The First Mr. Chip

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The First Mr. Chip I’ve been through what should’ve taken me out and I’m still here. Now it’s time to take my life back, because God didn’t call me to stay stuck.

Philippians 3:13–14

Mounjaro update!! A lot of people don't understand what it's like to feel like you don't have any hope and that your hea...
06/16/2026

Mounjaro update!!

A lot of people don't understand what it's like to feel like you don't have any hope and that your health is always going to be what it is. They look at overweight and unhealthy people as making bad choices, that they don't put in the work. I have to admit, after everything my body has been through I was thinking that maybe that was what was going on with me. That I had given up.

Some of those same people that don't understand look at medications like GLP1s and think that's the easy way to lose weight. That it's a lazy way to get healthy and only people that aren't really trying will do it. For some folks taking them, that may be what they are trying to do. For me, this was totally different.

When I went to the doctor and started Mounjaro a few months ago I was at the heaviest I've ever been at 423.9 pounds and my A1C was 11.8. I didn't know what that second number meant, but I knew both of them were bad and something had to give.

I am about to end month 4 on Saturday on this medication and I went to the doctor today for my quarterly checkup knowing that my A1C was one of the things that was going to get tested. I went in not sure of what that would end up being, I left completely and fully speechless.

I told the doc that I am wearing clothes that I haven't seen in over 10 years because everything I have is falling off of me (quite literally) and I feel 20 years younger. I sleep better than I have in a long time and the way I used to eat, honestly doesn't interest me anymore. Weirdly enough I now crave green stuff, where as before if it wasn't a pickle I didn't want it.

My body doesn't hurt all the time anymore and I'm rarely ever wore out tired mid-day, which had become the absolute norm. I try to get a minimum of 150 grams of protein in me each day and drink at least 400+ ounces of water a day. I keep my calorie intake between 1500-1800 calories for the day, but I do NOT forbid myself anything. If I want that piece of cake, it's getting eaten.

I watch how foods affect my blood sugar constantly and I overly obsess checking my Dexcom. I am completely off of insulin and have been for about two months. My blood pressure is down to normal levels and so is my cholesterol.

Did Mounjaro do all this? No. Even my doctor said that I'm much farther along that the vast majority of people that start doing this. It's because when I decided to do make this change I knew this would be the LAST time I ever had to deal with this fight for my not only the scale, but for my life.

So what did the two big numbers end up being today? When I got on the scale it rocked my whole world. I'm pretty sure the look on my face spoke volumes when I saw 338.2 pounds. 85.7 pounds, gone. Then the finger stick and the waiting for the dreaded A1C results. My face went right back to disbelief as my doctor had a massive grin and said I was at 5.2 in just under 4 months. I didn't even know how to process that.

I still have at somewhere around another 100 pounds to go before I'm going to stop, but I can see everything changing, both physically and mentally. God has given me a determination for this and I can now see this is actually going to be my reality.

So here's to some of you out there that may be like I was 4 months ago, stuck and about to give up. Mounjaro and GLP1s are a great tool, but you have to still put in the work. There isn't a magic shot that will ever do it. It takes determination, lifestyle changes and most of all, a whole lot of Faith. Because God didn't make me this way. He's got a plan for me and He's proving it over and over and over and over.

Well it’s been a while yall 😳 So here’s the thing… I had the idea that I was going to post a lot about running down the ...
05/30/2026

Well it’s been a while yall 😳 So here’s the thing… I had the idea that I was going to post a lot about running down the road Mounjaro, but my life is so fast paced I just don’t have time. With that being the case, I’m going to hit a highlight every now and then and here is the one for today. 

There are a whole lot of people that have been asking me how it’s going and how much weight I’ve lost. I’ll say this, I feel absolutely great, my blood sugars stay between 90-100 (even when I eat), very little inflammation if any, I sleep like a baby and I am honestly very proud of myself how I have changed the way I eat.

The one thing that has not changed is the fact that I am an insane cheapskate. This pic should prove it 💯 It should also give you an insight as to how many inches I’ve lost, the scale to me is irrelevant, even though that number is substantial (I’ll talk about that at my next doc check up).

The spot where my thumb is sitting in the picture is where I last wore my belt before starting all of this. I bought a little tool to add holes into the belt because I didn’t see the need to buy a new one 🤷‍♂️ The very last hole at the bottom is where I’m currently at.

Honestly I need to add a couple of more holes in that belt, because I can put it on the last hole and it spins around unimpeded without a problem. At some point I’ll break down and get a new one. I’ve had to buy new pants in new shirts because I looked ridiculous, Goodwill is my go to of course🤣

So is it working? Yes. Am I still happy with my choice? Undoubtably. When am I going to stop?  When I reach the buckle. 😱

Just landed and had another first, at least a first in a while. Not only did I NOT need a belt extender on the way back,...
04/24/2026

Just landed and had another first, at least a first in a while. Not only did I NOT need a belt extender on the way back, but I was able to finally comply with “please stow your tray tables” from the PA 😳🤩🤣☠️

Well my flight was delayed for about three hours, but we finally boarded. Getting on the plane, I always ask for a belt ...
04/19/2026

Well my flight was delayed for about three hours, but we finally boarded. Getting on the plane, I always ask for a belt extender and did it again today.

To my utter SHOCK when I went to add it, I noticed that it was close and it would likely buckle without the extender. NOT ONLY did it buckle, but I had extra space on the belt!! 😱😱😱

04/12/2026

Fat feet, baggy jeans and the Amish

Video post coming soon … For years I’ve fought with type 2 diabetes. Even with meds not seeing readings under 250, inclu...
04/11/2026

Video post coming soon …

For years I’ve fought with type 2 diabetes. Even with meds not seeing readings under 250, including fasting. Going up to over 350 when I ate even a sensible meal. Then last week happened, one week ago today I started Mounjaro.

Total shock, for the first time in memory, I went under 100 today. To say my mind is blown is a massive understatement and I feel spectacular 💯

04/06/2026

DAY ONE … be sure to stick around for the peanut all the way at the end 💯

Well day one is over, I’ll recap it tomorrow. To sum it up in one word ..RECOKONING 💯
04/05/2026

Well day one is over, I’ll recap it tomorrow. To sum it up in one word ..

RECOKONING 💯

Okay y’all, here we go. It just go real REAL when I picked this up 😳
04/04/2026

Okay y’all, here we go. It just go real REAL when I picked this up 😳

The guy you're looking at has a story. The guy you are looking at didn’t just wake up here.There was a time I felt stron...
04/03/2026

The guy you're looking at has a story. The guy you are looking at didn’t just wake up here.

There was a time I felt strong, disciplined, locked in. And then life hit and it hit hard. There were moments that changed everything, moments that took more out of me than I ever expected. Physically. Mentally. Emotionally. Somewhere along the way, I stopped fighting the way I used to. I got stuck.

But here’s the truth, I shouldn’t even be here. God carried me through things that should have taken me out. Through setbacks, through hospital stays, through moments that could have ended a whole lot differently. When I look back, there’s no other explanation but grace. I’m still standing, but I know I haven’t been living at the level I’m capable of.

And I’m done with that, because God didn’t call me to stay stuck.

This Saturday, I’m making a decision to take my life back. This Saturday I’ll be starting Mounjaro as part of that process, but more than anything, this is about discipline, consistency and refusing to stay where I’ve been. No more excuses. No more settling.

I’m launching a new page called “Built Different” because that’s exactly what this is about. Living different. Thinking different. Choosing different. And I’ll be documenting the journey. The wins, the struggles and everything in between, good or bad.
If you’ve ever felt stuck… this might be for you too.
Saturday, it begins.

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One Jeff Fuqua Blvd
Orlando, FL
32827

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