Wild Rock Herbals

09/23/2026

Registration closes soon! Sign up for 20% off our three week herbal immersion where we focus on supporting your stress, sleep, and energy. Learn about the nervous system, connect with others, and gain access to a clinical protocol for much cheaper than 1:1 consultations.

I hope you’ll join us! Reach out if cost is a barrier; I would love to extend a couple discount codes! 😊

Www.wildrockherbals.com/events

09/18/2026

Allow me to introduce you to one of my all time favorite products I’ve ever made:

✨ Chaga Chai Body Oil ✨

Inspired by my time in upstate New York, Chaga is a fungus that grows abundantly in that region and the local community was always coming up with ways to incorporate it into their menus and offerings.
My favorite was the Chaga chai latte 🍂

I formulated this rich, moisturizing skin oil to recreate that warm, loving feeling. We debuted it at the Kentucky Mushroom Festival last year and we sold out! 🤩

I start with organic sweet almond oil and slowly infuse it with Chaga, cinnamon bark, ginger root, and cloves. The Chaga provides antioxidants that work to repair skin and the warming spices help support circulation - promoting clear, healthy skin!

This is one of our featured items from our fall product line, which drops later this month!! ✨

Tell me, what herbal product have you been loving lately? Anything you’ve been feeling inspired to create?

09/17/2026

Enjoy 20% off enrollment for the Nervous System Reset. 🌿

I’ve spent the last several months building this program around something I see over and over again: people know they’re stressed, overwhelmed, exhausted or anxious—but they don’t necessarily understand what their nervous system is doing underneath all of it.

This isn’t three weeks of being told to relax more.

We’re going to actually learn how the stress response works, explore the herbs I use most often for nervous-system support, and talk about practical ways to help the body better respond to—and recover from—stress.

For early enrollment, I’m offering 20% off the regular $189 registration.

There are only 8 spaces available for this first group.

If you’ve been following along with my nervous-system posts lately and thinking, “Okay…this sounds like me,” this is where we get to go much deeper.

Nervous System Reset
3 weeks • 4 live workshops • $189 regular enrollment
Early enrollment: $150

Registration is open now through the Facebook event or my website.
Use code: IMCALM20 at checkout 🌿

xoxo, Brittany

09/17/2026

09/17/2026

The mind-body connection isn't just a wellness concept. It's physiology.

When I first began teaching yoga 12 years ago, "mind-body connection was still language we heard mostly in yoga studios and complementary health spaces.

Today, we understand much more about what that connection actually looks like.

Your brain is constantly interpreting your experience, and those perceptions can influence the physiological stress response that follows.

Oftentimes the stressful event or season is over, but the mind continues to revisit it.

Research on worry and rumination has found associations with measurable changes in stress physiology, including increased heart rate, blood pressure, and cortisol, along with reduced heart rate variability.

This doesn't mean stress can be resolved by "thinking positively"
It means that the mind is one of many inputs into the nervous system, and an often-overlooked factor.

This is why my approach to nervous system support looks at the whole person. We can work from a holistic framework that considers lifestyle, awareness, appropriate herbal support and a better understanding of the patterns keeping your stress response activated.

Our goal is not to eliminate stress, but to build a nervous system that can respond, recover, and adapt.

This is the work we'll be doing inside the Nervous System Reset.

If you're ready to understand your nervous system and how you can support your stress, sleep, mood, and hormones all at the same time, I'd love to have you join us.

Enrollment is now open 🌿
www.wildrockherbals.com

09/14/2026

Let's look at two categories of herbs that we reach for to support nervous system health, nervines and adaptogens.

Nervines generally offer more immediate symptomatic relief. Depending on the herb, they may help reduce muscle tension, quiet an overactive mind, support sleep, ease digestive tension or nourish a nervous system that feels exhausted.

Adaptogens differ from nervines in that they take longer to see results but the active constituents go where they're needed to restore function. They work over time to support the body's ability to adapt to physical and emotional stress.

I wanted to share some of my favorites from both classes!

🌿 Milky oats — nourishing support for a depleted, overworked nervous system
🌿 Passionflower — calming support, with research pointing in part to GABA-related activity
🌿 Linden — a gentle nervine I especially love when stress feels connected to the heart
🌿 Lemon balm — calming + antispasmodic; a beautiful choice when stress shows up in the gut

And on the adaptogenic side:

🌿 Schisandra — supports stress resilience, endurance and healthy liver function
🌿 Ashwagandha — one of our better-studied adaptogens for perceived stress and stress-response regulation
🌿 Reishi — restorative support with immunomodulating activity; traditionally used to support resilience and vitality
🌿 Maca — traditionally used for stamina and vitality, with emerging evidence around mood, sexual function and some menopausal symptoms

The important thing to remember is that just because herbs fall into one category over another, does not mean that all nervines or adaptogens work the same way. Each plant has its own actions, constituents, indications, and safety considerations - and learning those differences is where herbal medicine gets really useful.

That's exactly what we'll explore inside the Wild Rock Herbals Nervous System Reset, beginning Oct. 1st!

Three weeks, four live workshops, Q&As, free resources, a supportive community, and practical herbal education to help you understand your body and the plants you can use to support it!

Come learn with us! 🌿
Comment CALM for more information about our Nervous System Reset.

09/08/2026

Nervous System Health is Foundational work. When clients come to see me, we start with supporting and nourishing the nervous system. Every single operation your body performs can be traced back to the nervous system ✨

This important communication network can send electrical and chemical signals at 350 mph!! That is incredible 🤯 Our nervous system is the internal “command center” that dictates how all other organs function.

So not only does our nervous system control our stress response, it also determines our response to just about everything else.

If you’ve found yourself in a difficult season, please know your body is responding exactly as it should. Your stress response is healthy and natural.
However, if we don’t work to get our bodies back into a state of normal function - we cannot be fully be at rest.

It’s time to shift out of survival mode, and into a state of regulated calm. ☺️

Don’t do it alone, join us Oct 1 for a virtual three week nervous system reset. Four live workshops with a cohort of women and weekly support is built right in so you feel completely supported and ready to take back your calm!
🔗 Link below 👇

09/05/2026

Join our three-week Nervous System Reset with clinical herbalist Brittany Schork — designed to improve sleep, mood, and stress levels. Starts October 1, 2026, 6:00–7:00 PM EDT (virtual). Reserve your spot and reset for better rest and resilience: https://wix.to/YfB95jp

08/17/2026

Foraging with Roscoe the brave ✨ 💛

08/16/2026

She sat across from me with ease and confidence. She took full responsibility for the choices she made while she was stressed.

She was coping the best way she knew how. She held compassion for herself because humans are far from perfect. Of course she relied too heavily on sugar in the past. It’s one of the most helpful yet addictive substances we have to cope with life’s stressors.

“I know why I fell into this habit, but now I’m ready to move forward. I don’t want to rely on quick fixes anymore, I deserve better.”

I looked at this client and couldn’t believe the level of maturity she brought to this session. She was not holding onto shame.

This kind of attitude is a huge determiner when it comes to client outcomes. The most successful clients have moved past beating themselves up. They set boundaries that don’t allow them to feel guilty for having a normal response to stress.

I want this for all of us.
She inspired me that day and I finally found vocabulary for the phenomenon I continue to witness.
Women everywhere are laying down shame and showing up just the way they are. How flippin cool is that?