Alpine Saunas

Home
United States
Orem, UT
Alpine Saunas

Call Website Contact the business

Utah Sauna Company. Home Saunas. Installed in Northern Utah. Kits shipped nationwide. Get your Free quote today!

10/31/2026

Studies show that sauna can prolong life! Follow to learn more.

10/29/2026

4 sauna rules everyone should know before their next session 🔥

❌ Don’t bring your phone. Heat can be hard on batteries and electronics, and you’ll relax more without it.
❌ Don’t let sweat sit on your skin. Wipe it off gently with a clean towel.
❌ Don’t drink from plastic bottles. Heat can cause some plastics to release chemicals into your drink. Use glass or stainless steel.
❌ Don’t wear synthetic clothing. Stick with 100% cotton or a towel.

Visit alpinesaunas.com to see what fits your space.

10/28/2026

Build sauna stamina in 4 weeks. Swipe for the week-by-week plan 👉

Week 1: start at 120–130°F for 10–15 min, 3 sessions.
Week 2: 130–140°F for 15–20 min, 4 sessions.
Week 3: 140–150°F for 20–25 min, 5 sessions.
Week 4: hold 140–150°F for 25–30 min, 6–7 sessions.

Save this for your first month with a home sauna.

Shopping for an infrared or barrel sauna in Utah? Alpine Saunas has home saunas with free shipping on every order. In Northern Utah, we also offer done-for-you assembly with a free site assessment.

Go to our website (link in bio) to see our saunas.

Educational content only, not medical advice. Talk to your doctor before starting a sauna routine.

10/27/2026

Swipe through all 10 pages for the checklist read before buying: which type fits your space, what power it needs (120V vs 240V), what it costs to run, and the questions to ask any sauna dealer.

10/27/2026

Sauna benefits: what the research actually says 🔥

Swipe to see how heat affects your heart rate, blood vessels, stress and sleep, plus a simple routine (temperature, session length, how often) and safety notes.

The big one: in a 20-year Finnish study of 2,315 men, those who used a traditional sauna 4 to 7 times a week had about 63% fewer sudden cardiac deaths than those who went once a week. That’s an association, not proof, and infrared saunas weren’t studied.

Thinking about a home sauna? Alpine Saunas sells infrared, traditional and barrel saunas, with free shipping on every order. Browse them at alpinesaunas.com (link in bio). Based in Northern Utah? We also offer assembly and a free site assessment.

Save this for later and send it to your sauna buddy.

Educational, not medical advice. Talk to your doctor before starting, especially if you have a heart condition or are pregnant.

utah

Address

Orem, UT

Telephone

(385)6453523

Website

http://alpinesaunas.com/

Alerts

Be the first to know and let us send you an email when Alpine Saunas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.