Rolfingoklahomacity

07/21/2022

It’s been my honor to serve the Oklahoma city community for the last 14 years. It’s now time for me to close this part of my practice down. I will be focusing on continuing work in Boulder and Longmont and looking to develop a small satellite practice somewhere closer to home. Working with you all has meant a lot to me on a personal and professional level. I wish you all the best.

06/15/2022

Activate the muscles around your sore hip in a way that helps it.

03/23/2022

Loving this as a good basic hip opener/strengthener, using 10 pound ankle weights. Hat optional

02/11/2022

Simple overhead weight lift to enhance coordination and support

12/23/2021

https://youtu.be/HmMve794hJI

 this is an excellent all-around rehabilitation for the ankle but also to help with plantar fasciitis, because you need to retrain and recoordinate it, not ...

11/30/2021

https://youtu.be/8hRhIB0vD24

I show and explain ways to use your car bumper to keep your back healthy on a long drive.

11/23/2021

https://youtu.be/gnBHkBJBWSo

11/21/2021

https://youtu.be/R47E4diBpTU

11/01/2021

Easy DIY device to heal tennis elbow and golfers elbow

10/10/2021

Add rotations and sidebends to open up your spine even more. Variations on “The Flight of the Eagle.”