Sage + Sound Healing Co.

Home
United States
Ogden, UT
Sage + Sound Healing Co.

Holistic Wellness Center & Salt Cave

10/02/2026

When was the last time you sat for 45 minutes and someone didn’t need something from you? 👀

So many people need your attention, too many tabs open in your brain… 🤪
And even when you finally sit down… you’re still on.

Maybe we’re not just tired… we are also overstimulated!

And sometimes we just want a break from someone asking what’s for dinner. 😂

All this reset takes is just 45 minutes where absolutely nothing is required of you.

To come sit in the salt.
Put the phone away and close your eyes.

It resets your entire body by just.. being 😍

Let the world keep spinning without you for a minute. Dinner will figure itself out 😉

Comment RESET below. 🤎 and we will send you the schedule to book with a discount attached!

09/29/2026

A place where you don’t have to carry, perform, fix, or figure anything out.

This is what we mean when we say: a safe place to land 🤍

08/31/2026

Looking for a beautiful, fully furnished space to support your clients? At Sage + Sound, we offer hourly rentals for our practice suites, classroom, and salt cave. Perfect for practitioners who need flexibility without long-term overhead. 🌿

We’re calling in like-minded healers, practitioners, and visionaries who are ready to share their gifts with a community that values connection, alignment, and growth.

We have one private suite and one shared suite available for lease at our beautiful healing space in Ogden (just off 24th Street with open and private parking).

If you’ve been looking for a space that feels calm, clean, and inspiring—a place where your work is celebrated, and you feel like you truly belong—Sage + Sound is for you.

• Affordable, flexible rates based on your schedule and needs.
• Freedom to create your own schedule.
• Exclusive perks, including access to our salt cave, classrooms, break room, and lockers.
• A chance to join a supportive collective where we rise together.

If your heart is nudging you toward something greater, send us a message to schedule a tour. ✨

(Serious inquiries only, please.)

Sage + Sound Healing Co.
A Salt Cave & Wellness Collective

08/19/2026

Maybe you don’t need to push through it.

Maybe your body has just been asking for a little support.

I know what it feels like to be so used to running on stress, overthinking, overwhelm… that you almost forget what it feels like to actually feel settled in your body.

That’s one of the reasons I love foot zoning so much.

Sometimes the biggest shift isn’t something dramatic…

It’s leaving your session realizing:

“Oh. THIS is what it feels like to exhale.”

If your body has been feeling a little louder lately, come let me work with it. 🤍

Book your Foot Zone session through the link in my bio. Or comment “soften” below ✨

08/13/2026

Two years ago, I was handed the keys to this space. 🤍

At the time, I knew I wanted to create something beautiful, but I don’t think I could have understood what these walls would come to hold.

To every person who has walked through the doors of Sage + Sound, surrendering the weight of the outside world… thank you.

Thank you for trusting this space with your stories, your healing, your grief, your growth, your celebrations, your tears, your laughter, and the parts of you that simply needed somewhere safe to land.

My greatest hope has always been that when you walk through these doors, you feel seen, held, and heard. That you can exhale. That you can set down whatever you’ve been carrying and reconnect with yourself again.

Every class you’ve attended, every session you’ve booked, every friend you’ve brought, every kind word you’ve shared, and every moment you’ve spent inside these walls has supported this little dream more than you will probably ever know.

Two years ago, I got the keys to a space, but all of YOU are what turned it into Sage + Sound. 🤍

Thank you for being part of it. I hope we get many more years to share this space together.

08/10/2026

✨ GIVEAWAY — BECAUSE YOU DESERVE A RESET ✨

When was the last time you did something that was just for you?

REAL rest. Real relaxation. A moment to completely exhale. 🤍

We’ve teamed up with The Nest Beauty Services to give one lucky woman the ultimate little reset:

🧂 A private Salt Cave Halotherapy session at Sage + Sound for you + up to 5 of your favorite people
✨ A $50 gift card to The Nest for a little extra self-care
👶 And for the mamas.. The Nest offers FREE CHILDCARE while you enjoy your services. 🙌

TO ENTER:
🤍 Follow both accounts Sage + Sound Healing Co and The Nest Beauty Services
🤍 Like + save this post
🤍 Tag the women you’d bring with you (each tag = another entry)
🤍 Share to your story + tag us for a bonus entry!

Send this to the woman who is always taking care of everyone and everything… or maybe admit that woman is YOU. 😉

Because sometimes you don’t need to do more.

You just need a place to slow down, breathe, and receive. ✨

Winner announced Sunday August 16th! 🎉

03/12/2026

The right scent can change everything. 🕯️

This candle was created to bring you back into your body, to soften the mind, slow the breath, and remind you what it feels like to feel safe at home within yourself.

Light it during your morning ritual, your evening wind down, or any moment you need to return to stillness.

was the perfect business to collaborate with because we both put so much intention and thought into what we do.
Love is in the details.
And you can feel that with her candles.
We are so grateful 🙏

These candles are only available at Sage + Sound healing co.
Come experience it in the space and take one home with you 🤍

intentionalliving

02/28/2026

Practitioners‼️ Did you know??

Mood lighting, covered foam mats, and blankets are all included in your reservation at S+S!? 👀

Can we get a yes please!!?

There is nothing like laying on a hard floor for long periods of time trying to relax and think abound how uncomfortable you are 🫠 when trying to healllll

Providing comfort for your clients will give them an optimal experience to go deep into healing mode, so they keep coming back for more! 🤤 it’s a win win for everyone.

Message or e mail us to book your next event with us and your guests will thank you!! 👌🏻

01/10/2026

Reset the Salt Cave with me 🤍

This space wasn’t just built, it was intentionally created.

And every single time it’s cleaned, it’s done with the same care.

From the floors, to the salt, to the air you breathe…
we reset this room so you can walk in, exhale, and feel safe to soften.

So when you step inside, you’re not wondering if it’s clean..
you’re simply letting your nervous system settle,
your breath deepen,
and your body remember what calm feels like.

This is more than a room.
It’s a ritual of care… every time. ✨

01/02/2026

Calling all our Yoga + Pilates lovers ‼️

Imagine your practice surrounded by Himalayan salt 🧂
deeper breath, softer joints, calmer nervous system, clearer mind.

We’re introducing movement classes inside the Sage + Sound Salt Cave, and for a limited time you can join at the lowest rate it will be all year!

✨ Founding Class Pass Membership Perks:
• Exclusive founding rate
• Grandfathered pricing as long as you keep your pass active
• Movement designed to support breath, fascia, and nervous system regulation
• A more intentional, healing way to practice

This is for those who already love mindful movement but want to experience it on a deeper level.

⏰ Founding spots are limited!!
Once this window closes, pricing will increase.

🧘‍♀️ Claim your founding class pass now and lock in your rate for life 👏🏻

Comment “PASS” below to see prices and sign up today!

Address

893 24th Street Suite 100
Ogden, UT
84414

Website

http://www.sageandsoundut.com/

Alerts

Be the first to know and let us send you an email when Sage + Sound Healing Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sage + Sound Healing Co.:

Want your business to be the top-listed health & beauty business in Ogden?