What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 6:30am - 11am Sunday 6:30am - 11am

Train716

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🏃🏽‍♂️ functional fitness for every level 🏋🏼‍♀️ Morning and evening classes run Monday through Friday, plus weekend morning sessions.

Train716 is a coach-led strength and conditioning gym in Orchard Park, NY, serving Buffalo and the surrounding Western New York suburbs including Hamburg, West Seneca, and East Aurora. As an official HYROX Training Club, we run 45-minute coach-led group classes built for every fitness level, with every workout scaled to where you are today. Our programming pairs strength training, conditioning, and functional fitness in a structured weekly plan led by certified coaches. Whether you're new to training or chasing a HYROX finish line, you'll get real coaching, a clear plan, and a community that shows up. We're a Best of 716 award winner.

10/17/2026

This is your sign. 🚦

And we’re not going to make you dig for it. 👇

You’ve been telling yourself “soon” for months. Let’s make it simple: comment SIGN and we’ll send you everything you need to start. No pressure, no pitch.

3 coached sessions, free. Plus an InBody scan and a sit-down with a coach who maps out where you’re headed. That’s our Strong Again starter — built for the person who’s been on the fence, not the one who’s already fit.

You don’t have to be ready. You have to start.
Comment SIGN, or tap the link to jump straight in. 🦬

10/14/2026

You all have been asking for it. Fall Drop is live. 🍂

“Lift Heavy. Be Kind.” in five colorways — Bay, Moss, Black, Bone, and cropped Bone. Soft, broken-in, one-time preorder run.

Due 10/23. Order form’s at the gym or DM us.

10/09/2026

HYROX Toronto. Train716 showed up. 🦬

Proud of this crew for taking everything they’ve built in here to the floor last weekend 👏

🏃 Kayla raced the doubles division with her friend and crushed it
🏃 Nick came back and threw down a 1:23 — a big PR from last year
🏃 And I got on the start line myself

First race or fifth, everyone out there started right where you are now. Proud of this team. More of us on that floor next time. 💪

10/06/2026

You spend all day showing up for everyone else. This is the part where you show up for you.

Choose yourself. We’ve got the rest.

09/16/2026

What if the thing holding you back isn't laziness, it's not knowing what actually works?

You've got 20 minutes, not 2 hours. You need a coach who gets that and builds a plan around your real life, not fantasy you.

Upcoming promos: Train42 Challenge start September 21

08/26/2026

We have 5 spots left for this month.

Strong Again 3 Session Starter. 3 free classes, inbody scan.

Here’s what you get at Train716:

✅ 3 Expert Coached Classes
✅ A personalized game plan from our coaching team
✅ A community that actually gives a damn about your success

No long-term contract. No bait and switch.
Just a real chance to see what this is about.

⏰ This offer closes Friday at midnight.

👉 Comment “TRAIN” and we’ll DM you everything.
Or tap the link in bio to claim your spot NOW.

Don’t be the person who sees this post in 6 months and wishes they’d started today.

08/17/2026

Bills season is back!! 🦬 Who wants to check out the new stadium?!

We’re giving away 2 tickets to the Bills vs. Steelers preseason game — Thursday, August 27th at 7PM at Highmark Stadium. Section 102, Row 29. 🏈

To enter:
🏈 Follow Train716
🦬 Like this post
💙 Tag a friend in the comments — each friend = another entry (tag as many as you want!)
✨ Bonus entry: share this post to your story and tag us

Winner announced Monday, August 24th.. Local winners only 🚗
Good luck — and GO BILLS!! 💙❤️

This giveaway is not sponsored by, endorsed by, or affiliated with Instagram or the Buffalo Bills.

08/06/2026

80 members. 12+ classes in July.

This isn’t about motivation. Motivation comes and goes. This is about discipline, prioritizing your health, and showing up even when you don’t feel like it.

A massive shoutout to our July milestone earners:
🏆 Ann Marie B. — 500 Club
🏆 Tom O. — 500 Club
🏆 Liz P. — 500 Club
🏆 Leah S. — 250 Club
🏆 Jackie T. — 100 Club
🏆 Bri W. — 100 Club
🏆 Lynn H. — 100 Club
🏆 Isabella R. — 100 Club

Summer is the easiest time to make excuses. These 80 people decided their health doesn’t take the summer off. That’s what this community is built on.
Consistency wins. Every single time.

Ready to build the habit?
👇 Comment “TRAIN” below to try your first week for $7.

07/23/2026

We are honored to be named the Contributors Choice for the Buffalo Spree Magazine Best of WNY 2026.

•Thanks Amy Hardy for the write up! We’re so grateful to have such great members that support us & spread the word about our community!

07/16/2026

We made the Top 5 for Best of 716.
That happened because of this room. Every early alarm, every Saturday partner workout, every person who walked in nervous and stayed anyway. Now we’re asking for one small thing back.

You can vote once every day, and that’s what wins this thing. Not one big push, just showing up daily. Sound familiar?

Two ways, both take ten seconds:
Text 183 to (716) 513-2895
Or use the link in our bio

Set a reminder, make it part of the routine, and vote every day until it closes. Buffalo News readers decide this one. Thank you!

Address

3356 Southwestern Boulevard
Orchard Park, NY
14217

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	6:30am - 11am
Sunday	6:30am - 11am

Website

http://www.train716buffalo.com/

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