J. Carroll Counseling

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J. Carroll Counseling Licensed Professional Counselor based in Oklahoma. Specialized in Trauma, PTSD, Attachement Healing

Sex Therapy

11/07/2026

Thanksgiving is right around the corner!🦃 Do you guys look forward to Thanksgiving or look forward to it being over?!

11/04/2026

If you haven’t started your journaling along, you can still start now! We are writing 3 specific things we are grateful for each day! This is all in preparation for January’s Soul Care! Maybe before you start your day at work, take one minute to pause, breathe, and write 3 things you are grateful for to start your day! More instructions to come soon!❤️

11/02/2026

Grab your journal! Today is the beginning of our Gratitude November challenge! For this month, I want everyone to take a moment to write down 3 things they are grateful for. These 3 things will need to be different each time, and get specific!! Remember, this is all leading us up to our challenge in January! Please tag me in your stories if you post about following along this journey💖 I’m so excited to get this started with you all!

10/30/2026

Please Join Me!!💖 As we wrap up 2026 and prepare for 2027 I have something special planned for my followers! Go grab a journal, notebook, or some paper to prepare✍️ I have more details coming soon😄

10/28/2026

What do you guys do for Halloween as adults?! I need to know!👻🎃

Not your average Saturday! Starting with training, hair, nails with my girl, and ending the evening with Project 31s bea...
10/25/2026

Not your average Saturday! Starting with training, hair, nails with my girl, and ending the evening with Project 31s beautiful Paint the Town Pink Gala💖🎟️ So thankful for days full of education, family, and fun💃🏼🪩

10/24/2026

An ultimatum isn’t always abusive, and a boundary isn’t always healthy….lets talk about it!! Let me hear your thoughts in the comments🎤😊

10/21/2026

Let’s Talk Manipulation vs Coercive Control.

I would love to hear your thoughts and maybe some other metaphors you might use to explain these two topics!

10/19/2026

Good morning! Let’s talk emotional safety and what Th at actually is! My therapist friends, I’d love to hear from you on this topic as well!

Let’s talk about chronic illness for a minute. 🤍You don’t have to find the silver lining in everything. You’re allowed t...
10/16/2026

Let’s talk about chronic illness for a minute. 🤍

You don’t have to find the silver lining in everything. You’re allowed to be frustrated, sad, angry, or just plain tired of dealing with it. And your chronic illness? It doesn’t make you any less valuable, worthy, or deserving of a full life.

A little reminder that you don’t have to romanticize your hard days to make them meaningful. 🫶

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Oklahoma City, OK

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