Healthy Livin Wellness

10/14/2026

𝐔𝐩𝐝𝐚𝐭𝐞𝐝 𝐖𝐞𝐞𝐤𝐥𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 ✨

𝐌𝐨𝐧 | 𝟕:𝟑𝟎-𝟖:𝟑𝟎 𝐀𝐌
Strength & Flow @ 𝗙𝗹𝘆 𝗖𝗿𝗲𝗲𝗸 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮
Yoga + Resistance Training • $20 • Reg. Req’d
𝟰-𝘄𝗸 𝘀𝗲𝗿𝗶𝗲𝘀 𝟭𝟬/𝟮𝟲-𝟭𝟭/𝟭𝟲
*You don’t have to register for all 4 classes*

𝐌𝐨𝐧 | 𝟓:𝟎𝟎-𝟔:𝟎𝟎 𝐏𝐌
Strength Training @ 𝗧𝗵𝗲 𝗚𝗮𝘁𝗲𝗵𝗼𝘂𝘀𝗲
Mobility + Resistance Training • $20 • Reg. Req’d
𝟰-𝘄𝗸 𝘀𝗲𝗿𝗶𝗲𝘀 𝟭𝟬/𝟭𝟵-𝟭𝟭/𝟵
*You don’t have to register for all 4 classes*

𝐖𝐞𝐝 | 𝟓:𝟎𝟎-𝟔:𝟎𝟎 𝐏𝐌
Strength & Flow @ 𝗙𝗹𝘆 𝗖𝗿𝗲𝗲𝗸 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮
Yoga + Resistance Training • $20 • Reg. Req’d

DM to book!

𝐅𝐫𝐢 | 𝟗:𝟎𝟎-𝟏𝟎:𝟎𝟎 𝐀𝐌
Community Yoga @ 𝗧𝗵𝗲 𝗚𝗮𝘁𝗲𝗵𝗼𝘂𝘀𝗲
Donation-Based • Drop-In Welcome

10/13/2026

Love working alongside these wonderful women! 🙏🏽♥️✨

MEET THE TEACHERS AT FLY CREEK AERIAL YOGA 💛

Introducing Michaela, Alyx and Beatrice 👋🧘‍♂️

We do what we love, and we love what we do 🤎

Michaela is a 200+ E-RYT certified yoga teacher who has been teaching since 2020. Her classes blend intentional movement, mindful breathwork, and a welcoming, inclusive atmosphere. Michaela is passionate about helping students feel safe in their bodies while discovering freedom through movement, curiosity, and self-trust.

Michaela teaches on Fridays at 4 pm: a killer vinyasa class on the mat (no silk) that will make you sweat and feel like a million bucks 🤎

Alyx is a certified yoga instructor, breathwork facilitator, and integrative wellness coach with a master’s degree in Fitness and Wellness. After completing her 200-hour yoga teacher training in Thailand, she continued exploring how movement, breathwork, strength training, and mindfulness can support a healthier, more connected life. Her approach is grounded in building sustainable habits, listening to the body, and finding practices that support well-being on and off the mat. She owns and operates Wellness Coach | Yoga, Breathwork, Nutrition & Mindset | Oneonta and teaches privately.

Alyx teaches strength and flow, Mondays at 7:30 AM (through Nov 16) and Wednesdays at 5 PM on the mat, with dumbbells and resistance bands. This is a beloved class, where everyone feels comfortable, we cheer each other on while we build strength! 🤎

Beatrice Georgalidis, founder of Fly Creek Aerial Yoga, is a registered 200-hour yoga and certified aerial yoga instructor. Her trauma-informed background includes art therapy and other nontraditional approaches, including work with Lake Arts Project and Feast Of Crispian , using Shakespearean theatre techniques to work with veterans living with PTSD.

She weaves literature, poetry, art, and trauma-informed practices into her work with students and during workshops and team builds with Bassett healthcare professionals and businesses. 🤎

We’re grateful to share this beautiful space and our peaceful warrior practices with our community. ✨

Schedule:

https://www.flycreekaerialyoga.com/schedule

Book every teacher direct.

10/12/2026

Starting on October 19th! 💪🏽

Bring Your Own Weights (BYOW) Strength Training

A simple, approachable strength session for anyone who wants to get stronger, move their body, and have the support of community and guidance along the way.

We’ll use dumbbells, occasionally resistance bands, and bodyweight to work the whole body through functional movements like squats, lunges, rows, presses, core work, and more. Each week will be a little different, but the goal is always the same: build strength, improve mobility, and feel good in your body. These will be low-impact workouts, no jumping or running.

Modifications will be offered, and you can work at your own pace.

Bring your own weights, a mat, water, and yourself.

Come as you are. Get a good workout in. Leave a little stronger.

If you have any questions about weights you might need, please comment below or reach out to me directly.

📍The Gatehouse, Morris NY | Mondays @ 5 PM

10/11/2026

Ready to get a little stronger? We have a new class starting in October - Strength Training with Alyx!

This is a simple, approachable workout for anyone who wants to build strength, improve mobility, and get moving with a little guidance and community along the way. Using dumbbells, resistance bands, and bodyweight, you’ll work through functional movements like squats, lunges, rows, presses, core work, and more.

No jumping or running—these are low-impact workouts, with modifications offered so you can work at your own pace.

Bring your own weights, a mat, water, and yourself.

$20 per class
$60 introductory 4-week series

Starting Monday, October 19 | 5–6 PM

Text Alyx at 607-437-3134 to book your spot or with any questions about what weights to bring.

Come as you are. Get a good workout in. Leave a little stronger.

09/29/2026

Strength + Flow every Wednesday @ Fly Creek Aerial Yoga!

Yoga • Strength Training • Breathwork

A well balanced class to meet you exactly where you are! ♥️

A mat-only class - no silks!

DM to book ✨

09/25/2026

For those of us who don’t want to drive 30 minutes for a class… what would you actually want to see locally?

I’m thinking about bringing some new movement + wellness offerings to the local community and I want to know what YOU would actually want.

Would you come to a local:
✦ Yoga class? What style?
✦ Strength or fitness class?
✦ Breathwork + nervous system support?
✦ Homesteading + wellness workshops

When would you actually come? Morning, evening, weekday, weekend? Time suggestions?

If you have a local space in mind, tag them below!

If you’ve ever thought, “I wish we had ___ around here,” tell me.

What would you love to see offered locally?

Burlington Flats | Cooperstown | Edmeston | Fly Creek | Garrattsville | Gilbertsville | Hartwick | Milford | Morris | Mount Vision | New Berlin | New Lisbon | Oneonta

09/16/2026

When one employee improves their habits, it helps them. When an entire team participates, it changes culture.
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Stress, fatigue, burnout, and constant demands can affect more than individual well-being. They can impact how people communicate, collaborate, focus, and show up for one another.

While one-time wellness experiences can offer an opportunity to pause and reset, consistent, structured opportunities can create a deeper and more lasting impact.

I support teams through:

✦ Yoga & Mindful Movement
✦ Breathwork & Nervous System Support
✦ Wellness Workshops
✦ Wellness Days & Special Events
✦ Ongoing Wellness Programs

Experiences can help teams:

✦ Develop practical tools for managing stress
✦ Create space for regular reset and reflection
✦ Strengthen connection and communication
✦ Build sustainable practices that support well-being over time

For more information, please visit www.healthylivinwellness.com/services/workplace-wellness-programs/
____

Workplace Wellness | Corporate Wellness

Burlington Flats | Cooperstown | Edmeston | Fly Creek | Garrattsville | Gilbertsville | Hartwick | Milford | Morris | Mount Vision | New Berlin | Oneonta

09/11/2026

Because movement isn’t one-size-fits-all. Your practice can change from day to day, adapting to your energy, your body, and what you need most.

Move with intention. Build strength. Breathe deeper. Feel more at home in your body.

Yoga | Strength Training | Mobility | Breathwork | Wellness Coaching

Burlington Flats | Cooperstown | Edmeston | Fly Creek | Garrattsville | Gilbertsville | Hartwick | Milford | Morris | Mount Vision | New Berlin | Oneonta | West Winfield