What are the opening hours?

Monday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 4pm Saturday 8:30am - 12pm

Ignite Your Flow Yoga & Wellness

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United States
Orlando, FL
Ignite Your Flow Yoga & Wellness

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Empowerment for the body, mind, and soul. You are the leader of your life, change your mindset, lifestyle, & ignite your flow! 🇬🇾🧘🏾‍♀️

11/09/2026

‼️ SUNDAY TAKEOVER ‼️

Head over to Key Life Fitness stories for a little takeover with me!

I'm sharing some fun facts, a little about my yoga journey, and what brought me to Key Life Fitness and keeps me loving this community 🫶🏾

Go check it out and show some love before my 15 minutes of Instagram fame disappear... aka before the stories expire in 24 hours! 😂

If there's anything else you're curious about, drop your questions below!

P.S. Celebrate with us all week long, leading up to the grande finale this Saturday, 11/14!

11/06/2026

I've learned the greatest lessons of yoga have very little to do with what happens on your yoga mat 🧘🏾‍♀️

Your practice shows up when you're sitting in traffic and choosing patience over frustration.

When a difficult conversation gives you the opportunity to respond rather than react.

When things don't go according to plan and you choose to approach the moment with a little more grace.

Because what we practice on the mat often mirrors what we experience in everyday life...

Learning to sit with discomfort, finding balance when things feel uncertain, and knowing when to challenge yourself and when to let go.

And the more we slow down, listen, and become aware of how we respond to what's happening within us, the more we can bring that awareness into how we show up in the world and in our communities.

The first step is to show up. Not to get it perfect, but to keep practicing!

So, let's make a little space for that practice together every Saturday at 7am Key Life Fitness 🫶🏾

11/06/2026

It's amazing to reflect on how one opportunity can turn into years of growth, meaningful friendships, and a place that feels like home 🫶🏾

Key Life Fitness came into my life when I was just finding my footing as a yoga teacher, and I'm so grateful for the role it's played in my journey over the years.

A special thank you to Bridget Joy, the Key Life team, and our members for the encouragement, the laughs, the connections, and all the little things that make Key Life feel like family!

Happy 4 years Key Life Fitness! I'm so lucky to be part of it all! 🥳

11/04/2026

Make space for what is ready to unfold 🌱

NEW MOON YOGA on 11/9 at 7PM 🧘🏾‍♀️🌚

This Scorpio New Moon invites us to go beneath the surface.

What truth have you been avoiding?

What might become possible if you stopped holding onto the version of yourself you’ve already outgrown?

New moons are a chance to begin again, but not by pretending the past didn’t happen.

We get to take what we’ve learned, get honest about what we want, and plant new intentions to choose what comes next.

🌑 Monday, November 9 | 7PM
📍 Kaleidoscope Thornton Park
🎟️ $15 pre-registration | $22 drop-in

🔗 Reserve your spot through the booking link!

11/01/2026

NOVEMBER YOGA SCHEDULE Kaleidoscope Thornton Park 🧘🏾‍♀️

This month is extra special as we celebrate 4 years of Ignite Your Flow!

😌 11/2 7pm Rest & Release Yoga
🌚 11/9 7pm New Moon Yoga + Intentions
🥳 11/15 1pm 4 Year Celebration
✨️ 11/16 7pm Rest & Release Yoga
🌝 11/23 7pm Full Moon Yoga + Release
💆🏾‍♀️ 11/30 7pm Rest & Release Yoga

Register in advance at igniteyourflowyoga.com/groupevents 🫶🏾

10/22/2026

Looking back at these moments, I’m reminded of how much Ignite Your Flow has grown, thanks to the people, friendships, and connections that make this community so special. None of it would be possible without YOU!

Let’s celebrate another year together!

✨️ 4 Yr Anniversary Party
🗓 Sun • Nov 15 • 1-4pm
📍 Kaleidoscope Thornton Park

RSVP now! 🥰

So grateful for each of you! 🫶🏾

📸 TINA ✶ VISUALFLO®

10/22/2026

It's time to get out of our heads and into our bodies under the moon 🧘🏾‍♀️

We’re keeping our moon magic alive with yoga every new + full moon!

First up, FULL MOON YOGA on Monday 10/26 at 7pm!

This Ta**us Full Moon asks us to get honest about what makes us feel rooted, safe, and supported.

What are you holding onto just because it’s familiar?

What are you ready to loosen your grip on?

Where in your life are you craving a little more softness, pleasure, and room to breathe?

🌕 Monday, October 26 | 7PM
📍 Kaleidoscope Thornton Park
🎟️ $15 pre-registration | $22 drop-in

🔗 Reserve your spot through the booking link!

As the moon mercado transitions into its next chapter, our new + full moon yoga dates are staying on the calendar!

More dates coming soon ✨

10/21/2026

🍂 SURRENDER + HARMONIZE IS FINALLY BACK 🍂

As the seasons change, we don’t always give ourselves the space to acknowledge what’s shifting around us + within us.

Our annual gathering offers you an opportunity to pause, reflect, and honor where you are right now 🤎

🗓 Thursday, Oct 29th 7PM
📍 Kaleidoscope Thornton Park

Advance registration is required! Grab your tickets now ✨️

Address

Orlando, FL

Opening Hours

Monday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 4pm
Saturday	8:30am - 12pm

Telephone

+13213318808

Website

http://www.igniteyourflowyoga.com/

Alerts

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