Align & Flow

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Align & Flow Align & Flow Studio is a healing space led by Melissa, a Certified Spinal Flow Practitioner and Neurogenic Yoga teacher.

Her work focuses on nervous system regulation, gentle movement, and the body’s natural ability to heal. Through my own healing journey, I have found methods and modalities that are powerful allies in helping people feel better in their bodies. Each time I have chosen to study these modalities and share them with other people. I have a passion to help people feel better and move better.

Classes starting in November!!
10/11/2026

Classes starting in November!!

Friendly reminder to do something that brings you Joy!! Then if you feel called take a moment to notice... where do you...
07/07/2026

Friendly reminder to do something that brings you Joy!!

Then if you feel called take a moment to notice... where do you feel that in your body?

Even if it's as small as getting a smiley face 'tatoo' from your friend 😁

06/12/2026
I love seeing the body unwind and heal!! Given the right conditions I truly believe healing is possible 🩵
06/10/2026

I love seeing the body unwind and heal!!

Given the right conditions I truly believe healing is possible 🩵

A few weeks ago during a breathwork session, I received a simple message:Healing is possible.It was a message of hope an...
06/09/2026

A few weeks ago during a breathwork session, I received a simple message:

Healing is possible.

It was a message of hope and courage, and today I wanted to share it.

If you're feeling discouraged because healing isn't happening as quickly as you'd like, remember:

Healing isn't always linear or easy.

But it is possible. 🌸

Neck pain? Tight shoulders? Stressed out?I'm opening 3 private Spinal Flow client spots in June.Gentle nervous system-fo...
05/21/2026

Neck pain? Tight shoulders? Stressed out?

I'm opening 3 private Spinal Flow client spots in June.

Gentle nervous system-focused sessions in Moore/

SW OKC.
📩 DM me for details

Align & Flow Studio

This is exciting! Shifts happening with every session
05/19/2026

This is exciting! Shifts happening with every session

05/18/2026

Spinal flow swap with my fellow spinal flow practitioners!!! We love getting spinal flow too!

Absolutely wonderful!! Spinal Flow client seeing and feeling the results of Spinal Flow!!!
04/22/2026

Absolutely wonderful!! Spinal Flow client seeing and feeling the results of Spinal Flow!!!

Can you overstretch your hamstrings? 🤔Yes… you can.When we constantly stretch the hamstrings without building control,we...
04/16/2026

Can you overstretch your hamstrings? 🤔

Yes… you can.

When we constantly stretch the hamstrings without building control,
we can lose proximal hamstring strength (where they attach up near the pelvis).

Why does that matter?

👉 Your hamstrings help control the position of your pelvis
👉 Your pelvis affects how your ribcage stacks over it
👉 And that impacts your core + pelvic floor function

It’s not just about flexibility—
it’s about control + coordination 🤍

Not sure how to find your proximal hamstring?

Come join me for Fun Friday Flow ✨
We’ll explore:
• hamstrings (strength + length)
• breath
• core activation
• hips + shoulder mobility

🕤 Friday 9:30 AM
💗 $15 drop-in

✨ alignandflow.studio
https://www.wellnessliving.com/signup/align-flow-studio

Address

1530 SW 119th Street Ste 106
Oklahoma City, OK
73170

Opening Hours

Monday 8am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm

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