Compass Coaching and Hypnosis

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Compass Coaching and Hypnosis Cheryl DeDecker is a Board Certified Hypnotist and HypnoCoach®. She sees both local and long distance clients helping them manage stress and be their best

Train your brain to work for you! Our minds often run on auto-pilot, sometimes falling into self-defeating patterns of negativity, self-criticism, and distraction. Take back control! Learn how to maximize your brain power, develop your personal awareness, choose your behaviors, and change your life.

Late-night scrolling can feel like the only personal time left after a day spent caring for everyone else. But when it b...
10/19/2026

Late-night scrolling can feel like the only personal time left after a day spent caring for everyone else. But when it becomes a habit, that extra screen time may leave you waking up stressed instead of restored.

A calming bedtime routine helps signal to your mind and body that it is safe to slow down and rest. Not sure where to start? Get easy steps to begin using tonight at www.cherylscompass.com.

We all grow up wanting to fit in and be accepted. Sometimes we change our likes, habits or personality to do so. In th...
10/17/2026

We all grow up wanting to fit in and be accepted. Sometimes we change our likes, habits or personality to do so. In this podcast episode, you'll learn how common it is to feel weird, and how beautiful it is to allow your authentic self to truly shine!

Listen to the podcast and begin embracing more of who you are.

Worry can become a form of self-hypnosis when the mind repeatedly imagines everything that could go wrong.The good news ...
10/15/2026

Worry can become a form of self-hypnosis when the mind repeatedly imagines everything that could go wrong.

The good news is that the same ability to focus and imagine can be redirected. With the right tools, you can train your brain toward calm, confidence, and resilience.

Learn how to make your mind work for you at www.cherylscompass.com.

Ready to sleep better naturally and enjoy having energy again?The Mind Body Balance for Sleep online program combines co...
10/12/2026

Ready to sleep better naturally and enjoy having energy again?

The Mind Body Balance for Sleep online program combines conscious tools, such as sleep hygiene, with subconscious tools, including self-hypnosis. The self-paced program helps you take easy steps to start sleeping better now.

Explore the program at www.cherylscompass.com.

The next few months may bring a lot of noise and emotional intensity. If you are highly empathic, it may feel like you a...
10/09/2026

The next few months may bring a lot of noise and emotional intensity. If you are highly empathic, it may feel like you are absorbing everything happening around you.

Remember, you have more influence over your inner world than you may realize. Take time to unplug, spend some time in nature, look for signs of goodness in the world, do things that bring you joy, and focus on kindness toward yourself and others.

You cannot always control the noise around you, but you can choose what receives your energy and attention.
Learn how to create more inner calm and resilience at www.cherylscompass.com

living

You have studied the material. Now it is time to prepare your mind to perform with the same confidence.The Exam Confiden...
10/06/2026

You have studied the material. Now it is time to prepare your mind to perform with the same confidence.

The Exam Confidence Program combines personalized coaching and hypnosis to help you maximize your brain power to improve memory, maintain motivation and boost confidence. Walk into your exam feeling calm, focused, and ready to succeed!

Book your free discovery call at www.cherylscompass.com.

Sometimes in my coaching programs, we start with overcoming one problem and end up with transformation in many areas of ...
10/03/2026

Sometimes in my coaching programs, we start with overcoming one problem and end up with transformation in many areas of life.
It is an honor to help people maximize their brain power to achieve their dreams. Your potential transformation starts with a free discovery call.

Schedule a time to chat at www.cherylscompass.com.

Studying prepares you with knowledge, but exam confidence helps you access that knowledge under pressure.If fear, self-d...
09/30/2026

Studying prepares you with knowledge, but exam confidence helps you access that knowledge under pressure.

If fear, self-doubt, or memories of a previous exam make you worry that your mind will go blank, the right mental preparation can help you remain calm, focused, and present when it matters most.

Discover the Exam Confidence Program at www.cherylscompass.com.

Feeling stuck does not mean you lack the desire or ability to change.Sometimes, subconscious beliefs and habits keep rep...
09/27/2026

Feeling stuck does not mean you lack the desire or ability to change.

Sometimes, subconscious beliefs and habits keep repeating even when your conscious mind wants something different. By recognizing and rewiring those hidden patterns, you can begin creating thoughts and behaviors that better support the life you want.

Ready to move forward? Schedule a free consultation at www.cherylscompass.com.

Failing an important exam can shake your confidence, but there are specific steps you can take to feel empowered again.I...
09/24/2026

Failing an important exam can shake your confidence, but there are specific steps you can take to feel empowered again.

I help my clients learn easy ways to create calm in high pressure situations and build unshakeable confidence. Whether you're taking the exam the first time and want to be "one and done" or you're facing the challenge of taking the exam you failed previously, the Exam Confidence Program can help.

Learn more at www.cherylscompass.com.

Address

50 Dietz Street
Oneonta, NY
13820

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Sunday 11am - 7pm

Telephone

+16072877907

Website

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