The Living Proof Institute

10/20/2026

Do you want more calm focus and alertness?

Here's what I do...

I make my own inhaler with Peppermint oil and Easy Air oil by DoTerra.

A few drops on the inhaler pad will last months.

With a single inhale in each nostril, I instantly feel alert.

Easy Air is a blend of oils that improve breathing such as cardamom which dilates the bronchioles.

Peppermint increases alertness, focus, and drive.

This not only brings my attention to my breath but wakes me up from the inside.

I have different blends for different objectives.

Do you use an inhaler?

10/19/2026

If you are not filtering your air, you are the filter.

A healthy breathing practice starts with purifying the air you are breathing.

Remember, we breathe about 30 pounds of air a day so please do yourself and your family a huge favor by using a high quality air scrubber.

The filter on the right is brand new and the one on the left is about 6 months old.

I'm grateful that my Jaspr air scrubber keeps all this stuff out of my lungs!

We have no carpets or pets, so it still blows my mind where all this stuff comes from.

If you're interested in getting a unit and get a $300 discount, drop a ❤️ and my team will send you the link.

10/17/2026

HEALTH TIP

Stop bargaining with your biology and trying to negotiate with nature!

10/17/2026

Most women think fat loss is decided in a workout.

It is not.

If you still start your day rushing to the gym, or going out for a run and are not seeing results, it is time to begin the day giving your body a different signal.

In midlife as testosterone and estrogen are declining, and cortisol can be erratic how you choose to start the day plays a big role in if your body will burn fat.

A morning where cortisol is calm, your body is grounded and nourished is where I have my clients start.

Before you squeeze in an extra workout this week check if you are missing these things I recommend.

Comment MORNING and I will send you The Morning Routine for Weight Loss.

10/14/2026

This past week, I sat down with a 47 year old East Indian client to go over her genomic results.

She grew up in a traditional household with traditional East Indian food and eating roti never sat well with her. It made her feel nauseated. Unfortunately, like so many of us who grew up in traditional households, we get gaslit and dismissed and she was labelled as a "picky eater"

Lately she has been struggling with exhaustion and fatigue and a ferritin of 10 despite taking iron supplements.

When we went over her genomic results, it showed a significantly increased risk of Celiac disease and gluten sensitivity.

This is important because gluten can impact iron absorption, so no matter how much iron she take, it won't get absorbed.

For the first time she felt validated and felt like she had a plan to move forward and really get to the root cause of her exhaustion.

Read more about her story on my latest substack article below.

If any of her story sounds familiar, one saliva sample can show you what your genes say about gluten and iron absorption and so much more.

Comment DNA below and I'll DM you more details on how to claim a FREE genomic test kit.

Low ferritin, hidden gluten, and what it feels like to finally be believed.

08/03/2026

We spend so much of our lives connected to screens... that we forget what it feels like to be connected to ourselves.

Sometimes, all it takes is a few days in nature.

Away from the noise.
Away from the notifications.
Away from the constant pressure to do more.

Something changes when you slow down.

Your body arrives first.
Your mind follows.
And then... your soul catches up.

👇 When was the last time you truly disconnected from the world?

07/31/2026

Gratitude has the power to change the way we see our lives.

One of my favorite quotes says:

"Imagine you woke up tomorrow and only the things you were grateful for today were still in your life." — Steve Harvey

It's a simple reminder to pause, appreciate what we already have, and focus on the blessings that often go unnoticed.

In this conversation, we explore why practicing gratitude isn't just good for your mindset it can also support your overall well-being and help you navigate life's challenges with a healthier perspective.

Watch the full conversation here:
🎥 YouTube: https://youtu.be/n497CO8EorQ?si=tLEDH6b-yyXeBtP6

After watching, I'd love to hear from you...

What's one thing you're grateful for today?

07/30/2026

Did you know your nose has its own microbiome?

Every breath you take passes through your nasal passages, making them one of your body's first lines of defense.

Researchers are exploring how supporting a healthy nasal microbiome may play a role in overall respiratory and immune health.

In this conversation, we discuss ingredients like bee propolis and xylitol and why they're generating interest for nasal health.

👇 Have you ever used a nasal spray with xylitol or bee propolis?

07/28/2026

Most people think better gut health starts with probiotics.

But what if you've been focusing on the seeds instead of the soil?

Think of your gut like a garden.

Healthy plants don't grow because of the seeds alone—they grow because the soil is healthy enough to support them.

The same principle applies to your microbiome.

Before adding more supplements, ask yourself:

Is your gut environment healthy enough to let them work?

🎥 Watch this clip to learn why building a healthy foundation is the first step toward better gut health.

👇 Have probiotics worked for you, or do you feel like you're still searching for answers?

07/27/2026

😳 "I couldn't lose a single pound for 10 years."

Meet Michelle, a 60-year-old travel agent who spent a decade fighting menopause weight gain. She tried it all: low carb, intermittent fasting, protein-only days, broth-only days, eating less, moving more. Nothing worked.

On top of the stubborn weight, her cholesterol and triglycerides were climbing, she was slammed by afternoon slumps, waking up exhausted, and bloated after nearly every meal.

Then she found the Living Light Reset and everything changed.

In 10 weeks, with zero medications, Michelle lost 25 pounds. 🎉 She got through the 5-day detox, tracked her progress daily with an Oura Ring and scale, and had real coaching support the whole way through.

Now? She's lighter, more energized, moving easier, and back in her old clothes.

In her words: this is the only thing that ever actually worked.

Watch Michelle's full story (link in comments)