Kick Some Mass

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Kick Some Mass Medical wellness spa. Monday-Thursday 5:00 AM-7:00 PM, Saturday 7:00 AM - 12:00 PM By Appointment only. We are a private training/wellness center.

Our physician is available to assist with all medical questions and concerns, in office or via phone consultation. If your are tired of working out and eating right while not seeing results you are looking for, we can help you find the undying cause. Our products and services help you achieve health and wellness from the inside out. We analyze the body on a micro and macronutrient level as well as hormone optimization. Educate is key for you to understand how your body responds to certain foods in order to make the right choices with food combinations to achieve your personal wellness goals. Along your journey your wellness coach will help you understand why your body is responding to changes in diet and fitness. You will be provided: meal planning, weekly follow-up visits, body composition analysis, and recipes to keep you motivated. We offer weekly B12 or lipotonix injections as well as physician grade supplements to ensure you maintain all of the essential nutrients needed for optimal health. If you’re serious about getting healthy from the inside out, we are waiting for your call! Schedule your complementary, one on one consultation or personal training session with one of our certified coaches today. We give you the tools to help you maintain your health and keep the weight off forever.

10/23/2026

Push yourself a little harder each day đź’Ş

10/21/2026
10/18/2026

Active rest day with 20 minutes cardio followed by infrared sauna 165 degrees for 20 minutes and 15 minutes steam sauna with aroma therapy.

I wanted to give an example of some common foods we eat and look at why your body does better with Whole Foods than thin...
10/14/2026

I wanted to give an example of some common foods we eat and look at why your body does better with Whole Foods than things that come in a package.

The thin crust pizza would be 540 calories for 1/2 of the pizza. 72 grams of carbohydrates, 18 grams of fat, and 24 grams of protein. Plus check out all of those ingredients.

6 oz. Chicken breast, 2 cups spring mix, 4 Campari tomatoes, half a cucumber, and a small sweet potato would be 454 calories, 39 grams of carbohydrates, 7 grams of fat, and 59 grams of protein. I use lemon juice and hot sauce for dressing and the ingredients are just the food and no additives.

Address

316 Parkridge Avenue
Orange Park, FL
32065

Opening Hours

Monday 6:30am - 7pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 6:30am - 7pm
Saturday 7:30am - 12pm

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