MouseTrap Fitness

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MouseTrap Fitness The BEST CrossFit gym near Disney World in Orlando, Florida. Nutrition Coaching. Personal Training.
(805)

We specialize in CrossFit, group fitness classes and personal training. Our goal is to get you moving better, looking better and feeling better, while having a ton of fun and meeting some great people.

10/13/2026

Mondays are for PRs are Mousetrap!!

Ryan is keeping his streak going with his first comp this weekend! We know he’s going to crush it!!
10/09/2026

Ryan is keeping his streak going with his first comp this weekend! We know he’s going to crush it!!

10/05/2026

Want to get better at competing — not just working out?

Whether you’re working toward your first local competition, trying to go from intermediate to Rx, or pushing from Rx toward Elite, our Competitive Program is built to help you level up.

🏋️ Coached sessions: M/W/F at 9:45AM
🔥 PRVN FITNESS Competitor programming: 5 days/week
😴 2 programmed rest days
💪 Additional work can be completed during Open Gym

This is for athletes who already have experience in the sport and want to sharpen their skills, build capacity, and become more competitive — locally or nationally.

Ready to see if it’s a fit? DM us for details.

10/05/2026

Check these ladies out absolutely crushing the Menopause Workshop! Want to get on the list for the next one?? Shoot us a DM!

‼️ If you’ve been thinking about trying CrossFit, this new membership is for you!🧀 Why we love this! Learning the how an...
10/02/2026

‼️ If you’ve been thinking about trying CrossFit, this new membership is for you!

🧀 Why we love this! Learning the how and why of the movements first, picking up the lingo, and having space to ask questions means you walk into your first official class feeling like you belong, not the new person! And because your Foundations crew starts the membership together, you’ve got an instant community from day one! 

🧀 When does it start?  The membership begins on October 17, with our Foundations Workshop, from 11-1.  Attending this workshop is mandatory to be eligible for the membership! The membership then leads right into the next 4 consecutive weeks, allowing members to attend up to 3 classes per week.  

🧀 What is Foundations?  This workshop is your introduction to CrossFit fundamentals! You will learn all of the basic movements in a small group, coached, slower paced environment than our regular classes; you will have a ton of fun with 3-4 mini workouts, you’ll learn how to report scores, take care of equipment, and basically everything you need to know to jump into our regular classes with confidence!

🧀 Link in bio to sign up or check out our Intro Membership highlight!

California bound! 🌴🔥This weekend, Coach Justin and Ryan are heading to Huntington Beach to hit the competition floor at ...
09/23/2026

California bound! 🌴🔥

This weekend, Coach Justin and Ryan are heading to Huntington Beach to hit the competition floor at WZA SoCal, teaming up with Justin’s friend Colby! 💪

We’re excited to watch these guys represent, throw down, and SMASH SOME GOALS all weekend long.

Help us send them off with plenty of MouseTrap love — drop a comment below and wish Justin and Ryan GOOD LUCK! 🐭🙌

Go get it, guys! 🔥🏋️‍♂️

The next round of workshops is officially on the calendar — and one is already FULL! 🙌🏋️ Barbell Confidence — FULLMissed...
09/16/2026

The next round of workshops is officially on the calendar — and one is already FULL! 🙌

🏋️ Barbell Confidence — FULL
Missed out? Join the waitlist in case a spot opens up.

✨ The Menopause Workshop — OPEN
Learn, ask questions, and leave with practical tools you can actually use.

🔥 CrossFit Foundations — OPEN
Perfect for anyone who wants to build confidence with the basics and move better in class.

And you do NOT need to be a MouseTrap Fitness member to participate. These workshops are open to anyone!

Want more info or ready to grab your spot?
📩 DM us or email [email protected]

Don’t wait too long — spots are already going!

Tampa Bay Games weekend is here! 🔥🐭💪We’re sending a HUGE GOOD LUCK to all of our Trapstars representing MouseTrap Fitnes...
08/13/2026

Tampa Bay Games weekend is here! 🔥🐭💪

We’re sending a HUGE GOOD LUCK to all of our Trapstars representing MouseTrap Fitness this weekend! We’re incredibly proud of the work you’ve put in and the courage it takes to step onto that competition floor.

⭐ Saturday: Ally, Mallory, Hayden, Nathan, Taylor, Brandon, Sommer, Allen & Katie
🏃 5K: Jared
⭐ Sunday: Sara, Bethany, Nich, Ryan & Justin

Trust your training. Have fun. Take pride in how far you’ve come. And when it’s time to go…leave it all on the floor.

No matter what the leaderboard says, you’ve already made your Trapstar family proud. We’ll be cheering you on all weekend long! 💚💙

LET’S GO! 🐭🔥
Hard work. Community. Heart. You’ve got this.

🏋️CrossFit Community Cup is coming to CrossFit MouseTrap! 🌎If you completed all three workouts during the 2026 CrossFit ...
07/29/2026

🏋️CrossFit Community Cup is coming to CrossFit MouseTrap! 🌎

If you completed all three workouts during the 2026 CrossFit Open and received an Open Level, you’re eligible to compete in this year’s CrossFit Community Cup!

This is your chance to see how much you’ve improved since the Open by competing against athletes around the world at your level—or, if you’re feeling confident, you can even level up and challenge yourself in a higher division.

We’ll be programming the Community Cup workouts into our Friday classes throughout August:

📅 August 7
📅 August 14
📅 August 21
📅 August 28

Can’t make it on Friday? We’ll also help athletes complete their workouts during Open Gym (with one exception during Tampa Bay Games weekend).

If you qualified but haven’t registered yet, there’s still time! Register through your CrossFit.com competition dashboard, then come throw down with your Trapstar family all month long.

We had an incredible turnout during the Open earlier this year, and we’d love to see even more of you back on the competition floor for another month of fun, fitness, and community. Who’s in? 💪

07/07/2026

Today we stepped outside the walls of the gym and into the community to speak with the incredible students in the Valencia College YouthBuild program about something we’re deeply passionate about:

What fitness can do for you.

Yes, fitness can make you stronger, healthier, and more capable physically—but that’s only the beginning.

Fitness teaches you to keep promises to yourself. It builds confidence through action, resilience through challenges, and discipline that carries into your career, relationships, and everyday life. It reminds you that you have more control over your future than you may realize.

As Allen shared today, fitness gives you the opportunity to reclaim your personal agency. Every workout is a chance to make a choice that moves your life forward. Those choices add up, and before long, you’re not just changing your body—you’re changing the way you approach life.

We’re so grateful to YouthBuild for inviting us to be part of today’s program.

If you’ve been thinking about starting your own fitness journey, we’d love to help you take that first step. Come try a class with us—you don’t have to be in shape to begin. You just have to be willing to start.

💙 How has fitness impacted your life beyond the physical? Has it improved your confidence, mental health, relationships, career, or something else? Share your story in the comments—we’d love to celebrate it with you.

Address

8480 Palm Pkwy
Orlando, FL
32836

Opening Hours

Monday 6am - 12pm
4pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
4pm - 7:30pm
Thursday 6am - 12pm
4pm - 7:30pm
Friday 6am - 12pm
4pm - 7:30pm
Saturday 7am - 10:30am
Sunday 8:30am - 9:30am

Telephone

+14072301816

Website

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