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Luna Ma alchemy, Orlando, FL (2026)

This space is devoted to sacred pause musings and rituals for softness during peri / pause thresholds.

01/17/2026

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�I’m Michelle Renee.

I’m a Midlife Midwife and muse...
�I walk with women through the wild terrains of peri and pause
offering ceremony, gentle movement and mentoring that honors the ancient intelligence of their cycle.

�The cyclical nature of menopause is a mystery for all women… a journey of self discovery and reclaiming soul purpose.

Can you imagine honoring this time with slowness and trust?

I was afraid of aging and pushed my body beyond her capacity. But one day I slowed down and started journaling with teas, and long walks and gentle yoga and wondered about my soul purpose.

�It felt really, REALLY good to slow down. �I felt my body and my feelings again.

I felt nourished instead of stressed. �I began to see this passage as sacred. ��Rest was my revolution, and
presence with my changing body was my medicine.

My mission is to restore reverence for pause…
And to remind women that their changing body is not a loss of power but the EMBODIMENT OF POWER!

��I am excited to nurture a community for women to reclaim their true selves in midlife… rooted in rest not rush.

01/01/2026

For several months I’ve been integrating a body of self healing alchemy and gathering my writings. And, I found a brand doula to help birth my soul work.

My dreaming led
as did the moon through song…
�Luna Ma is arriving now as a living offering for feminine transitions like peri and pause.

She is a space to soften into over time,
rather than rush or strive to be something,
She is fluid like my artist soul …

I myself travel these wild terrains,
I began by slowing down to know myself
and walking with the moon 🌙

My hope is to share musings of body, heart and soul wisdoms
that honor the soft intelligence of sacred pause (the art of stillness (Ma)).

Luna Ma = Moonpause (or, Menopause, if you prefer)

She is a gentle space where women may remember to lead from embodied wisdom, rooted in rest, and unrushing.

Where practices like sacred pause are a pathway to her truest self.

Please join me in welcoming Luna Ma alchemy and her sweet teachings.

xoxo
Michelle

Deep gratitude to Saskia for her magical branding artistry! I would not be here without you sister! ❤️❤️❤️🙏🙏🙏

08/23/2024

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How we treat transitions tells how we treat changes in life.

A few months ago I went to a yoga class, after many years of practicing alone. I typically practice alone to keep my body safe after years of injurious yoga classes. I really miss the feeling of community in my practice, so I thought I would try again.

The beginning of this class was usual

Cat cow > side bends > twists > the music was kind of fun 🤩
……………. And the next thing I knew we were in Down Dog stepping into a Warrior 2! 😬😱

OUCH!!!!!!!😩�My hips were not ready for standing poses!

I stopped and put myself into a Child's Pose — took a few breaths and began to warm up my hip joints — to connect with my Pelvis.

👉🏻 The Pelvis is the governing vessel of the body… everything moves from here!!!

I rejoined the class when my body felt safe again, and transitioned with mindfulness.

People hurt themselves in yoga when they don’t know how to move from body awareness.

This puts the onerous on teachers to move bodies safely.

Sequencing a yoga class is a skill that should be continuously reﬁned.

An intelligent sequence builds a framework for connection, discovery and mindful movement.

An intelligent sequence creates a safe container for your Yoga practice.

A safe sequence means including
- alignment
- spinal actions
- hip actions
- muscle connection
- feeling what’s going on inside

And, moving your body into strength poses once it is warmed up!

Your body is your Compass.
Your Inner wisdom comes from body awareness.

How we treat transitions tells how we treat changes in life.

For 2 weeks we immerse ourselves in what lives under the skin - bones, joints, muscles and tendons! AND the importance of intelligent, safe sequencing.

This Inner Compass mentorship is everything I longed for in my healing journey with Yoga, and more.

Visit link to see if Inner Compass is for you!

p.s. Don’t forget to use blocks to protect your joints and spine!

08/21/2024

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We gather this Sunday! August 25, and the next four weeks!

⭕️ We circle as women.

🧘‍♀️We move our bodies.

💬 We chat about women’s wellness.

🙌 We motivate each other.

💡We discover our likenesses.

🤗 We connect and hug it out.

We might pull a few Oracle cards. ✨✨✨

We are creating a supportive space to share our experiences as aging women — real talk style!

There is still time to claim your space with us!

4 weeks for $99 (spiderwebs 🕸️ not included).

Visit MindBody at Peaceful Peacock Orlando / Events for your ticket.

Xoxo
Michelle

08/20/2024

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Teaching yoga has its unique set of challenges.

After completing our 200 hour YTT, or advanced training, we are often left with uncertainties and a bit of confusion.

Something that has always interested me is the lack of mentorships to support Yoga Teachers.

There are many aspects in our YTTs that leave us wanting more. But, why don't we have more nuanced mentorships?

A Yoga mentorship can provide growth, refine skills and invite mastery.

Mentoring can help you define your path and support you as you become a great Yoga teacher.

A Yoga mentorship encourages critical thinking, professional development and spiritual awakening.

No matter what stage you are at in your teaching career, a mentorship evolve your practice and help you gain clarity and confidence as you expand your offerings.

Inner Compass is a mentorship for Yoga Teachers who want more.

Visit the link in comments for more information about Inner Compass and apply today!

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Orlando, FL
32806

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