It Is Well Coaching & Consulting

08/26/2026

Free-link in my bio to register

06/22/2026

Who do I coach?

06/02/2026

How can you find more time in your day? no

06/01/2026

Do what you love but be sure you are in alignment with what you value.

03/13/2026

If working harder fixed it, you’d be fixed by now.
You’re not broken. You’ve been working a broken system.

There’s a difference.

The women I work with are some of the most capable, relentless,
accomplished people I know.
They’re also the ones running on fumes and calling it normal.

Not because they’re not strong enough.
Because they were handed a model that was never designed
to let them actually thrive inside it.

That’s Lie #1.
I’m covering all five in a free class March 26 at 7 PM Eastern.
Link in the comments.

02/15/2026

Don’t miss this.!! Loving Your Limits - A Compass Method™ Masterclass

TODAY Feb 15, 2026, 4:00 PM – 5:30 PM EST
Virtual Masterclass-Join LIVE or get the REPLAY

Even if your schedule is full, you’ll receive the replay after the event. No need to attend live to benefit.
If you’ve mastered “doing it all” but you are paying for it underneath the surface, we’re talking about how to step out of that cycle.
Register now and the replay will be sent directly to you [registration in comments!]

01/07/2026

New Blog Post - Before You Change Anything in 2026, Read This

Before You Change Anything in 2026, Read This

01/01/2026

2025 was not a highlight reel.
It was a year that asked me to slow down and tell the truth.

There were moments this year that were messy and uncomfortable.

I was afraid to leave a job that looked “safe.”
I doubted myself more than I want to admit.
I leaned on habits that felt familiar because change felt scary.
There were days I felt ungrounded… and yes, days I literally fell flat on my face.

And still.

This year changed my life.

I left my corporate job.
I lost 45 pounds.
I built a business from the ground up.
I spent precious, unrepeatable time with my grandson.
I rested.
I grew.

I learned that my worth is not defined by my titles, productivity, or past achievements.
I drank less.
I stopped smoking (as much.)
I repaired relationships.
I became a better mother and grandmother.
I meditated every single day this year.
I learned how to play again.
I learned how to have fun again.
I learned how to prioritize me without guilt.

And I also missed my mom deeply this year.
Grief and growth can exist at the same time.

I’m sharing this because I know my posts often look uplifting and positive — and while that’s real, it’s not the whole story.

The truth is, I’ve spent the last 12 months doing the exact work I now guide others through as a nurse coach. Slowly. Honestly. Imperfectly.

Learning how to listen to my body, my needs, and my limits and finally respond.

I believe the right people will find their way here.
The ones who are tired of pushing.
The ones who want to feel grounded, balanced, and well in a way that actually lasts.

Improving health doesn’t start with more rules or more discipline or a prescription.

It starts when we learn how to care for ourselves…not selfishly, but wisely.
In a way that allows us to show up with more patience, kindness, and presence for the people we love.

If you’re ready to stop surviving and start living in a way that feels aligned and sustainable, I’d be honored to walk alongside you.

✨ This is the work. And it’s possible.

12/21/2025

Winter solstice reminds us that light returns slowly….and not by force.
I used to dread this time of year. I was tired and crabby because I need the light.
This year, I realize I need the darkness, too.

Candles lit. Intentions chosen.

And a quiet reminder I keep coming back to:
People who want to stay in your life will make an effort to. (Seen on Nauset Brach)

This season, I’m honoring what’s steady, mutual, and real.
Less proving. More peace.💕