The Joy Of Health

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The Joy Of Health MD / holistic health coach / functional nutrition expert / health educador

October is breast cancer awareness month. And here's a reminder that:Slapping pink ribbons on ultra-processed food, fill...
10/07/2026

October is breast cancer awareness month. And here's a reminder that:
Slapping pink ribbons on ultra-processed food, filled with carcinogens and toxins, is NOT SUPPORT for BREAST CANCER.
Also buying these products will not help anyone but corporations.
Choose wisely. Support/vote with your money. Spend on real food. Farmers markets. Small family farms.
Prevention is in daily choices. Not annual checkups.

Benefits of home cooking are countless! When we invite our children to cook with us, we are not  just teaching them a li...
09/28/2026

Benefits of home cooking are countless!
When we invite our children to cook with us, we are not just teaching them a life skill, but also gifting them a positive, lifelong relationship with food. From counting out colorful berries to washing crisp lettuce, every step teaches them to appreciate how fresh ingredients make their bodies feel energized and strong.
Bring the joy of health to your counter this week. Start small: let them wash the veggies, mix the sauce, or style the plate.
"Outsourcing" one of the most important aspects of our lives is just one of the many factors that contribute to falling health of our nation.

This September, celebrate National Fruits and Veggies Month by inviting your kids into the kitchen to help prepare healthy meals. When children learn to wash fresh produce, tear up greens, or cut their favorite fruits with a kid-safe knife, it helps them build positive attitudes for fruits and vegetables. Learn more: https://www.cdc.gov/nutrition/features/good-nutrition-starts-early.html

All lifestyle-related diseases, also known as noncommunicable diseases (NCDs), are preventable. Most of them are also re...
09/15/2026

All lifestyle-related diseases, also known as noncommunicable diseases (NCDs), are preventable. Most of them are also reversible with addressing the root cause, and changing the lifestyle and habits that contribute to its development.

Did you know that more than 2 in 5 adults have prediabetes—and most don't even know it?

The good news: Prediabetes can be reversed!

The amount of sugar we’re exposed to in early childhood can echo through our entire lifespan. It's shaping our metabolis...
09/09/2026

The amount of sugar we’re exposed to in early childhood can echo through our entire lifespan. It's shaping our metabolism, cravings, inflammation, and even long‑term disease risk.
Sugar isn’t just a “today” problem. It shapes our biology for life.
A new study found that babies exposed to less sugar had lower cancer risk 70 years later and healthier diets as adults.
Real food builds real health. Start today. One swap at the time.

“Could how much sugar you consumed before your second birthday shape your health decades later – even into your 70s?

A new study that my colleagues and I conducted suggests the answer could be yes. People who had less sugar exposure during the first few years of life were much less likely to develop several different cancers later in life, and they also showed signs of slower biological ageing. We also found that even in adulthood, they continued to consume less sugar and had healthier diets overall.

To track cancer cases, we used the UK Biobank – a huge health database that follows participants for decades and records, among other things, who develops cancer and when.

We found that people who experienced longer periods of sugar rationing during their first 1,000 days had a lower incidence of five types of cancer: breast, prostate, liver, re**al and lung cancer.”

What is most surprising, however, is not the cancer results or the biological markers of ageing. It’s how early-life sugar exposure continued to affect people’s diets even 50 years later.

READ MORE: https://organicconsumers.org/babies-born-under-sugar-rationing-grew-into-adults-with-lower-cancer-risk/

This is our sad reality.  Cancer cases in children and adults are rapidly growing... and we still don't know why?! It is...
08/27/2026

This is our sad reality. Cancer cases in children and adults are rapidly growing... and we still don't know why?!
It is multifactorial, but most of the factors are controlable. Let start from there.

Why are we finding Roundup in children?!

Glyphosate, the active ingredient found in Roundup, has been used in farming to kill weeds since 1974. Meanwhile, non-Hodgkin lymphoma cases rose by 90% between 1950 and 1999.

Today, 80,000 Americans are diagnosed every year. Bayer, the company that bought Monsanto, has paid out over 11 billion dollars in Roundup cancer settlements.

Find out more about how they're poisoning Americans: https://drbrg.co/4zF0vob

Dr. Eric Berg, DC, not MD; information only

08/23/2026
Public announcement!E.Coli and Salmonella outbreak from alfalfa sprouts!15 Sates are affected including Florida!
08/22/2026

Public announcement!
E.Coli and Salmonella outbreak from alfalfa sprouts!
15 Sates are affected including Florida!

This page describes the details of this outbreak and what foods are affected.

It's not a conspiracy theory. It's a billion dollar business. Be smart. Protect your health.Eat Real Food!
08/17/2026

It's not a conspiracy theory. It's a billion dollar business.
Be smart. Protect your health.
Eat Real Food!

When nutrition becomes medicine, healing becomes natural. At The Joy of Health, we believe food is more than fuel — it’s...
08/16/2026

When nutrition becomes medicine, healing becomes natural.
At The Joy of Health, we believe food is more than fuel — it’s information, it’s empowerment, it’s the foundation of long‑term vitality.
When diet is wrong, medicine is useless.
When diet is correct, medicine is of no need.
Every meal is a chance to support your body’s innate wisdom and ability to repar. Move toward in life with energy, clarity, and freedom — not a growing list of prescriptions.

If you’re ready to rebuild your health from the inside out, I’m here to guide you.

thejoyofhealth.org

If you live in Florida, and want to eat fresh, locally sourced, seasonal food, here's an amazing source:www.freshfromflo...
08/09/2026

If you live in Florida, and want to eat fresh, locally sourced, seasonal food, here's an amazing source:
www.freshfromflorida.com
They also have plenty of simple, healthy recipes that use those ingredients!
What's in season now?
Aligator! 🐊

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Orlando, FL

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