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Monday 9am - 6pm Tuesday 1pm - 6pm Wednesday 9am - 6pm Thursday 9am - 12pm Friday 9am - 5pm

Functional Health & Weight Loss-Lake Nona

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Functional Health & Weight Loss-Lake Nona

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Functional Health & Weight Loss of Lake Nona is a natural weight loss program that can help you lose up to a pound of fat per day!

11/13/2026

Holiday food can bring back wonderful memories. You can enjoy your favorite dishes without eating until you’re uncomfortably full to call the day a success. 🧡

Before Thanksgiving, ask yourself: How do I want to celebrate, and how do I want to feel afterward? Maybe you’ll start with a smoothie and a walk. Maybe you’ll enjoy three full meals. Choose a plan that feels right to you.

At dinner, try starting your plate with vegetables and protein, then adding smaller portions of the dishes you’re excited about. If leftovers tend to stretch one celebration into several days, you can leave the Tupperware at home.

And make room for what happens beyond the meal: a walk, a game, family stories, or time with someone you love.

https://bit.ly/3ZuLXHl

11/12/2026

Black Friday lasts all November at Pure Vitality! 🛍️

Choose any four items and get 20% off with code Friday26. Restock your favorites or explore something new for your routine.

Shop here: [Link] https://bit.ly/3ZuLXHl

Offer ends November 30. Enter Friday26 at checkout.

11/11/2026

Smokey Cauliflower Bites
Move over, boring veggies 🥦 —these Crispy Cauliflower Bites are about to steal the spotlight! 👏

Whether you are gearing up for an epic game day spread 🏈 🏀 or just looking to give your weeknight dinner a serious punch of flavor, these fiery little bites are the ultimate way to pep up a humble head of cauliflower.

RECIPE:
2 teaspoons extra virgin olive oil

3/4 teaspoon Himalayan sea salt

1 teaspoon paprika

1/2 teaspoon ground cumin

1/4 teaspoon ground turmeric

1/8 teaspoon chili powder

1 medium head cauliflower, broken into florets

INSTRUCTIONS

Preheat oven to 450°.

Mix first six ingredients.

Add cauliflower florets; toss to coat.

Transfer to a 15x10x1-inch baking pan.

Roast until tender, 15-20 minutes, stirring halfway.

*Reference your nutrition guide for serving sizes

11/11/2026

The menu matters, but it doesn’t have to be the whole holiday. ✨

This year, plan one way to connect that doesn’t revolve around food:

🍁 Take a walk together
🎲 Bring out a game or puzzle
📷 Look through family photos
🎵 Make a playlist and decorate
💛 Call someone you miss

Enjoy the meal and the traditions you love. Then give yourselves time to make memories beyond the table. What’s your favorite holiday tradition that isn’t about food?

https://bit.ly/3ZuLXHl

11/10/2026

What if the holidays were just the days you chose to celebrate? 🍂

From Halloween to New Year’s, it can feel like every day calls for a treat or a party. But the celebrations that matter most to you may add up to only five to seven days.

Pick the days you want to enjoy fully. On the days between them, come back to the habits that help you feel good—regular meals, water, movement, and sleep.

Which holiday days are you most looking forward to?

https://bit.ly/3ZuLXHl

11/09/2026

As the days get shorter, it’s a good time to check in on your Vitamin D routine. ☀️

Vitamin D helps your body absorb calcium and supports normal muscle and immune function. Our Vitamin D3 Cream offers a simple topical option for those who prefer a cream to another pill or liquid.

Vitamin D3 Cream is on sale all November—no code needed.

https://bit.ly/3ZuLXHl

11/09/2026

Let’s talk about the biggest weight loss trap of the year: Waiting until January. 🛑

Right around now, it’s so tempting to say, "Well, the holidays are here, I'll just start fresh in the New Year." But treating a few isolated celebration days like a six-week hall pass is what actually stalls our hard-earned progress.

In our latest blog post, we put the "holiday season" into absolute perspective. Spoiler alert: It’s only about 4 days long! 🤯

We're breaking down how to navigate the festivities without guilt, how to handle the inevitable temporary scale jumps, and why keeping your normal routine on the "in-between" days is the ultimate secret weapon.

Read the full post here: https://www.lakenonaweightloss.com/blog

11/04/2026

Nothing tastes as good as healthy feels. 🌿 It looks beautiful on a motivational quote graphic, but it feels entirely useless when you’re staring at a box of office donuts or a greasy afternoon snack.
Let’s be honest: in that exact moment, the indulgence tastes amazing. Pretending it doesn't is why strict diets don't last!
The shift happens when we stop trying to convince ourselves that unhealthy food tastes bad, and start remembering that the brain fog, bloating, and energy crashes feel worse than the food tasted.
Ready to outsmart your cravings without feeling deprived? In our latest article, we share 4 simple mental shifts to help you stay locked into your health goals—including the "10-Minute Intermission" rule and how to play the "Future You" tape forward.
👇 Click the link below to read the blog and learn how to make healthy choices effortless!

https://www.lakenonaweightloss.com/blog/nothing-tastes-as-good-as-healthy-feels-1

Address

10017 Wellness Way, Suite 100
Orlando, FL
32832

Opening Hours

Monday	9am - 6pm
Tuesday	1pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 12pm
Friday	9am - 5pm

Telephone

+14077893900

Website

http://lakenonaweightloss.com/, https://eo.ptneng.me/r/bwJH8Dg, https://www.yourpureproduct.com/products/cardio-bundle

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