Lee Wellness

Directions Website Contact the business

Lee Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lee Wellness, Alternative & holistic health service, 8 East Choccolocco Street, Oxford, AL.

Helping families thrive by offering natural, holistic support through wellness coaching, practical lifestyle changes, personalized biometric analysis, and dry needling services.

Happy Monday!😁Let's talk INFLAMMATION📣Inflammation doesn’t always look dramatic.Sometimes it shows up as: • headaches • ...
06/08/2026

Happy Monday!😁

Let's talk INFLAMMATION📣

Inflammation doesn’t always look dramatic.
Sometimes it shows up as:
• headaches
• muscle tightness
• joint pain
• fatigue
• swelling
• digestive issues
• brain fog

Inflammation is not just about pain—it’s your body communicating that something is overloaded/out of balance.

One of the biggest contributors we see?

Stress + poor sleep + inflammatory foods + dehydration.

Remember: Your body cannot heal well while constantly inflamed.

Have a box of essential oils sitting in a cabinet somewhere?😳Maybe you used them years ago, loved them, and life just go...
06/06/2026

Have a box of essential oils sitting in a cabinet somewhere?😳

Maybe you used them years ago, loved them, and life just got busy. Or maybe you’ve been curious about natural wellness but aren’t sure what’s hype and what’s actually helpful.

This class is for you.

Join us for a relaxed, beginner-friendly evening where we’ll talk about:

✨ The science behind how essential oils work
✨ Simple ways to use them in everyday life
✨ Safe use for yourself and your family
✨ How to get started without feeling overwhelmed

📅 Monday, June 15
⏰ 6:30 PM
📍 The Vine Chiropractic

-Free to attend.
-Must Text 256.499.4799 to reserve your seat.

🎉Part of the NEW Lee Wellness Learning Lab series!

Summer can become so busy that we never actually slow down.Between work, kids, sports, travel, and constant stimulation…...
06/05/2026

Summer can become so busy that we never actually slow down.

Between work, kids, sports, travel, and constant stimulation… many women are stuck in survival mode and don’t even realize it anymore.⛱️

Your body was not designed to function under constant stress without support.

Rest is productive too.

How are you resting this weekend? Tell us in the comments!

Chronic fatigue and tension often go together.Many people don’t realize how much stress gets stored in the body physical...
06/04/2026

Chronic fatigue and tension often go together.

Many people don’t realize how much stress gets stored in the body physically:

• tight shoulders
• headaches
• jaw tension
• poor sleep
• nervous system overload

At Lee Wellness, we combine:
• dry needling
• physical therapy
• wellness coaching
• biometric scans
• lifestyle support
Because your body works as a whole—not in separate systems.

Don't keep ignoring how you feel! Do something about it!

👉 Call or Text 256.2294799 to schedule your evaluation.

Simple things I often recommend for energy support:✔️ Drink half your body weight in ounces of water ✔️ Eat protein at e...
06/02/2026

Simple things I often recommend for energy support:
✔️ Drink half your body weight in ounces of water
✔️ Eat protein at every meal (check out Le Coin Des Artistes Oxford for thier yummy bowls!)
✔️ Morning sunlight within 30 minutes of waking
✔️ Move your body daily—even walking counts
✔️ Reduce caffeine after lunch to support cortisol and sleep

Most healing doesn’t happen from one giant change.
It happens from small, consistent habits.

What's a small habit (listed above) that you can change this week?

Feeling exhausted even though it’s summertime?One thing I’m seeing often right now is women running on stress hormones, ...
06/01/2026

Feeling exhausted even though it’s summertime?

One thing I’m seeing often right now is women running on stress hormones, caffeine, and survival mode. They’re sleeping 7–8 hours but still waking up tired, inflamed, foggy, and overwhelmed.

Low energy can be connected to:
• dehydration
• poor protein intake
• nervous system overload
• inflammation
• blood sugar swings
• chronic stress

Your body may not need more caffeine… it may need support.

Try this:🥛
Start your morning with water BEFORE caffeine and try to get protein in early instead of waiting until lunch.

Another hint: Take a whiff of high quality peppermint essential oil for mental clarity and energy boost!

Most people think IBS is just a “sensitive stomach”…But what if it’s actually a gut that isn’t moving the way it should?...
04/22/2026

Most people think IBS is just a “sensitive stomach”…

But what if it’s actually a gut that isn’t moving the way it should?

I see this all the time:

Constipation
Bloating
Reflux
Hormone issues
Low energy

👉 And it all traces back to gut function + motility

If your body isn’t eliminating daily, everything starts to back up:

Toxins recirculate
Hormones (like estrogen) don’t clear
Inflammation increases

Your body isn’t broken… it’s overwhelmed.

💬 Question for you:
Are you having a healthy bowel movement every day?

BTW:(Look at my new door sign by Mizzell Marketing!)

WE 👏 ARE 👏 STANDING 👏 on 👏 BUSINESS!!Can’t wait to hang out tomorrow with HerSpace Fit and all of my female business own...
04/18/2026

WE 👏 ARE 👏 STANDING 👏 on 👏 BUSINESS!!

Can’t wait to hang out tomorrow with HerSpace Fit and all of my female business owner friends!!

Meet us there tomorrow! 11-1pm!

“My low back always tightens up… no matter what I do.”I hear this all the time.Here’s the truth:If the muscle never full...
04/09/2026

“My low back always tightens up… no matter what I do.”

I hear this all the time.

Here’s the truth:
If the muscle never fully releases, the pain keeps coming back.

Dry needling helps break that cycle.

It allows the muscle to:
✔ Relax
✔ Reset
✔ Function the way it’s supposed to

So you’re not stuck in the same loop of pain → temporary relief → pain again.

You deserve better than temporary fixes.

Let’s get to the root.

Call 📞 2562294799 to book your appointment.

📸: Mike Schneider Photography

So Humbled.🥹Thank you for every person, business owner, patient, family member that came to the ribbon cutting today at ...
03/30/2026

So Humbled.🥹

Thank you for every person, business owner, patient, family member that came to the ribbon cutting today at my new home at The Vine Chiropractic LLC.

I appreciate all of the congratulations, support and hugs today!

I will requote some of the speech that I gave today. (((To recap 😉))

//////

This moment matters for The City of Oxford, Alabama

This partnership is just the beginning.

Together, we are creating a place where people can access chiropractic care, wellness coaching, dry needling, and real lifestyle support—all in one place.

This is the kind of work that changes lives… and even future generations.

Lee Wellness:
Heal Naturally. Live on Purpose.💛💚

Address

8 East Choccolocco Street
Oxford, AL
36203

Opening Hours

Monday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Lee Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lee Wellness:

Shortcuts

Share

Category