Nebraska Weight Management Institute Omaha

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Nebraska Weight Management Institute Omaha Weight Loss Clinic Our objective is to help people achieve and maintain good health through weight management.

Nebraska Weight Management Institute has proudly served clients throughout the state of Nebraska for over two decades by offering a comprehensive, medically supervised, weight management program. We customize each client's plan to suit their needs and goals, offering weight loss tips and support even after their traditional program has been completed.

Looking for a quick, satisfying meal that packs in protein, fiber, and plenty of veggies? This taco salad is an easy wee...
10/12/2026

Looking for a quick, satisfying meal that packs in protein, fiber, and plenty of veggies? This taco salad is an easy weeknight win! Brown the turkey, stir in the black beans, green chiles, and taco seasoning, then pile everything over a bed of crunchy lettuce and fresh veggies. Top with salsa and just enough cheese for that taco-night delight!

Resistant Starch: The Starch That Acts Like Fiber! Resistant starch passes through the small intestine and helps feed yo...
10/09/2026

Resistant Starch: The Starch That Acts Like Fiber! Resistant starch passes through the small intestine and helps feed your gut microbes. It may also help blood sugar control and increase fullness. Food sources include beans, lentils, oats, green bananas, and cooked-and-cooled potatoes or rice.

3 Ways VO₂ Max Testing Can Help You! Think of VO₂ max as a snapshot of how well your body uses oxygen during exercise. B...
10/04/2026

3 Ways VO₂ Max Testing Can Help You! Think of VO₂ max as a snapshot of how well your body uses oxygen during exercise. But what can you actually do with that information?
1️⃣ Train Smarter- Find personalized exercise intensity and training zones.
2️⃣ Track Your Progress - Retest over time to see whether your fitness is improving.
3️⃣ Set Better Goals - Use your results to create more specific, realistic fitness goals.
Knowledge is power—and when it comes to fitness. Test, track, improve!

Bored with plain oatmeal? Let's turn it up a notch! 😉 Give this easy-to-make, protein-packed, fiber-filled bowl a go: Be...
10/01/2026

Bored with plain oatmeal? Let's turn it up a notch! 😉 Give this easy-to-make, protein-packed, fiber-filled bowl a go: Begin with ½ cup of rolled oats and ¾ cup of milk, then mix in: 1 tablespoon of chia seeds, 1 tablespoon of ground flaxseed, and 1 teaspoon of brown sugar. With 350 calories, 18g protein, and 9g fiber, this breakfast will give you the energy you need to conquer your morning. 💪

News Alert: A recent clinical trial reveals that the keto diet is almost twice as effective as the Mediterranean and low...
09/29/2026

News Alert: A recent clinical trial reveals that the keto diet is almost twice as effective as the Mediterranean and low-fat diets in reducing liver fat. To find out more about this weight reduction program, give us a call today. Schedule a complimentary consultation to discuss your health objectives with us.

When Low Cal Isn't a Win: Think rice cakes, veggie straws, or fat-free snack foods—they may fit a low-calorie diet, but ...
09/24/2026

When Low Cal Isn't a Win: Think rice cakes, veggie straws, or fat-free snack foods—they may fit a low-calorie diet, but they usually don’t provide much protein, fiber, or lasting satisfaction. Instead of asking, “How many calories?” also ask, “What is this food giving my body?”

The Mantis Mindset...
09/20/2026

The Mantis Mindset...

Eat Well. Spend Less. Three simple steps to saving $$ on healthy foods. 1- Shop the season — In-season fruits & veggies ...
09/17/2026

Eat Well. Spend Less. Three simple steps to saving $$ on healthy foods.
1- Shop the season — In-season fruits & veggies are often cheaper and taste better.
2 - Think beyond meat — Beans, lentils, eggs, and canned fish are affordable and tasty.
3 - Plan it. Use it. Save it. — Check your pantry, plan a few meals, and shop with a list to cut waste and extra spending. Healthy eating doesn’t have to break the bank!

Let's get to the root of it! Skip the salad greens and reach for root vegetables. Carrots, sweet potatoes, beets, parsni...
09/15/2026

Let's get to the root of it! Skip the salad greens and reach for root vegetables. Carrots, sweet potatoes, beets, parsnips, turnips, rutabagas, and radishes are packed with fiber and nutrients. Pair them with cauliflower, onions, or Brussels sprouts, toss with a little oil and seasoning, and roast until tender. They’re nutritious, affordable, and last much longer than delicate greens.

Simple food. Serious nutrition.✅Nothing fancy. Just a lunch that checks a lot of boxes. 🍞 Sourdough → carbohydrates for ...
09/10/2026

Simple food. Serious nutrition.✅
Nothing fancy. Just a lunch that checks a lot of boxes.
🍞 Sourdough → carbohydrates for energy + satisfying, hearty texture
🦃 Turkey → lean protein to help keep you full and support muscle
🥬 Greens → fiber, vitamins, minerals + a little more volume
🥜 Peanuts → healthy fats + extra protein for staying power
🍊 Orange → vitamin C + natural sweetness
The takeaway? You don't need a complicated recipe to build a nutritious meal.

Address

13057 W Center Road Ste 19
Omaha, NE
68144

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14023999386

Website

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