Align Inside

10/10/2026

Last week of FREE Classes. Hurry and register before they fill up.

💜 **It’s our LAST WEEK of FREE classes at The Lilac Realm!**

Come try a sound bath, meditation, gentle movement, or restorative stretching before our Grand Opening on October 17!

Use code **FREEREALM** at checkout. Space is limited, so **registration is required** to reserve your spot.

✨ View the schedule and sign up:
https://www.lilacrealm.com/schedule

📍539 N Oleander Ave, Daytona Beach

Bring a friend and find your moment to pause. 💜

10/04/2026

Free Soundbath at the New Studio The Lilac Realm Studio Daytona Beach, Monday at 9am and Thursday at 12:15 pm. Register and use the code below. 😊

💜 TWO WEEKS OF FREE CLASSES AT THE LILAC REALM! 💜

Come get to know our space before our Grand Opening! We’re offering **ALL classes FREE for the next two weeks leading up to October 17.** ✨

Take a breath, try something new, and make a little time for yourself.

🎟️ Use code **FREEREALM** at checkout to make your class FREE!

**Registration is required for every class.** Our cozy studio has limited space, so please reserve your spot ahead of time. If your plans change, please cancel so someone else can join us.

Explore the schedule and register:
👉 https://www.lilacrealm.com/schedule

📍 539 N Oleander Ave, Daytona Beach

We can’t wait to welcome you! 🌿

09/24/2026

09/15/2026

🌿 What if you gave yourself one morning to slow down, breathe deeply, and reconnect—with nature, your community, and yourself?

Peace in the Park is returning to Ormond Beach! 💗

Join us for a beautiful morning filled with:

✨ A peaceful nature walk along the beach or trail
✨ Gentle stretching to awaken the body
✨ A guided meditation and immersive sound bath
✨ Nature-inspired sun prints
✨ Kindness rocks and shells to leave throughout the park
✨ Time to connect, create, and simply be

This isn’t just an event—it’s a chance to step away from the noise and leave feeling lighter, calmer, and more connected.

📅 Saturday, October 10
⏰ 9:00 AM–12:00 PM
📍 Bicentennial Park, Pavilion 6
🎟️ Tickets: $35

Space is limited, so invite someone who could use a peaceful morning and reserve your spot here:

https://www.eventbrite.com/e/1999681634599?aff=oddtdtcreator

Hosted with love by Nicole Comenole of Align Inside and Kim Latford of Ormond Yoga. 🌊🌿

Who would you bring to Peace in the Park? Tag them below! 👇

09/05/2026

These beautiful souls are the reason I show up every 1st Saturday at Our Lady of Lourdes
🥰🥰🥰

08/28/2026

I'm so excited to partner again with in hosting Yoga on the Sand Bar... what more could you want than a beautiful day on the water filled with fun and a yoga practice on the sand bar.

🌊 Sunday 8/30, 9am-noon, meets at New Smyrna Beach Marina
We'll cruise the intracoastal waterways, checking out all the beauty that New Smyrna Beach has to offer and then when we arrive at our sand bar destination, we'll have a great gentle yoga practice (suitable for beginners) and enjoy some free play time. Then, we will resume our 3-hour tour checking out the beautiful view of Ponce Inlet and Lighthouse as we loop back South and head back towards the Marina (and most likely, we will encounter plenty of dolphins, manatee, and other wildlilfe, so get those cameras ready). (Link in bio)

08/25/2026

The studio is coming soon!!!

✨ **COMING SOON TO DAYTONA BEACH!** ✨

Something special is taking shape beachside near the **Seabreeze area**. 💜

**The Lilac Realm** is a small, welcoming wellness studio created as a place to step away from the noise, slow down, connect, and try something that feels good for your mind, body, and spirit.

Our anticipated opening is **September 19**, and we're creating a schedule filled with experiences including:

✨ Sound Baths & Immersive Sound Experiences
🌬️ Breathwork & Guided Breathing
🧘 Meditation & Mindfulness
💜 Restorative & Gentle Yoga
🌙 Women's Circles
📓 Journaling & Intention-Setting Experiences
☀️ Morning & Midday Reset Classes
🌿 Specialty Wellness Workshops & Events
🤍 Community Gatherings
✨ Private & Small-Group Experiences

And this is only the beginning.

We want The Lilac Realm to be more than a place where you take a class. We're creating a **community** — a comfortable space where you can walk through the door exactly as you are, whether you've practiced for years or have absolutely no idea what a sound bath or breathwork class even is.

No experience required. No pressure to be anything. Just come explore.

📍 **Beachside Daytona Beach | Seabreeze area**
🗓️ **Anticipated opening September 19**
💜 Full class schedule, instructors, special events & opening details coming soon!

**Breathe. Restore. Reconnect.**

Welcome to **The Lilac Realm.** 💜

07/15/2026

Need a quick reset? The Sighing Breath is a simple breathing technique that helps release tension, calm the nervous system, and bring you back to the present moment. In just a few breaths, you can shift from stress to calm.

🌿 Inhale deeply.
🌿 Take a second small inhale.
🌿 Exhale slowly with a long sigh.

Breathe. Release. Realign.

Subscribe for more breathwork, meditation, and wellness practices from Align Inside.