What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 6:30am - 12pm Sunday 7:30am - 12pm

Orangetheory Fitness UCF

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Orangetheory Fitness UCF

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

05/16/2024

Birthday Burn for Alicia! 🎂🔥 Thank you for celebrating More Life with us, hope you had the best birthday 🥳

05/11/2024

Orlando Regional Full Dri Tri 🤘🏅

Let’s show love to Skylar G for representing Team UCF! She crushed it today and beat her previous Full Dri Tri time by 11 minutes!!! We are so proud of you, congratulations Skylar 👏

05/09/2024

Celebrating Mother’s Other Day on Monday, May 13th! Bring mom, a mom friend, or someone else you love to the studio for this special FREE class and some well- deserved self care 💐🎁

05/09/2024

Birthday Burn for Katie yesterday! 🎂🎉 Thank you for celebrating with us on your birthday, wishing you an amazing birthday week and more life 🧡

05/09/2024

Check out the 1 Mile Leaderboard! Congratulations to everyone that showed up and went the distance! ⚡️

05/08/2024

🚨 CALLING ALL TEACHERS AND NURSES 🚨 We are offering FREE classes to those who bring in a valid photo ID!! Tag your teacher and nurse friends to show your appreciation so they can get a FREE burn! 🔥🩺🍎

05/03/2024

Orangetheory UCF wants to give a HUGE CONGRATS to our Studio Manager Emily on her graduation TODAY!! Emily is graduating from UCF with a Bachelors degree in Kinesiology in Exercise and Sport Physiology! 📚👩🏻‍🎓 We are so proud of her!

Show Emily some love in the comments ⚡️

05/02/2024

Bragboard Shoutout! 🏆

• Ashley & Cole’s first mile stone of 10 classes in their first month with OTF!
•Zahira achieving a huge milestone of 300 classes!

Congratulations!! So proud of you guys for the consistently and hard work. Happy to have you apart of the OTF UCF family 👏🧡

05/02/2024

We want to say Happy Birthday to our UCF family celebrating birthdays in May! 🎉🥳

05/01/2024

Let the MAYhem BEGIN ⚡️
Make sure you register for All Out Mayhem to win your exclusive Mayhem shirt and your own CD!
Check out all the cool events happening in May ⭐️

Address

4100 North Alafaya Trail, #143
Orlando, FL
32826

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	6:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+14077237700

Website

https://www.orangetheory.com/en-us/locations/florida/orlando/4100-n-alfaya-trail-143/

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