Ventana Physiotherapy

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Oro Valley, AZ
Ventana Physiotherapy

We empower the fitness enthusiasts of Oro Valley to reclaim their active lifestyles from pain and in

10/21/2026

Need help with back pain that won’t go away, no matter what you try or where you’ve been? Are you fed up with missing workouts or having to go easier? Come visit me at Triple Threat.WP next week..I promise the space is nicer than this old shed I had overseas!

10/19/2026

5 x 45lb. No half-reps or kipping around here 😇🏋️‍♀️

10/16/2026

Get Repost App • Tactical Tangents Podcast Certain things don’t lie: toddlers, drunk people, yoga pants, and the kettlebell. Dr. Allan Phillips is a physical therapist, triathlete, and you guessed it—a fan of the Kettlebell. Check out episode 96 for more on injury prevention and rehab, running shoes, kettlebells, and more.

10/15/2026

Some cervical region work on the floor 💆🏻‍♂️🧘🏻‍♂️
The novelty of the neck area experiencing treatment from the foot presents an interesting question of whether such a novel stimulus is any more effective at breaking any chronic cycles of pain and discomfort. At the very least, the foot does offer additional contouring options beyond the hand and any instruments

10/14/2026

Rep 1 (70lb.) 👍
Rep 2 (80lb) 👎 (only a couple inches away!)
Reframe the concept of “failure” into delayed success. You have two choices: you either need more time to succeed, or you quit. But in neither case is it failure. This perspective gives us more agency over the outcome rather than applying labels that might not be helpful

10/09/2026

The kettlebell armbar isn’t just about the arm..To get the most out of it requires organizing the body underneath the weight and utilizing key points of contact on the ground to create the most stable platform. Perhaps even more importantly, it creates an environment where the body reacts to external loads to train a pattern with less cognitive load required 💪🏋️‍♀️
Come visit me at Triple Threat.WP where we can combine work on the table with work in the gym to get the best results for what ails you! 🙋🏻‍♂️

10/08/2026

Some techniques may look unorthodox through a certain lens, but if they bring us closer to the desired treatment outcome that’s ultimately what’s most important! 🙃💆🏻‍♀️🧘‍♀️

09/30/2026

Why is there sometimes a delay in the body’s response time to foam rolling (or really any tissue approach for that matter)?

09/29/2026

Back at it in the Arizona desert…putting the Physical in physical therapy 💪🏋🏼‍♂️🇺🇸

08/27/2026

After five months in Central America, I am BACK in Tucson and my schedule is OPEN (booking link in bio). If you’ve been struggling with an injury (or injuries) that won’t go away no matter what you try, now is the time to get your solution! 💆🏻‍♂️💪🦴

Address

7980 N. Oracle Road ; Suite 110
Oro Valley, AZ
85704

Website

http://www.ventanapt.physio/

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