10/22/2026
Circuits are a great way to get a workout in when you’re short on time. Working on cardio and strength with a selection of 3-5 different exercises.
This circuit includes sandbag carries up and back➡️ 15 kettlebell swings ➡️ 15 rotational ball slams. Repeat for 3-5 rounds.
Which exercises would you inlcude in your circuit?