Redefine Wellness Institute

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United States
Owens Cross Roads, AL
Redefine Wellness Institute

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Welcome to Redefine! We look forward to seeing you in office and studio to begin your journey to optimal wellness.

10/27/2026

You don’t have to have it all together. You just have to be willing to start somewhere. 🤍

Want to feel better? Wonder what’s behind your chronic fatigue? Why does keeping up with people your age feel harder than it should?

You don’t have to figure it all out on your own. But you do have to take that first step.

At Redefine, we believe better health starts with asking questions, looking deeper, and creating a plan that’s specific to *you.*

We can’t help you take the next step until you show up for the first one.

Start somewhere. Start today. Start here.

Your wellness starts here. ✨

10/25/2026

Nothing feels quite like the reward of feet in straps after spending what felt like forever in that core burner!

10/21/2026

The noise can wait. 🤍

Take a breath, leave the chaos at the door, and give yourself an hour to just be.

Welcome to your reset at Redefine.

10/20/2026

Do your leggings help drain toxins from your body? Do they help reduce the appearance of cellulite?

10/20/2026

Your wellness starts here. 🤍

Whether you’re looking to move better, look better, or feel better, we believe your care should be as individual as you are.

At Redefine, we take an intentional approach to wellness through bespoke treatment plans, thoughtfully selected services, and a little something extra in every experience.

We believe in honest conversations, personalized guidance, and helping you invest in results that last.

Not sure where to start? Let’s talk. Our nurses are happy to help you explore your options— no commitment, no pressure.

Let’s redefine what wellness looks like for you.

10/18/2026

Harvest Your Health🍂

Two weeks dedicated to feeling better, moving better, and investing in your long-term health!

Harvest Your Health Special Offers:

30% off athletic wear and Redefine merchandise
$10 off Bala Bangles
Buy 2, Get 1 complimentary wellness shots
$100 off new weight loss plans
30% off supplements
$100 off GI-MAP testing
Complimentary 30-minute nurse wellness consultations

🍂Stop by to shop your favorites, explore new products, and sample select new supplements, including electrolytes.
🍂With qualifying purchases, visit our pumpkin patch to uncover a special offer!

Harvest Your Health Special Dates:

October 26 | Mahjong Monday | 6–8 PM- Kick off Harvest Your Health with an evening of connection, community, and mental wellness.

October 28 | Sweat & Stretch Workshop | 6–7 PM- Enjoy a special 60-minute Pilates workshop ending with candlelight breath work. Members attend complimentary; guests are $30.

November 2 | Tier 1 IVs | $75- Book ahead for this one day only special offer!

November 5 | Lunch & Learn with Dr. Cobb | 11-12PM
Join us for Supporting Your Hormones as You Age, followed by Q&A. Complimentary for members; $30 for non-members. Advance reservations required.

10/15/2026

Trust us, props or no props, this is a pit stop worth taking! 🏁

Pain free hair removal using the Motus AZ+ laser. Packages start at $400 for underarms.

10/13/2026

💧 Hydration Matters. And not just for your glow.

Hydration is more than drinking enough water. Proper fluid balance can influence how your body responds to treatments, supports recovery, and maintains healthy, radiant skin.

✨ Better Results: Water is a key target for certain lasers and devices using heat. These wavelengths are absorbed by water in the skin, allowing controlled energy delivery to target tissue and stimulate collagen remodeling. Well-hydrated skin supports overall skin health, but hydration alone doesn’t guarantee better laser results.

💧Replenish & Recover: Support your body’s fluid balance and recovery, especially when you’re depleted or not meeting your hydration needs.

🌿 Support From the Inside: Hydration supports circulation, nutrient transport, cellular function, and your body’s everyday processes.

✨ Glow Boosting: Hydrated skin can appear plumper, smoother, and more radiant, with fine lines caused by dryness often appearing less noticeable.

At Redefine, we look beyond the surface. Because lasting wellness starts with supporting your body from the inside out.

Address

284 Miller Lane
Owens Cross Roads, AL
35763

Telephone

+19382259409

Website

http://redefinewellnessinstitute.com/, https://www.mindbodyonline.com/explore/locations/redefine-pilates-studio

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