09/04/2026
This September, we’ll explore the bandhas through a four-week series designed to bring greater awareness, stability, and ease to our practice.
🌿 Week 1: Pada Bandha — exploring stability through the feet
🌿 Week 2: Hasta Bandha — exploring stability through the hands
🌿 Week 3: Mula Bandha — exploring the root and center of the body
🌿 Week 4: Putting it all together
Whether you’re brand new to yoga or have been practicing for years, the bandhas can offer a whole new way of experiencing familiar poses.
We’ll explore, notice, and practice together — without judgment, comparison, or expectation.
Join me Tuesdays, starting on September 8, at 10:30 AM at The Green Lotus Yoga Studio in downtown Lebanon, Ohio. I’d love to see you on the mat💚