problem. It is important to warm up the muscle & ease into it. Getting your parasympathetic nervous system (rest & digest) activated will also aid in the process. You will feel a lot better that way and work it out more effectively.
It’s also wise to consult a professional if you are ever unsure.
Learn the difference between pain & discomfort, find that line within yourself, and try not to go to the point where it’s painful. If you can’t breathe deeply, back off a bit.
Breathing deeply will always aid in the process while receiving massage. Doing so at any point in your day will also help relieve any tension in the long run - for our muscles need oxygen! Deep breaths & hydration alone can do wonders.
It’s one of those things that I like to say “it’s so simple, but not always easy”.

* photos of muscles & trigger points found on google. Maybe one day I’ll draw up my own 🎨

On Wednesdays we empower 💕some 🧀 for your feed ;) Available now on booking site! Link in bio (go to “deals”, then “promo...
09/10/2026

On Wednesdays we empower 💕

some 🧀 for your feed ;)

Available now on booking site!
Link in bio (go to “deals”, then “promotions”) or comment “pink pass” to get a direct link sent your way.
Feel free to also comment your favorite empowering quote(s)! 💌

Take care! 🫶



(should this turn to an actual series of crafty empowerment / wellness…?!)

🌱🌻🌞Feel free to reach out with any questions, & to share if you feel like this could be a helpful space / service for an...
06/15/2026

🌱🌻🌞

Feel free to reach out with any questions, & to share if you feel like this could be a helpful space / service for anyone you know 🫶

The algorithm probably won’t favor this (for both the content & the fact it’s been over 6 months since posting)… but we’re still showing up.

(Of course after reading through / editing a bunch, I’m still finding grammatical errors 🤓)

* note that during treatments while some might feel the need to talk & that’s okay as long as boundaries are being respecting, although there is typically no talking unless addressing any modifications so you can just be & breathe. Flow before you get back on the go, ya know?! *

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Ogden, UT

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