Centered Within - Family Chiropractic

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We’re already halfway through October! 🍂Quick question:Have you been telling yourself, “I really need to make an appoint...
10/15/2026

We’re already halfway through October! 🍂

Quick question:

Have you been telling yourself, “I really need to make an appointment…”?

Consider this your reminder. 😉

You don’t need a special promotion or a new month to prioritize taking care of yourself.

If you’ve noticed something isn’t moving quite right, you’ve been dealing with tension or discomfort, or you’re simply ready to get back into your routine, let’s get you on the schedule.

🤎 Chiropractic adjustments
🌿 Decompression
✨ Red light laser therapy
🤎 Cranial work

Appointments are available through Jane or by contacting the office.

Kids aren’t just tiny adults. Their bodies are constantly learning and adapting as they grow. From tummy time and crawli...
10/13/2026

Kids aren’t just tiny adults.

Their bodies are constantly learning and adapting as they grow. From tummy time and crawling to running, jumping, playing sports and everything in between.

That’s also why pediatric chiropractic care shouldn’t simply look like a smaller version of adult care.

When I work with children, techniques are selected based on their age, size, development and individual needs.

One of my goals at Centered Within is to give growing bodies the opportunity to move with as few unnecessary restrictions as possible as they learn and develop.

Have questions about what an appointment for your child actually looks like?

Ask away. I’m always happy to explain.

Have you ever wondered what spinal decompression actually feels like?Despite the name, it’s not an intimidating treatmen...
10/07/2026

Have you ever wondered what spinal decompression actually feels like?

Despite the name, it’s not an intimidating treatment. Most patients simply lie back and relax while the table gently applies controlled traction to the spine.

Decompression may be used as part of a care plan for certain types of back or neck complaints when appropriate for the individual.

And yes…some patients tell me it’s one of their favorite parts of coming in!

At Centered Within, decompression sessions are available for $35.

Curious whether it might be appropriate for you? Ask me at your next appointment!

10/05/2026

Okay, I need to know where everyone stands on this one… 🍂

What’s your FAVORITE part of fall?

🎃 Pumpkin patches
🏈 Football
🍁 Cooler weather
☕ Fall drinks
🔥 Bonfires
👻 Halloween
🍎 Apple everything

Or something else?

Drop your emoji below! 👇

I’m personally ready for all the fall things.

Your body is REALLY good at finding another way. 👀If one area isn’t moving well, your body may change the way you move t...
10/03/2026

Your body is REALLY good at finding another way. 👀

If one area isn’t moving well, your body may change the way you move to get the job done.

The interesting part?

The place you’re feeling discomfort isn’t always the only area we need to look at.

That’s one reason I don’t want to simply ask, “Where does it hurt?”

I want to look at how you’re moving, what your day-to-day activities look like, and what might be contributing to the problem.

Sometimes the goal isn’t just to quiet down the area that’s complaining.

It’s to figure out why it’s complaining in the first place.

Hello, October! 🍂🤎A new month, cooler weather, fall sports, pumpkin patches, football weekends…and plenty of reasons to ...
10/01/2026

Hello, October! 🍂🤎

A new month, cooler weather, fall sports, pumpkin patches, football weekends…and plenty of reasons to keep your body moving well!

As we head into a new month at Centered Within, here’s your friendly reminder that you don’t have to wait until something hurts to start paying attention to your body.

Whether you’re coming in for an adjustment, decompression, cranial work, laser therapy, or simply trying to stay ahead of the demands of everyday life, I’m here to help.

Here’s to a happy and healthy October! 🍁

Move better. Feel better. Live better.

09/30/2026

September, you were good to us. 🤎🍂

After being away on maternity leave, this month was about so much more than returning to work.

It was about coming home to my patients and my community.

Thank you to everyone who came back in, brought your kids, told a friend about the office, shared a post or simply stopped to ask how baby and I are doing.

I’m incredibly grateful to be back.

And as we head into October, I’m looking forward to continuing to help your families…

Move better. Feel better. Live better.

Now I want to hear from YOU!

What would you like to see more of from Centered Within this fall?

🍂 Chiropractic tips
👶 Babies & pediatric care
🤰 Pregnancy/postpartum
🏈 Sports & athletes
🧠 Stress + nervous system
🎥 Behind the scenes with Dr. Emily
❓ Q&A / Ask the Chiropractor

Comment an emoji — or tell me something completely different!

09/28/2026

⏰ LAST CALL!

September is almost over, which means there are only a few days left to take advantage of the Welcome Back September Special!

🍂 $10 OFF your first adjustment back

If you’ve been saying…

“I need to schedule.”

“I’ll do it next week.”

“I haven’t been in forever.”

This is your reminder.!

Let’s get you and the rest of the family back on the schedule!

📅 September appointments are limited. Get yours booked before the month ends!

09/27/2026

Chiefs fans, it’s game day! ❤️💛

But I need to know something important…

Which type of Chiefs watcher are YOU?

🏈 Sitting calmly on the couch
🙌 Jumping up after every big play
😬 Pacing around the living room
📣 Yelling like Andy Reid can actually hear you
🍗 Mostly hanging around the snack table

Drop your emoji below. 😂👇

And if your back needs an adjustment after four quarters of stress…

You know where to find me Monday!

09/25/2026

How many generations are represented in YOUR family? 🤎

At Centered Within, one of my favorite things is getting the opportunity to care for different generations of the same family.

So let’s see how many generations our Facebook community has!

👇 Comment:

2️⃣ Two generations
3️⃣ Three generations
4️⃣ Four generations
5️⃣ Five?! We definitely need to hear about this!

And if another generation of your family needs to get back on the schedule…

Bring them with you!

Address

544 Main Street
Osawatomie, KS
66064

Opening Hours

Monday 1pm - 5pm
Tuesday 10am - 1pm
Thursday 1pm - 4pm

Telephone

+19135570098

Website

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