Regenerative Sport and Spine

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Regenerative Sport and Spine Regenerative Medicine Physicians & Hormone Health Specialists located in Orlando, FL.

When the body is going through a long process, every bit of support counts. 💗Treatment always comes first. But energy, r...
10/24/2026

When the body is going through a long process, every bit of support counts. 💗

Treatment always comes first. But energy, rest and quality of life matter too, and they are often overlooked along the way.

As a complementary therapy, ozone may help reduce general inflammation and support overall wellbeing, working alongside the treatment prescribed by your specialist and never in its place. Every plan starts with an individual medical evaluation.

This month and every month, we stand with the women and families walking this road.

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando
📞 888-557-5682

Complementary therapy. Not FDA approved for this use. Subject to individual medical evaluation. Does not replace the treatment prescribed by your specialist.

This content is educational and is not medical advice or a promise of results. Always consult your physician before starting any complementary therapy.

If ice and rest were enough, your knee would have stopped complaining by now. 🦵A meta analysis in Sports Medicine (2015)...
10/23/2026

If ice and rest were enough, your knee would have stopped complaining by now. 🦵

A meta analysis in Sports Medicine (2015) found that novice runners had 17.8 injuries per 1,000 hours of running, compared to 7.7 in recreational runners. The reason is simple: joints and tendons adapt slower than your cardio.

A better plan works in layers. Build load gradually, protect your sleep (young athletes sleeping under 8 hours had 1.7 times the injury risk, Journal of Pediatric Orthopaedics, 2014), and when pain keeps coming back, get evaluated. Depending on your case, ozone therapy, Ultrafiltered PRP or shockwave therapy may be part of your recovery.

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando
📞 888-557-5682

Complementary therapy. Not FDA approved for this use. Subject to individual medical evaluation. Does not replace the treatment prescribed by your specialist.

Almost half of women over 40 have dense breast tissue, and most don't know it. 🎗️According to the National Cancer Instit...
10/22/2026

Almost half of women over 40 have dense breast tissue, and most don't know it. 🎗️

According to the National Cancer Institute, dense tissue looks white on a mammogram, and so do tumors, which can make cancer harder to spot. Dense breasts are also linked to a higher risk of breast cancer.

Since September 2024, an FDA rule requires every mammogram report in the US to tell you whether your breasts are dense. If yours are, ask your doctor whether additional imaging like ultrasound or MRI makes sense for you.

Check your last report. Then share this with a friend who should check hers. 💗

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando

Two people can need ozone therapy for completely different reasons. 🔀If you train hard and your body is not recovering b...
10/20/2026

Two people can need ozone therapy for completely different reasons. 🔀

If you train hard and your body is not recovering between sessions, Ozone Sport is built around overuse, inflammation and getting you back to training.

If you are dealing with fatigue, chronic inflammation or recovering after an illness or surgery, Ozone Medical is designed to support energy and quality of life, always alongside your medical treatment and never in place of it.

Which one sounds like you? Tag your training partner or someone who needs to see this.

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando
📞 888-557-5682

Complementary therapy. Not FDA approved for this use. Subject to individual medical evaluation. Does not replace the treatment prescribed by your specialist.

This content is educational and is not medical advice or a promise of results. Always consult your physician before starting any complementary therapy.

The advice changed, and many women never heard about it. 🎗️The American Cancer Society no longer recommends a strict mon...
10/19/2026

The advice changed, and many women never heard about it. 🎗️

The American Cancer Society no longer recommends a strict monthly breast self exam, because research did not show a clear benefit from it. The focus now is breast self awareness: knowing how your breasts normally look and feel so you notice changes early.

Changes worth reporting to your doctor include a new lump, swelling, skin dimpling, a ni**le turning inward, redness or scaling, and unusual discharge. Most changes are not cancer, but all of them deserve a professional look.

Awareness works best alongside regular screening. Save this and share it with someone who needs it. 💗

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando

40 is the number every woman should know. 🎗️In 2024, the US Preventive Services Task Force updated its recommendation: w...
10/17/2026

40 is the number every woman should know. 🎗️

In 2024, the US Preventive Services Task Force updated its recommendation: women at average risk should get a screening mammogram every 2 years from age 40 to 74 (JAMA, 2024).

If you have a family history or other risk factors, talk to your doctor about whether you need to start earlier or screen more often.

Save this post, set a reminder and share it with the women in your life. 💗

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando

10/16/2026

Not all ozone therapy is the same. The route matters as much as the treatment. 🧪

Autohemotherapy and insufflation are systemic routes used as general support. Ozone bags are a topical option for specific areas. Local injection places ozone directly into a painful joint or soft tissue, and it has the strongest trial data for joint pain: a systematic review in Arthroscopy (2020) analyzed 11 randomized trials with 858 knee osteoarthritis patients.

Your doctor chooses the route based on your goal, your history and your evaluation. Never a one size fits all protocol.

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando
📞 888-557-5682

Complementary therapy. Not FDA approved for this use. Subject to individual medical evaluation. Does not replace the treatment prescribed by your specialist.

Ozone has a reputation problem. Most people only know it as air pollution. 🌬️Medical ozone is a different story. It is a...
10/15/2026

Ozone has a reputation problem. Most people only know it as air pollution. 🌬️

Medical ozone is a different story. It is a precise mixture of oxygen and ozone, never inhaled, and applied by a physician in controlled doses. Research describes a hormetic effect: a small, measured stress that prompts the body to activate its own antioxidant and repair responses (Journal of Translational Medicine, 2011).

The evidence is strongest for musculoskeletal pain in the knees, joints and back, which is exactly where we use it most.

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando
📞 888-557-5682

Complementary therapy. Not FDA approved for this use. Subject to individual medical evaluation. Does not replace the treatment prescribed by your specialist.

10/15/2026

Breast cancer is rising fastest in women under 50. 🎗️

According to the American Cancer Society's Cancer Facts & Figures 2026, breast cancer incidence has increased about 1% per year, with a 1.4% yearly rise in women younger than 50 and a 1.8% yearly rise among Hispanic women.

There is real hope in the data too. Breast cancer death rates have dropped 44% since 1989, thanks in part to screening and earlier detection.

This month, our message is simple: know your normal, know your screening age and look out for each other. Send this to a woman you love. 💗

Regenerative Sport Spine & Spa
📍 Lake Nona, Orlando

Address

10920 Moss Park Road Suite 218
Orlando, FL
32832

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 3pm

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