Wild and Well with Jill

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Wild and Well with Jill Using the principles of lifestyle medicine, we create disciplines and practices that restore and enhance your well-being. I want you to feel ALIVE in your life!

Substack Series: Lifestyle Medicine for Runners 🏃 🏃‍♀️ 🏃‍♂️ Session #4: Sleep for Health and Restoration 🛌 Objectives:😴...
09/24/2026

Substack Series:
Lifestyle Medicine for Runners 🏃 🏃‍♀️ 🏃‍♂️

Session #4: Sleep for Health and Restoration 🛌

Objectives:

😴 How Sleep Works
😴 The Benefits of Sleep
😴 Building Better Sleep Habits
😴 The Ideal Sleep Environment
😴 Developing your Sleep Routine
😴 Time Management for Sleep Promotion

Head to my Substack (check my bio for the🔗!)
for content, guidance and resources that will help you catch your 💤!

You will also find info from the previous sessions!
💎 Intro to Lifestyle Medicine
💎 Fueling for Endurance
💎 The Power of Movement
All available to support you in taking a comprehensive approach to your training!

wild + well + jill
nurse, runner, board-certified health and running coach, passionate about sharing and spreading wellness 🌿



Substack Series for Runners! 🏃🏃‍♀️🏃‍♂️ Session 3: The Power of Movement Objectives include:⭐️ the benefits of movement ⭐...
08/01/2026

Substack Series for Runners! 🏃🏃‍♀️🏃‍♂️

Session 3: The Power of Movement

Objectives include:

⭐️ the benefits of movement
⭐️ defining movement
⭐️ understanding movement guidelines
⭐️ personalizing and periodizing movement
⭐️ exercise and longevity
⭐️ becoming grounded in movement
⭐️ application of RPE
⭐️ developing an awareness around the extremes

So let’s go! Move on over to my Substack to dive into the content that will serve you and guide you in deepening your movement practice! 💫




Substack Series for Runners 🏃 🏃‍♀️ 🏃‍♂️ Session #2: Fueling for endurance with a whole-food, plant-forward focus ⛽️ Thi...
06/30/2026

Substack Series for Runners 🏃 🏃‍♀️ 🏃‍♂️

Session #2:
Fueling for endurance with a whole-food, plant-forward focus ⛽️

This one is a monster! 👹

Chock-full of information to personalize and individualize your fueling practices.

To serve as a COMPREHENSIVE GUIDE & RESOURCE for ENDURANCE NUTRITION.

Because nourishing well is essential not only for your health and wellbeing, but also to support your training and performance goals. 🌟

•carbs, protein, fats and fiber
•daily intake recommendations
•tips for supporting the gut microbiome
•guidance for before, during and after the run
•info on race day fueling & hydration
•planning + preparation tips to save time + money
•my favorite fueling resources

Designed to help you discover and develop an appreciation for what your well-nourished body is capable of! 👊🏼

wild + well + Jill
nurse, runner and certified holistic health coach passionate about sharing and spreading wellness 💫




Substack Series for Runners 🏃‍♀️ 🏃 running + lifestyle medicine = a comprehensive approach Session 1: An introduction to...
05/22/2026

Substack Series for Runners 🏃‍♀️ 🏃

running + lifestyle medicine = a comprehensive approach

Session 1:
An introduction to a holistic and evidence-based approach

wild + well + jill
a nurse and running coach passionate about sharing and spreading wellness 💫




🌿wellness lately:1. celebrating Eric’s 55th year around the ☀️ 2. a soul connection 🫶🏼 with a special friend 3. indulgin...
04/01/2026

🌿wellness lately:
1. celebrating Eric’s 55th year around the ☀️
2. a soul connection 🫶🏼 with a special friend
3. indulging in a season of rest & recovery ❤️‍🩹
4. pure joy with my girl 🐶
5. watching Grady🏃and his teammates tear it up on the track 💜
6. learning about brain 🧠 health with
7. gaining tools 🧰 to protect my memory and improve my mental health with
8. engaging in the meditative practice of writing 📝
9. diving deep into the importance of recovery and sustainable training 🏃‍♀️with
10. March madness baby!!! 🏀



For the full Coldwater Rumble Race Report 🐂 and for additional Wild + Well(ness) guidance, please head on over to my Sub...
01/27/2026

For the full Coldwater Rumble Race Report 🐂 and for additional Wild + Well(ness) guidance, please head on over to my Substack.

You will find content featuring:

The Power of Movement 🏃‍♀️🚵🏼‍♀️🏋🏼‍♀️🧘‍♀️🏊‍♀️
💫 acceptance
💫 presence
💫 patience
💫 vulnerability
💫 connection




We are heading back to the desert.🏜️ Despite the thoughts and feelings of not needing or wanting to run 💯 miles again an...
01/13/2026

We are heading back to the desert.🏜️

Despite the thoughts and feelings of not needing or wanting to run 💯 miles again anytime soon during my final loops at McDowell regional Mountain Park, here we go! 🏃‍♀️ turns out the flame is still burning! 🔥

I want another go at putting the puzzle together better. 🧩 to read more about this training block, and how I plan to arrange the pieces swing by my Substack.

Looking forward to where the experiment 🧫 that has been this training, Black leads and excited for the opportunity that lies ahead! 💫

This is life and life is now! ✨ We can all only operate from where we are as a result of the combination of who we are b...
12/18/2025

This is life and life is now! ✨

We can all only operate from where we are as a result of the combination of who we are based upon the experiences we have had and the wisdom we have thus far gained. 💫

44 and being there not only acknowledges the opportunity for learning and growth, but also brings me joy, peace, freedom, comfort, and hope. ☮️

And remember, the picture does not tell the whole story.

Knowing your values and knowing your why can set the tone and serve as a guiding framework. 🌻

Take all of this with a grain of salt because In a few years, with more knowledge and more experience, I might change my mind. 🧂

For more of my rambling thoughts and additional resources check out my Substack. ⭐️




We made it to Week 11! ☀️ And tomorrow we fly out to Arizona to run some I can run on Saturday! 🏜️ 👻 🌵 🎃 This week on S...
10/22/2025

We made it to Week 11! ☀️

And tomorrow we fly out to Arizona to run some I can run on Saturday! 🏜️ 👻 🌵 🎃

This week on Substack:
🍽️ the eats for keeping this body running 🏃‍♀️
🚫 refusing to live in a world where falling short of expectations is unacceptable
🦋 enjoying life as it unfolds
🪇 no regrets!
💞allowing our experiences to shape us and lead us

Let’s go!!! 👊🏼
Javelina party time! 🪩






10 down and 2 to go!This week on my Substack:🍽️ the eats🔆 my why—renewed, reapplied, and reinforced ♥️ the focus can’t j...
10/15/2025

10 down and 2 to go!

This week on my Substack:
🍽️ the eats
🔆 my why—renewed, reapplied, and reinforced
♥️ the focus can’t just be on the finish
💫 miracles are their for the receiving
📈 the growth is the gain
🌟 results are fleeting, the impact lies in the refining

get wild, get well, and get after it! 😘






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Onalaska, WI
54650

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