10/05/2026
Therapy is not about becoming good at following a therapist’s instructions.
Collaborative work may include:
Identifying the pattern together
Exploring what your reaction protects
Understanding important history and context
Clarifying your values
Practicing communication or boundary language
Trying something new between sessions
Reviewing what helped and what did not
Adjusting the plan as your needs become clearer
You bring knowledge of your life.
I bring clinical training, perspective, questions, tools, and support.
The work happens where those meet.
What makes professional support feel collaborative rather than prescriptive to you?