Precision Physical Therapy

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Precision Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Precision Physical Therapy, Medical and health, 2428 s 156th cir, Omaha, NE.

10/22/2026

Hot take incoming: Stop stretching.

Okay, hear me out.

I’m not saying stretching is bad. It can absolutely help. But if you’re constantly stretching the same area and the tightness keeps coming back, there might be something missing.

Sometimes it’s not just about flexibility. You might need better strength, control, or the ability to use that mobility.

Stretching has its place. It just might not be the whole solution.

Agree or disagree?

10/21/2026

A great warmup for everyone before you hit the first tee or head into the gym.

Work on loading into the hip, feeling the ground beneath your feet, rotating through your upper back, and controlling the movement with your core. All while challenging your balance.

The goal isn’t just to rotate more. It’s to control how you create and transfer movement.

Save this for your next pre round or pre workout warmup!

10/20/2026

This banded split-stance row challenges you to:
✅ Move into hip internal rotation
✅ Rotate through your thoracic spine
✅ Avoid compensating through your low back

The goal? Get motion from the right places, not just find a way to get there.

Whether you’re a golfer or just want to move better in everyday life, how you move matters.

10/19/2026

You’re not just another appointment on the schedule. Your goals, your time, and your progress matter. That’s how physical therapy should be.

10/16/2026

If you’re a golfer who’s tired of aches, stiffness, and pain, you’re in the right spot.

You don’t have to accept feeling stiff after 18 holes or waking up sore after every round as just part of golf.

I help golfers improve mobility, build strength, and move better so they can play with less pain and more confidence.

Let’s work on what’s holding your game back.

DM me “GOLF” to get started.

10/15/2026

Your hips don’t just need mobility, they need to be able to control it.

This seated banded hip internal rotation drill trains your hips to actively use the rotation you have, not just passively access it.

Golfers: better hip rotation can help support your swing.
Everyone else: hip control matters for lifting, walking, and everyday movement.

Mobility gets you there. Control helps you use it.

10/14/2026

More mobility isn’t always the answer.

Whether you’re working on your golf swing, lifting weights, or just trying to move better day to day, there’s a difference between having range of motion and being able to control it.

This example uses the hip, but the same concept applies to your shoulders, spine, ankles, and more.

Before assuming you need to stretch more, figure out whether you need more mobility, better control, or both.

The goal isn’t just to have more range. It’s to be able to use it.

10/05/2026

Tight mid or upper back before you play?

Don’t know where to start? Try these 5 movements before your round to get your upper back moving and ready to rotate.

Save this for your next round.

Looking for a more customized program geared around your body and goals? Message here or click the link in the bio to schedule your free discovery call!

09/21/2026

I didn’t get into physical therapy just to help people feel better.

I got into it because I love seeing what’s possible when someone starts wherever they’re at.

Taking someone who is in pain, limited, frustrated, or unsure if they’ll ever get back to what they love, and showing them what they’re capable of.

Seeing the small wins turn into big ones.

Going from “I can’t do that” → “I just did that.”

And eventually getting them back to the things that matter to them, whether that’s golf, lifting, running, competing, or simply moving without thinking about pain.

That’s the part of physical therapy that never gets old for me.

Helping people see where they can go, and then helping them get there.

And I wouldn’t be where I am today without the people who have supported me along the way.

To my clients, friends, family, and everyone who has helped behind the scenes, whether through encouragement, advice, referrals, or simply believing in me . Thank you.

There are a lot more people involved in this journey than what you see on camera, and I’m incredibly grateful for every one of you.

Address

2428 S 156th Cir
Omaha, NE
68130

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+14028390562

Website

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