YOUR BODY CODE

10/15/2026

Two people can weigh the same weight on a scale but look completely different in shape. Always go by how your cloths are fitting and not the scale.
You never want to lose muscle as you age, only fat.

When you go on an incorrect diet that causes muscle loss, you will feel tired in the afternoon and not as energetic over time. If you gain muscle and lose fat, you will NOT notice this afternoon lag, but more energy.

10/15/2026

So many chemicals that do not have to be listed on the label because they can use the loophole of "trade secrets" which cause deadly disease within our bodies.

Early-onset cancers are rising fast — and researchers say the clues may be hiding in the chemicals we're exposed to from birth.

10/14/2026

NATURAL GLP-1 with NO side effects:
GLP-1 drugs for weight loss come with several horrific long term side effects. You can expect to lose up to 2 pounds per week.

If you simply change your diet in a correct balance you can lose up to 4 pounds per week with no side effects.

There are also 5 natural alternatives to GLP-1 drugs you should try in addition to your diet change to notice quick but natural changes:

1. Turmeric/curcumin - reduces inflammation throughout the body, lowers blood sugars and improves communication from the gut to the brain for better appetite control.
2. Berberine - not for everyone as it decreases the appetite, improves insulin sensitivity and blood sugars, supports gut microbiome which helps to increase your own GLP-1 production and increases metabolic function.
3. Quercetin- antioxidant, improves immune response, improves oxygen within the blood vessels and is anti-inflammatory.
4. Dandelion Root- reverses inflammatory response, opens up capillaries and improves blood circulation. Helps regulate cell mutation and helps with disease.
5. Ginger Root- helps improve kidney and digestive health, delays gastric emptying naturally, boosts GLP-1 secretion in the gut and can act as a natural appetite suppressant.

10/13/2026

ANIMAL HEALTH – this can save your dog’s life:
If your dog accidentally eats grapes, this can cause sudden kidney failure. If a vet is not an option, you must induce vomiting, if possible, to remove the grapes from the stomach.

Also, whether they have vomited or not, give the dog activated charcoal to limit all the toxin absorption. Best way to do this is to put 1 to 2 Tbsp. Sheep or goat yogurt on a paper plate, open a capsule of activated charcoal and pour over the yogurt. Crush 2 papaya enzymes and pour over yogurt. Mix everything together well. The dog will lick up the mixture. Do this for about a week.
(This can also work if they get a bad bacteria strain or parasite from a lake etc.) .

Additionally, you can give them Pedialyte to drink or try to provide intravenous fluids to support the kidneys.

10/12/2026

Brazzein a new sweetener being looked at for its ability to sweeten foods with no calories and does not alter blood sugars. Read more below as it does contain calories and comes from carbs/sugars not protein. Get the truth before you buy into the hype.

How many calories in Brazzein? 380 kcal per 100g (380 per serving). A good source of fiber for balanced daily nutrition. Safe for dogs in moderation. Explore full nutrition facts, weight loss tips, storage guide & easy recipes.

10/10/2026

These 5 corporations own everything you buy at the grocery store. Always read your labels to see who actually owns that small chain. Buy local whenever possible

You think you have 50 choices. You actually have 5 owners. See the ownership map.

10/09/2026

Diet Tip:
If you are looking to support gut health, burn visceral fat around the organs and lesson that bloated look in your abdomen, eat a pear 5x per week.

The enzyme in a pear is quick acting when it comes to belly fat.

Obviously keep diet in check, if your eating more than your expending in energy, you will store the excess as unwanted fat.

10/09/2026

Dry Eye?
Try adding Antarctic Krill oil supplement to your day along with Vision by Emerald Labs.
Stay away from Caffeine, Alcohol and white refined sugars.
In as little as two weeks you will notice improvement .. inflammation is the root to all disease.

10/06/2026

Trouble Sleeping?
The simple fix is taking a calcium supplement -150 to 300mg with 250mg of magnesium.

This will calm the central nervous system, and activate dopamine which influences the production of melatonin in the pineal gland of the brain to create a calming effect - which will allow you to have a long nice sleep.

Lastly, don't eat 2 to 3 hours before you go to bed or you will be kept awake while the body digests the foods for several hours.

10/01/2026

Holliday time approaches and our quarterly newsletter for the upcoming events of October, November and December will be in your email this morning! Chocked full of recipes, nutrition and diet tips, important information and testimonial.
If you have not signed up for our free news letter you can do so on our website - www.yourbodycode.com
Enjoy! Also remember we do offer an initial 30 minute free consultation via zoom, phone or in the office.

Did you know that most people gain 10 pounds of unwanted FAT over the holidays? This is completely unnecessary and easy to combat without feeling deprived. Did you know cravings are easy to combat with correct nutrition? Did you know you can lose 3 pounds of fat per week and feel full the whole time? Your body once on the right track will work with you and not against you.