Progressive Movement Training

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Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

Participants completed a supervised aerobic walking program over 12 months, beginning with 10-minute sessions and progre...
10/21/2026

Participants completed a supervised aerobic walking program over 12 months, beginning with 10-minute sessions and progressively increasing to 40 minutes by week 7. Exercise intensity was prescribed at 50–60% of heart rate reserve during the first 7 weeks, progressing to 60–75% for the remainder of the program.

An example of how aerobic activity can influence brain health and function.

10/20/2026

We program a wide variety of exercises targeting both the gastrocnemius and soleus to develop calf strength, capacity, and resilience in runners. Posture, specifically forward head posture can alter the body’s center of mass and running mechanics, potentially accentuating stress on the calf musculature by increasing the demands placed on the lower leg during ground contact. These postural considerations may influence how ground reaction forces (GRF) are managed and help guide our individualized exercise prescription.

This can be completed in a variety of ways: With 6 or 8 shots, etc..also, can be randomized with jump shots, spacer 3s, ...
10/19/2026

This can be completed in a variety of ways: With 6 or 8 shots, etc..also, can be randomized with jump shots, spacer 3s, CNS, escapes…

Get in a rhythm NOW - or on the 1st shot.

A great protocol for the HEP(home exercise program).

Developing the entire roster creates a more challenging and competitive training environment that benefits every player....
10/19/2026

Developing the entire roster creates a more challenging and competitive training environment that benefits every player. Exposing athletes to multiple positions and skill sets enhances their adaptability, decision making, and overall development. This approach raises the competitive level of the team while better preparing each athlete for future opportunities and demands of the sport.

10/18/2026

There is no such quick fix method. If we only put in the work when we felt rested then progress would be minimal. Sunday work!

Game day @ Michie !1961 Army @ Penn State. 44,000 in attendance. PSU ranked as high as 7th in the AP poll. Blackgrove’s ...
10/17/2026

Game day @ Michie !

1961 Army @ Penn State. 44,000 in attendance. PSU ranked as high as 7th in the AP poll. Blackgrove’s Cow year at The Point. Army wins 10-6. Recognized on the Penn State all opponent team. The other back was The Heisman Trophy winner, Ernie Davis.

1962 PSU @ Army. PSU is #3 in the national poll. Record crowd of 31,000 at the time @ Michie. Army wins 9-6. An early season run to #1 in the East and #10 nationally.

The Long Gray Line.

Go ARMY Beat FAU !

10/16/2026

✅Player strengths and skill set: dictates how we may square the floor.
✅Layering the possession: FBE and QCE might warrant different structures
✅SRO: ex: 1st vs. 4th quarter spacing…

pvpreseasonhoops

The best time is now! Get to work! Even small increases in activity were better than nothing💪
10/15/2026

The best time is now! Get to work! Even small increases in activity were better than nothing💪

An awesome visit with Dr. Levesque today, one of the great Doctors of Podiatric Medicine (DPM) in the field. Always a pl...
10/14/2026

An awesome visit with Dr. Levesque today, one of the great Doctors of Podiatric Medicine (DPM) in the field. Always a pleasure to connect with outstanding professionals in our surrounding community who share a commitment to helping others improve their health and well being.

10/13/2026

An emphasis here on speed-strength to reinforce maximal intent and develop explosive power in the vertical plane for hoopsters. 🏀

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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