08/11/2021
The menstrual phase of the cycle (bleeding time) is one of ฦสษวีผึษจีผษข & สษสษวึษจีผษข.
Physically, the uterine lining from the previous cycle is being shed. Your body is going through a lot at this time and itโs super important to rest (as much as you can).
It can be a very difficult time on many levels for women (it has been for me at times), and ษจศถ ฦวีผ วสึึ
ษฎษ ษีฆสวสสส ึึ
ีกษสสสส.
Menstruation can be an intentional time of ฦสษวีผึษจีผษข & สษสษวึษจีผษข on an emotional, energetic, and spiritual level. It is said that women are most ษจีผศถสษจศถษจสษ วีผษ สษฦษึศถษจสษ during their bleeding time.
๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ฆ๐ต ๐ข๐ฏ ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ ๐ข๐ด ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฆ๐ณ๐ช๐ฐ๐ฅ ๐ฃ๐ฆ๐จ๐ช๐ฏ๐ด ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐น๐ต ๐ด๐ฆ๐ท๐ฆ๐ณ๐ข๐ญ ๐ฅ๐ข๐บ๐ด ๐ต๐ฐ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด ๐ฐ๐ณ ๐ต๐ข๐ฌ๐ฆ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ด๐ฑ๐ฆ๐ค๐ช๐ง๐ช๐ค ๐ต๐ฉ๐ข๐ต ๐ฏ๐ฆ๐ฆ๐ฅ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ข๐ต๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ. Take advantage of this slower, more inward energy to tap into anything that may be stuck or stagnant in your system. Donโt force yourself to release/work on something that isnโt ready, but be aware of anything thatโs coming to the surface at this time.
๐ป๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐.
Some ideas:
๐ฉธ Honoring & Feeling into a pregnancy loss (past miscarriage or abortion) - I did this during my last period and it was very emotional & profound.
๐ฉธSitting with a big life decision
๐ฉธBeing with any specific, residual hurt from a past relationship (romantic or non- romantic)
๐ฉธWriting a letter to someone who you need to share your truth with (even if you donโt send the letter)
๐ฉธSetting specific intentions for the next, new cycle
In our busy, everyday lives, it can be hard to truly sit with and move through the unresolved emotions and experiences that we can accumulate as human beings.
ศถษฆษ สษีผึศถสสวส ศถษจสษ ฦวีผ ษฎษ สึษษ วึ ว ศถึ
ึ
ส, ึ
ส ษสษีผ ว ษขษจสศถ. Even if you only take a few minutes on one day of your period, try tapping into something you have been avoiding or feeling too busy to think about/feel into. Explore taking advantage of the natural shift in your being to truly be with yourself.
