Very Well KC

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Very Well KC A Wellness Collective with a focus on whole person Well Care. Offering preventative and alternative healing modalities. Come as you are and leave as a friend.

Located in the heart of Downtown Overland Park, Kansas.

10/16/2026

Feeling tight, stressed, or stuck in a cycle of chronic tension? Enter Block Therapy 👇✨

Block Therapy is a bodywork practice that uses therapeutic fascia decompression to release trapped tension, realign your posture, and boost overall mobility.

By placing weight on a wooden block and breathing deeply into targeted areas, you’re doing something incredible for your body.

Ready to give your fascia the reset it deserves?

👉 Click the link in our bio to book your first class with Jennifer today!

Step out of the noise and into a serene soundscape designed to melt tension and support whole-body balance. Join License...
10/16/2026

Step out of the noise and into a serene soundscape designed to melt tension and support whole-body balance. Join Licensed Vibrational Sound Therapist NaToyia Nicole for a restorative 60-minute sound bath weaving self-compassion, spiritual grounding, and therapeutic tones.

Through the gentle vibrations of singing bowls, chimes, and resonant frequencies, you’ll be guided into a state of deep ease and presence.

Whether this is your first sound bath or a familiar ritual, this session offers a gentle space to reset your mind and body.

📅 Saturday, October 24th
⏰ 1:30 PM – 2:30 PM
🎟️ $50/ person

Flex, Flow & Sip! 🧘‍♀️✨Join Denise & Sydney at Very Well KC for Yogalateas—the ultimate mind-body-tea blend! Here’s what...
10/15/2026

Flex, Flow & Sip! 🧘‍♀️✨

Join Denise & Sydney at Very Well KC for Yogalateas—the ultimate mind-body-tea blend! Here’s what’s waiting on your mat:

💫 The Flow:
15 min Warm-Up Yoga Flow
30 min Core-Sculpting Pilates
15 min Cool-Down Yoga + Guided Meditation

The Goodies (Included with your ticket!):
✨ $15 gift card to R Qahwah Café
✨ 10% off services at Shiny Prakash | Nurse Practitioner
✨ Luxe lip gloss from Bespoke Beaute Lab
✨ Free class & sauna session at Very Well KC
✨ Tea sample from Rooted Jade Herbal Blends
✨ Grip socks from Pointe Studio | Grip Socks | Pilates Socks | Barre Socks
🎟️ Plus entry into our event raffles!

Investment: $40

📍 Spaces are limited—grab your spot through the link in our bio! 🔗

✨ Meet Denise! ✨Mat Pilates instructor, coffee connoisseur, and loving dog mom to Bruno & Nozel.Denise fell in love with...
10/13/2026

✨ Meet Denise! ✨

Mat Pilates instructor, coffee connoisseur, and loving dog mom to Bruno & Nozel.

Denise fell in love with Pilates after taking a break from running—discovering a new way to fill her cup and stay fully present.

In her classes, Deni focuses on building a strong mind-muscle connection so everyone leaves feeling stronger and more grounded. Whether you’re resting in child’s pose or holding a teaser, you can always expect good vibes and plenty of smiles around the room. 😊

Off the mat, you’ll find her on long walks and trail runs, exploring new coffee spots, or yapping the night away at happy hour with the girls

What she loves most about Very Well KC? The incredible community and how welcoming the space is for everyone.

Some patterns live too deep for talk alone. ✨If you carry old wounds, stuck energy, or emotional patterns that tradition...
10/07/2026

Some patterns live too deep for talk alone. ✨

If you carry old wounds, stuck energy, or emotional patterns that traditional conversation hasn’t quite shifted, your body and voice may hold the key.

Join licensed psychotherapist, somatic therapist, and sound healer Shira Stone, MFT, for a two-hour experiential workshop with The Sounding Heart Method.

Rather than analyzing your patterns, you will use breath, somatic listening, and your own voice to move what words haven’t reached.

Come with a willingness to explore. Most people arrive unsure they can make a sound at all, and leave surprised by what they were able to offer.

✨ Meet Jennifer! ✨With over 20 years as a Mind-Body Practitioner—teaching Yoga, Mat Pilates, and Personal Training—Jenni...
10/07/2026

✨ Meet Jennifer! ✨

With over 20 years as a Mind-Body Practitioner—teaching Yoga, Mat Pilates, and Personal Training—Jennifer brings a deep wealth of movement wisdom to Very Well KC.

Her journey with Block Therapy began when she was searching for answers to a personal health issue.

“Over time, Block Therapy became the missing piece for me. My body simply feels better when I do it. It creates a complete respite from daily tension, allowing the body to move more efficiently whether you’re an athlete repeating movements or sitting more than you’d like.”

Off the mat, you’ll find Jennifer paddleboarding at Shawnee Mission Park, walking local trails, catching a movie at the Fine Arts Theatre, or stocking up on new books at the library. 📖

She chose “Very Well KC [because it] is the epitome of a relaxing environment, and [she is] so pleased to offer Block Therapy here. Just stepping inside calms the senses and gives our nervous system the regulation we so deeply need.”

🧘‍♀️ Come experience Block Therapy with Jennifer!

✨ Meet Alexa ✨Classical Pilates instructor, Holistic Health Coach, matcha enthusiast, and proud dachshund mom to Juliet....
09/29/2026

✨ Meet Alexa ✨

Classical Pilates instructor, Holistic Health Coach, matcha enthusiast, and proud dachshund mom to Juliet. 🤍

Alexa fell in love with Pilates for its unique blend of strength, control, challenge, and feel-good movement that nourishes both body and mind.

Her goal is simple: to help you leave class feeling stronger, more connected, and maybe even a little surprised by what your body is capable of.

When she’s not teaching, you can find her exploring new coffee shops, cooking, traveling, spending time with her fiancé, or giving Juliet “just one more walk.”

What she loves most about Very Well KC is the community. It’s a place where you can challenge yourself, have fun, show up as you are, and feel genuinely supported every step of the way. She’s so grateful to be part of it.

Updated schedule alert! 📅We made a quick adjustment to our class calendar. Check out the updated lineup above and head t...
09/28/2026

Updated schedule alert! 📅

We made a quick adjustment to our class calendar. Check out the updated lineup above and head to the link in our bio to book your week.

See you on the mat! 💫

09/28/2026

More classes, more instructors, more opportunities to move, breathe, and connect.

One membership. Endless possibilities. 💛🧘‍♀️

05/28/2026

An Immersive Opening Workshop - The Sounding Heart Method with Shira Stone

Sunday, June 14th
1:00 PM - 4:00 PM

Address

7905 Santa Fe Drive
Overland Park, KS
66204

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