New Dimensions Wellness Club, Inc.

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New Dimensions Wellness Club, Inc. Specialized Health Care, Physical Therapy, Performance Enhancement, Success Training.

Our firm integrates ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.

10/09/2026

The New Dimensions Wellness quarterly social is coming up Oct 23rd at 6pm. Orange Tree Golf Club Come fellowship with us and celebrate everyone who has been working hard on their health and wellness! Justin Cobb ND Wellness - Winter Park Brantley Hawkins Mark your calendars and watch for the Partiful invitations as well. Let’s do Church ND style!

10/02/2026

Neck Surgery + Recovery

Alex first came to us years ago. Her old workout routine had left her achy and sore, and she wanted a better way to train. She’s been with us ever since, and that didn’t change after neck surgery. 💪

Once she was cleared, we got her back to the basics: reaching, turning, lifting, carrying. These are the movements you don’t think about until they’re hard to do. Then our training team built her strength and stability back up from there, one step at a time.

Recovery isn’t about pushing through. It’s about moving with purpose and coming back stronger.

So proud of you, Alex! đź‘Ź

10/02/2026

Your body has its own cleanup crew, and most people never think about it. đź’§

Your lymphatic system moves fluid through your body. It carries away waste and helps your immune system do its job. Unlike your blood, it has no heart pumping it along. It depends on you moving, breathing, and staying active. When it slows down, you can feel puffy, sluggish, and inflamed.

We believe most of what holds people back comes from one root problem: cells that aren’t working the way they should. That’s why we look at the whole person. We consider structure, biochemistry, and mental/emotional health together, and we don’t just chase symptoms. Lymphatic drainage touches all three. It gets your body moving, helps clear out what your cells don’t need, and gives your nervous system a chance to slow down and reset.

This class was exclusive for our members, and we loved seeing everyone show up for their health! 🙌

Now we want to hear from you: what class would you like to see next? Drop your ideas in the comments 👇

đź“Ť Winter Park | Orlando
OrlandoWellness

09/29/2026

I’ve been an athlete my whole life. I’ve also lived with scoliosis, herniated discs, and more thrown-out backs than I would like.

For a long time I thought that meant I had to stop pushing. Rotational work changed that. Training my body to rotate with control has improved my posture, built real strength, and given me back mobility I didn’t know I’d lost. Now I can keep moving, keep challenging myself, and do it in a way that supports my body instead of breaking it down.

At New Dimensions Wellness, we get you out of pain first, then build the strength to keep you there. Your past injuries don’t have to be your limit.

đź“Ť Winter Park & Orlando

Mobility FunctionalStrength PostureMatters WinterParkFL OrlandoFitness

09/25/2026

🍑 Glute Dominance — Functional Strength

—

Save this one. You’ll want it for your next lower body day.

—

Here’s what most glute training misses:

Your glute max doesn’t only extend the hip. Its fibers run diagonally, which makes it one of the primary external rotators of the hip as well. Squats, lunges and hip thrusts train the extension half of that job. The rotation half barely gets touched.

Add rotation and two things change. The glute gets loaded in a lengthened position through a longer range, and the eccentric portion of every rep gets heavier, which is the part of the lift that drives the most growth.

This isn’t a replacement for your straight-line work. It’s the half of the muscle’s job that’s been sitting on the bench.

—

3 rounds / 30 seconds each side

Built by our sports medicine & performance team in Winter Park + Orlando 🌴

—

If this was useful:
- save it
- send it to someone who trains
- follow New Dimensions Wellness Club, Inc. for more movement & recovery

Dana DiStefano
Brantley Hawkins

—

What should we train next? 👇

—

09/25/2026

🍑 Glute Dominance — Functional Strength

—

Save this one. You’ll want it for your next lower body day.

—

Here’s what most glute training misses:

Your glute max doesn’t only extend the hip. Its fibers run diagonally, which makes it one of the primary external rotators of the hip as well. Squats, lunges and hip thrusts train the extension half of that job. The rotation half barely gets touched.

Add rotation and two things change. The glute gets loaded in a lengthened position through a longer range, and the eccentric portion of every rep gets heavier, which is the part of the lift that drives the most growth.

This isn’t a replacement for your straight-line work. It’s the half of the muscle’s job that’s been sitting on the bench.

—

3 rounds / 30 seconds each side

Built by our sports medicine & performance team in Winter Park + Orlando 🌴

—

If this was useful:
- save it
- send it to someone who trains
- follow New Dimensions Wellness Club, Inc. for more movement & recovery

Dana DiStefano
Brantley Hawkins

—

What equipment should we use next? 👇

—

09/25/2026

🍑 Glute Dominance — Functional Strength

—

Save this one. You’ll want it for your next lower body day.

—

Here’s what most glute training misses:

Your glute max doesn’t only extend the hip. Its fibers run diagonally, which makes it one of the primary external rotators of the hip as well. Squats, lunges and hip thrusts train the extension half of that job. The rotation half barely gets touched.

Add rotation and two things change. The glute gets loaded in a lengthened position through a longer range, and the eccentric portion of every rep gets heavier, which is the part of the lift that drives the most growth.

This isn’t a replacement for your straight-line work. It’s the half of the muscle’s job that’s been sitting on the bench.

—

3 rounds / 30 seconds each side

Built by our sports medicine & performance team in Winter Park + Orlando 🌴

—

If this was useful:
- save it
- send it to someone who trains
- follow New Dimensions Wellness Club, Inc. for more movement & recovery

Dana DiStefano
Brantley Hawkins

—

What equipment should we use next?? 👇

—

09/25/2026

🍑 Glute Dominance — Functional Strength

—

Save this one. You’ll want it for your next lower body day.

—

Here’s what most glute training misses:

Your glute max doesn’t only extend the hip. Its fibers run diagonally, which makes it one of the primary external rotators of the hip as well. Squats, lunges and hip thrusts train the extension half of that job. The rotation half barely gets touched.

Add rotation and two things change. The glute gets loaded in a lengthened position through a longer range, and the eccentric portion of every rep gets heavier, which is the part of the lift that drives the most growth.

This isn’t a replacement for your straight-line work. It’s the half of the muscle’s job that’s been sitting on the bench.

—

3 rounds / 30 seconds each side

Built by our sports medicine & performance team in Winter Park + Orlando 🌴

—

If this was useful:
- save it
- send it to someone who trains
- follow New Dimensions Wellness Club, Inc. for more movement & recovery

Dana DiStefano
Brantley Hawkins

—

What equipment should we use next 👇

—

09/25/2026

🍑 Glute Dominance — Functional Strength

—

Save this one. You’ll want it for your next lower body day.

—

Here’s what most glute training misses:

Your glute max doesn’t only extend the hip. Its fibers run diagonally, which makes it one of the primary external rotators of the hip as well. Squats, lunges and hip thrusts train the extension half of that job. The rotation half barely gets touched.

Add rotation and two things change. The glute gets loaded in a lengthened position through a longer range, and the eccentric portion of every rep gets heavier, which is the part of the lift that drives the most growth.

This isn’t a replacement for your straight-line work. It’s the half of the muscle’s job that’s been sitting on the bench.

—

3 rounds / 30 seconds each side

Built by our sports medicine & performance team in Winter Park + Orlando 🌴

—

If this was useful:
- save it
- send it to someone who trains
- follow New Dimensions Wellness Club, Inc. for more movement & recovery

Dana DiStefano
Brantley Hawkins

—

What equipment should we use next?👇

—

09/22/2026

🍑 Glute Dominance — Functional Strength

—

Save this one. You’ll want it for your next lower body day.

—

Here’s what most glute training misses:

Your glute max doesn’t only extend the hip. Its fibers run diagonally, which makes it one of the primary external rotators of the hip as well. Squats, lunges and hip thrusts train the extension half of that job. The rotation half barely gets touched.

Add rotation and two things change. The glute gets loaded in a lengthened position through a longer range, and the eccentric portion of every rep gets heavier, which is the part of the lift that drives the most growth.

This isn’t a replacement for your straight-line work. It’s the half of the muscle’s job that’s been sitting on the bench.

—

3 rounds / 30 seconds each side

Built by our sports medicine & performance team in Winter Park + Orlando 🌴

—

If this was useful:
- save it
- send it to someone who trains
- follow New Dimensions Wellness Club, Inc. for more movement & recovery

Dana DiStefano
Brantley

—

Which one are you trying first? 👇

—

Address

4470A 35th Street
Orlando, FL
32811

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12pm

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