Peri2Post Menopause Coach

09/20/2026

Join us for the very first Forever FabYOUlous Over 40 Dance Social Club gathering💃🏼

Dance
Connection
Friendship

First Orlando Event | October 23 for Orlando women 40+ who want to move, laugh, meet new people, and feel more like themselves again. Our theme for choreo is Broadway Bombshells .

This is not a performance. It is not a competition. And you do not need dance experience, rhythm, a dance partner, or a “perfect” body to come.

🎟Booking now available in the link in my bio ⬆️

09/16/2026

I miss the version of me who danced, laughed, sweated, and let go. She was never gone—she was buried beneath work, motherhood, responsibility, and all the things we put ahead of ourselves.
So I created Forever FabYOUlous Over 40 Dance Social Club: a place for Orlando women to move, meet new people, laugh, and feel alive again.
No dance experience required. If all you can do today is sway, bring your sway. If you want to bring the old-club energy, bring that too.
First event: October 23 in Orlando. Save the date.
Come find your spark✨️
Those who fill out the link in the bio get first dibs for spots ⬆️

09/09/2026

If your looking for a gentle way to find movement again ..let the pilates reformer be the start to that journey. And of course, the pilates reformer can also be a very intense workout.But on the other side of the spectrum , it can also be super simplified to really help those with mobility issues and inflammation until you can gain your strength 💪 and energy ⚡️back to build into more intensity. It's the workout you didn't know you needed until you started it. I fell in love with pilates in my 20s & 30s and it has helped keep my stay upright, flexible and strong into my 50s and hopefully beyond..

09/07/2026

Season 1 is a wrap, ladies.
In 20 episodes, we covered menopause non-negotiables, nervous system regulation, energy, sleep, gut health, strength training, movement, functional testing, capacity, and finding your joy again.
The message underneath all of it?
Your body is changing—but you are not broken.
In this finale, we’re letting go of pressure, perfection, punishing routines, and the belief that rest has to be earned. I’m also taking a short two-week creative reset so I can come back with fresh energy, clearer direction, and more support for you.
What is one thing you want more help with in Season 2? Comment or message me—I’m listening.👂

You are not broken. You’re becoming. ✨

09/03/2026

If your kitchen occasionally turns into a dance studio, we might need to be friends.
I'm creating the Forever Fab-YOU-lous social club here in Orlando. For women who want more joy, more movement, more connection and more reason to put on real clothes and leave the house for something fun! Think :
Dancing,
Laughter,
New friendships
Feel good movement,
A little sparkle,🌟
0 pressure to be perfect or to know choreography.

And because I want to create gatherings that you are actually excited about, I made a quick interest form. Would you like to try salsa or Latin or 80 style or hip-hop?All of it will be beginner friendly choreography or simply just a girl's night out where we all pretend that we are we are dancing with our friends like we did 20 years ago.. fill out the interest form in my bio and tell me what styles and events you would love to see.I cannot wait to dance with you.

09/02/2026

09/01/2026

Sounds & Scenery for Sanity

15 seconds of Venice Italy for your nervous system.
No agenda. No stress. Just water, light, and calm.
Consider this your tiny mental reset from the chaos of scrolling. Replay as needed!
A quiet moment for a loud world.
If your brain needs a softer place to land today, you’re here. 💙
Take a breath. Let the scenery do the heavy lifting.

08/24/2026

Working my Forever Fab-YOU-lous -ness Marilyn today.. never to old to strut your stuff with confidence ladies!! Find an a reason to bust our your sparkle✨️✨️🎙💋💎. Embrace your own Marilyn.💋 in Menopause

08/19/2026

This is for every woman who has been told that it only "counts" if it leaves you wrecked and totally exhausted.
The goal is not to earn your worth through exhaustion. The goal is to build a body that supports your life. So that you have energy for all the things that matter...your family, time with friends, your work and time for joy! Share this with someone who might need the reminder❤️😀

08/15/2026

In a world of chaos and stress it's even more important to remember to do things that bring you joy to balance it all out. For me, that's 💃🏼 dancing..if that's you come join the Forever Fab-YOU-lous Social Club ...I would love to build it together ..a safe space to learn choreography that makes you feel confident and alive ✨️ with some extra time to jam out like we used to do in our club days and make new friends...lets make time to connect, dance and find joy! If interested please check out the link in my bio ⬆️!