OsteoStrong Lakeside Omaha

Call Directions Website Contact the business

OsteoStrong Lakeside Omaha OsteoStrong naturally builds stronger bones, better balance, and improves strength!”

Today is World Spine Day! 💛Your spine is at the center of almost everything you do — standing, walking, bending, lifting...
10/16/2026

Today is World Spine Day! 💛

Your spine is at the center of almost everything you do — standing, walking, bending, lifting, reaching and simply moving through your day.

At OsteoStrong, we believe building strength that supports good posture and everyday movement is an important part of staying active and independent. That’s why every OsteoStrong session includes our Postural Growth Trigger, designed to engage the muscles that support your spine and posture.

And it’s all part of your 15-minute, once-a-week session. 💪

Because standing tall isn’t just about good posture. It’s about staying strong, capable and confident in the life you love.

Happy World Spine Day from OsteoStrong Lakeside! 💛

10/15/2026

If you’ve been curious about OsteoStrong, this is your sign to try it. 🔥
Quick sessions. Personalized coaching. Long-term wellness support.
Book today.

Kathy is getting stronger from the inside out. 🦴✨After seeing the results of her recent DXA scan, Kathy was thrilled to ...
10/14/2026

Kathy is getting stronger from the inside out. 🦴✨

After seeing the results of her recent DXA scan, Kathy was thrilled to find a 10% increase in hip bone density and no further loss in her spine.

She also noticed improvements in her balance and posture, giving her more confidence to enjoy the outdoor activities she loves.

That’s what stronger bones can mean: more confidence to keep doing the things you enjoy.

10/13/2026

🦴 Meet The Spectrum, OsteoStrong’s specialized equipment designed to challenge your body in a whole new way.

The Spectrum consists of four specialized machines, each designed to provide a unique form of resistance.

During your session, you simply press, pull, or push against the equipment while the machines measure and challenge your strength. The goal? To create a powerful stimulus for your muscles and bones, all in a quick, guided session.

✨ 4 specialized machines
✨ Customized to your strength level
✨ Guided, simple movements
✨ Just one session per week

No complicated workouts. No hours in the gym. Just a focused approach to building strength and supporting bone health.

Come experience The Spectrum for yourself. 💪🦴

💗 It’s Wear Pink Week at OsteoStrong Lakeside! 💗 In honor of Breast Cancer Awareness Month, we’re wearing PINK October ...
10/13/2026

💗 It’s Wear Pink Week at OsteoStrong Lakeside! 💗
In honor of Breast Cancer Awareness Month, we’re wearing PINK October 12–16, and we’d love for our members to join us!

Today, October 13, is also Metastatic Breast Cancer Awareness Day, a day dedicated to recognizing and supporting those living with metastatic breast cancer.

We have members in our own OsteoStrong Lakeside family whose lives have been touched by breast cancer, which makes this month especially meaningful to us. 💕

So when you come in for your session this week, wear your pink! Let’s fill the center with pink as we honor the fighters, celebrate the survivors, remember those we’ve lost, and support everyone whose life has been affected by breast cancer. 💗

And yes — we WILL be taking pictures! 📸💕

10/12/2026

If you’ve been looking for a smarter approach to wellness, OsteoStrong might be exactly what you’ve been missing.

Many people explore OsteoStrong as a proactive way to support their bone and musculoskeletal health before considering more invasive options or long-term medications.

With just one 10-minute session per week, members move through our guided Spectrum System with 1:1 coaching designed to fit easily into even the busiest schedule.

Quick. Efficient. Strength-focused. 💪

Today is World Arthritis Day. 💛At OsteoStrong, many members report reduced joint and back pain, along with improvements ...
10/12/2026

Today is World Arthritis Day. 💛

At OsteoStrong, many members report reduced joint and back pain, along with improvements in strength, balance and mobility. Results are different for everyone, but we’ve seen what feeling stronger and moving more comfortably can mean in everyday life.

Our sessions are low-impact, coach-guided and take about 15 minutes, once a week. No repetitive lifting. No hour-long workouts. You simply start where you are.

Because the goal isn’t just getting stronger — it’s staying strong enough to keep doing the things you love. 💛

Individual results vary. If you have a medical condition or concerns about exercise, consult your healthcare provider.

10/08/2026

Your body supports you every day.

Investing in your strength is one of the best ways to give back to it.

Book your session today! 🦴

Claudia has a reason to celebrate! 🎉🦴Her latest DXA results showed a 7.7% increase in hip bone density since starting Os...
10/07/2026

Claudia has a reason to celebrate! 🎉🦴

Her latest DXA results showed a 7.7% increase in hip bone density since starting OsteoStrong.

Her reaction?
“I could not be happier!”

We love celebrating results like Claudia’s because every step toward better bone health is worth celebrating.

Ever wonder what an OsteoStrong session actually looks like? 👀No barbells.No sweaty hour-long workout.No trying to figur...
10/06/2026

Ever wonder what an OsteoStrong session actually looks like? 👀

No barbells.
No sweaty hour-long workout.
No trying to figure out what equipment to use.

Just you, your coach, and about 15 minutes once a week on our Spectrum system.

Our members move through four Growth Triggers designed to work the major areas of the body, while a coach is right there guiding positioning, technique and progress.

And this is one of our favorite parts: you don't have to already be “strong” to start. You start where you are.

That's exactly what's happening here with Coach Anthony and one of our Lakeside members. 💛

Curious what YOUR first session would feel like? We'd love to show you.

📍 2563 S 171st Court, Omaha
📞 531-389-9156

Address

2563 S 171ST Court, SUITE 2563
Omaha, NE
68130

Telephone

+15313899156

Website

Alerts

Be the first to know and let us send you an email when OsteoStrong Lakeside Omaha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to OsteoStrong Lakeside Omaha:

Shortcuts

Share

Category