Fit By Teddy

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Personal trainer🌸nutritionist🌸B.S. in exercise science🌸pregnancy and postpartum 🌸 women’s health specialist 🌸

Ready to train? Send me a message 💜

10/22/2026

So, what’s happening with the Fit by Teddy page now that I’ve officially shut down my coaching business? 🤍

While I’m stepping away from coaching to focus on being a mom, doing some trial and error, and figuring out what I want my future to look like, I’m not getting rid of this page!

Fit by Teddy will be the place to find fitness tips, workout videos, nutrition education, and helpful information to support you on your own fitness journey. 💪🏼

I want to keep sharing what I know, what I’m learning, and the things that have helped me along the way, without mixing it all into my personal life and family content.

I’ll still share workouts and nutrition content whenever it fits into my life, but there will be no pressure or schedule. Right now, I’m giving myself the space to enjoy motherhood, learn, grow, and figure things out.

This isn’t a coaching page anymore, but it can still be a place to learn, grow, and remind yourself that fitness is about so much more than how you look.

It’s you versus you for them. ❤️

Thank you for continuing to be here and supporting this little corner of the fitness world, even as it changes. 🫶🏼

10/19/2026

❤️ An ending, a new beginning, and a season of life I want to be fully present for.

After a lot of thought, prayer, and going back and forth, I’ve officially decided to close Fit by Teddy.

This is not a decision I made lightly. Fit by Teddy is something I’ve poured so much of myself into. I’ve spent countless hours learning, building, programming, researching, coaching, and trying to create something that could genuinely change people’s lives.

And I’m so proud of what it has become. 🥹

But sometimes, you reach a point where you realize that the best thing you can do for something you love is step back and give yourself room to grow.

I want to spend time diving deeper into research, trial and error, and learning how I can do things differently. I want to take the time to figure out what I truly want my coaching business to look like instead of constantly trying to build and improve it while juggling everything else life brings.

And honestly? I want to just be a mom for a while. ❤️

I want to soak up this season with my boys. I want to be present. I want to enjoy my family without feeling like I always need to be working on the next big thing.

With that being said, I don’t want to disappear completely! I still plan on sharing workout videos, pictures, nutrition tips, and things I’ve learned along the way. However, I’ll be doing that when it’s convenient for me and my family, without the pressure of having to post consistently or turn everything into a business. I still love fitness, and I still love helping people learn. I just want to enjoy that passion on my own terms for a while. 🫶🏻

I’ve learned so much through this journey, and I know I still have so much more to learn. My hope is that a few years from now, I’ll return with a clearer vision, more knowledge, better systems, and something even better than Fit by Teddy has been.

Today, I’ll begin canceling client payments and shutting down the business.

To every client who trusted me, every person who supported me, every person who shared my posts, and everyone who believed in what I was building, THANK YOU. You helped make this chapter what it was, and I will always be grateful for that.

This isn’t necessarily goodbye to fitness coaching forever. It’s goodbye to Fit by Teddy as it exists today.

Sometimes, choosing yourself and your family means stepping away from something you worked so hard to build. That doesn’t mean you failed. It means you’re allowing yourself to grow in a different direction.

For now, I’m choosing motherhood, learning, growth, and being present.

Maybe a few years from now, you’ll see Fit by Teddy again, and when you do, I hope it will be better than ever. ❤️

It’s you versus you for them. And right now, that means showing up for my boys in a different way.

Thank you for being part of my story. ❤️

10/15/2026

She had no idea how much her life was about to change. ❤️

The girl who was burnt out, scared to start over, and questioning everything eventually became the woman who refused to give up on herself.

She walked away from a career that no longer felt right, found her passion in fitness, built herself into a bodybuilder, fell in love, became a wife, grew a business, and became a mom to two beautiful boys. Along the way, her goals changed, her body changed, and her definition of success changed, too.

But one thing never changed: she kept showing up.

Now, it’s time for a NEW chapter. 🩵

Welcome to the next era of Fit By Teddy Premium. 💪🏼

This is more than a fitness program. It’s about building confidence, learning to understand your body, creating habits that last, and discovering that fitness can be a part of your life without becoming your entire life.

I’m taking everything I’ve learned as a coach, an athlete, a wife, and a mom and using it to build something bigger and better. A coaching experience that goes beyond workouts and macros. One that focuses on education, accountability, personal growth, and real-life balance.

Because I don’t just want to help you change your body. I want to help you change the way you see yourself.

And the best part? NEW CLIENTS WILL BE WELCOMED IN JANUARY! 🩵

Between now and then, I’m working behind the scenes to make Fit By Teddy Premium something I’m truly proud of. I’m refining the experience, raising the standard, and building a coaching program that reflects the level of support and growth I want every client to experience.

So if you’ve been following my journey, cheering me on, or waiting for your chance to work with me, this is your little sneak peek. 👀

Your journey doesn’t have to look like mine. You don’t have to be perfect, and you don’t have to have it all figured out. You just have to be willing to start.

You are allowed to change your mind. You are allowed to start over. You are allowed to become someone you never imagined you’d be.

January is bringing a new chapter, a new standard, and a new Fit By Teddy.

And I cannot wait to welcome you into it. 🩵

Because at the end of the day, it’s you versus you — for them.

Welcome to the future of Fit By Teddy. 💪🏼🩵

09/27/2026

🚨 FIT BY TEDDY UPDATE 🚨

FIT BY TEDDY IS OFFICIALLY CLOSED TO NEW CLIENTS UNTIL FURTHER NOTICE! 🔒🤍

What started as a passion for helping people become stronger, healthier, and more confident has grown into something I am incredibly proud of.

My client roster is FULL, and because I refuse to sacrifice the quality of coaching and support I provide, I’ve made the decision to pause new client enrollment.

Right now, my focus is on giving my CURRENT CLIENTS 100% of my attention. 💪🏼

More personalized programming.
More check-ins.
More accountability.
More support.
More time dedicated to helping YOU reach your goals.

I’ll also be using this time to update and improve Fit by Teddy behind the scenes. I have so many ideas for where I want to take this business, and I want to really take the time to figure out what I can improve, what I can offer, and how I can make the Fit by Teddy experience even better for my clients. 🤍

This is a really exciting season for Fit by Teddy, and I’m so grateful that I’m at a point where I can slow down, focus on the people already trusting me, and build something even better from here.

Whether your goal is weight loss, muscle gain, getting stronger, improving your fitness, postpartum training, or simply becoming a healthier version of yourself — THANK YOU for trusting me with your journey. 🥹

THE BOOKS ARE CLOSED 🔒

If you’re currently a Fit by Teddy client, get ready because I’m SO excited to continue pouring into you and making this next season even better.

And if you’ve been wanting to work with me… 👀

!!!!!!Stay tuned!!!!!

I’ll announce when new client spots become available again.

Thank you for helping Fit by Teddy grow into something bigger than I ever imagined. 🤍

We’re just getting started. 💪🏼

08/26/2026

🎃🚨 FREE FALL CHALLENGE ENTRY GIVEAWAY! 🚨🎃

Want to join my 6-WEEK FALL FIT BY TEDDY TRANSFORMATION CHALLENGE for FREE?! 👀🍂

I’m giving ONE lucky winner a FREE ENTRY! 🧡

Here’s what you’ll get:

👻 6 weeks of progressive workouts
🏋🏼‍♀️ Choose GYM or AT HOME
🔥 Choose 3–5 workouts per week
🍂 Calories + macros tailored to your transformation goal
📲 Weekly guidance + accountability
💪🏼 A plan designed to fit YOUR lifestyle
🏆 PLUS—compete for awesome prizes!

🥇 1ST PLACE: Beats headphones + Alani Nu Apple Split Pack + 1 FREE month of online training
🥈 2ND PLACE: Fall Fit by Teddy T-shirt + 1 FREE month of online training

🎟️ AND ONE OF YOU IS GETTING YOUR ENTIRE CHALLENGE ENTRY FOR FREE!

🎃 HOW TO ENTER:

1️⃣ SHARE this post to your Facebook or Instagram story/feed
2️⃣ TAG
3️⃣ TAG 3 friends who need to join you! 👯‍♀️

✨ That’s it! ✨

🗓️ Challenge starts September 7th
🚨 Sign-ups close September 4th

Want to save 30% if you don’t win? 👀
The 30% OFF sale runs August 21st–28th ONLY!

🍁 Get your girls together, enter the giveaway, and let’s make this your strongest fall yet! 🍁💪🏼

WINNER WILL BE ANNOUNCED September 1st! 🧡🎃

08/25/2026

🍁 FALL IS THE PERFECT TIME TO FALL BACK IN LOVE WITH YOURSELF. 🍁

6 weeks. A plan. Accountability. And a whole lot of progress. 💪🏼✨

👻 Fall Fit by Teddy Challenge
🏋🏼‍♀️ Gym or at-home
🔥 3–5 workouts/week
🍂 Personalized calories + macros
📲 Weekly guidance + accountability
🏆 Prizes for 1st & 2nd place!

💰 30% OFF AUGUST 21ST–28TH
🚨 Sign-ups close September 4th
🎃 Challenge starts September 7th

If you’ve been waiting for a sign… THIS IS IT. 👀

📲 DM “FALL” and let’s get you signed up! 🧡

08/24/2026

🍂🎃 YOUR FALL GLOW-UP STARTS HERE! 🎃🍂

Ready to get stronger, feel confident, and finally stay consistent? 💪🏼✨

Join my 6-WEEK FALL TRANSFORMATION CHALLENGE! 👻

🏋🏼‍♀️ Gym OR at-home workouts
🔥 3–5 workouts/week
🍂 Calories + macros tailored to YOU
📲 Weekly guidance + accountability
🏆 PLUS—amazing prizes for 1st & 2nd place!

💰 30% OFF AUGUST 21ST–28TH ONLY!

🗓️ Challenge starts September 7th
🚨 Sign-ups close September 4th

Don’t wait for the “perfect” time. Start now. Start with us. 🧡

📲 DM “FALL” to claim your spot! 🍁

08/21/2026

🍂🚨 THIS IS YOUR SIGN TO STOP PUTTING YOURSELF LAST. 🚨🍂

You’ve been saying “I’ll start Monday.”
You’ve been waiting until life slows down.
You’ve been telling yourself you’ll get serious when you have more time.

✨ What if this time you actually STARTED? ✨

My 6-WEEK FALL FIT BY TEDDY TRANSFORMATION CHALLENGE is officially OPEN! 🎃💪🏼

And if you’ve been wanting to:
🔥 Get stronger
🍑 Build muscle & tone up
⚡️ Become more consistent
🧡 Feel confident in your body
📈 Actually see progress
🎯 Have a plan instead of guessing what to do

THIS. IS. FOR. YOU.

You’re not getting a random workout plan from the internet. 👏🏼

You’re getting 6 WEEKS of progressive workouts + nutrition guidance + accountability + a plan built around YOUR lifestyle and goals.

🏋🏼‍♀️ GYM OR AT HOME
🔥 3–5 WORKOUTS/WEEK
🍂 CALORIES + MACROS TAILORED TO YOUR GOAL
📲 WEEKLY GUIDANCE + ACCOUNTABILITY
💪🏼 PROGRESSIVE TRAINING FOR 6 WEEKS

AND… WE’RE MAKING IT A COMPETITION. 👀🏆

🥇 1ST PLACE:
🎧 Beats headphones
🍎 Alani Nu Apple Split Pack
💪🏼 FREE MONTH OF ONLINE TRAINING

🥈 2ND PLACE:
👕 Fall Fit by Teddy T-shirt
💪🏼 FREE MONTH OF ONLINE TRAINING

💰 AND RIGHT NOW YOU CAN SAVE 30% OFF!

🛍️ SALE: AUGUST 21ST–28TH
🚨 SIGN-UPS CLOSE: SEPTEMBER 4TH
🔥 CHALLENGE STARTS: SEPTEMBER 7TH

That means you have ONE WEEK to grab the 30% OFF deal before the sale ends.

Don’t wait until September 7th wishing you had signed up.
Get in now, lock in your spot, and let’s make this your strongest fall yet. 🍁💪🏼

Message me today to get signed up!

Your future self is going to be SO glad you started. 🧡🎃

Address

Oklahoma City, OK

Website

https://www.trainerize.me/profile/fitbyteddy/Teddy.McWilliams/

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