Warrior One Yoga

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Palm Harbor, FL
Warrior One Yoga

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Transform yourself from the inside out with Yoga! Experience the many health benefits from yoga and feel healthier, more energetic and alive! All levels welcome.

Personalized Yoga Experiences~ Private & Small Group Mat Yoga; Yoga in Beautiful Places; Aerial Yoga Experiences; Stand Up Paddleboard Yoga Experiences; Special Events; Retreat & Travel Experiences Follow the flow of your breath through sequences of Hatha and Vinyasa style yoga poses. Focus on integrating intention, breath and movement. Build strength, flexibility, and balance. These classes inspire physical, energetic, and mental states of blissful consciousness. All classes end with a guided meditative relaxation period, leaving you feeling relaxed and renewed. Register or Drop In!

10/19/2026

We got lost on the way to Snoopy Rock. 🪨

Day 1 of our Sedona yoga retreat. The trail wasn’t well marked, and we walked in a full circle ⭕️

So we took a “Powerful Pause”. We breathed, recharged, and kept going.

Only later did we realize Snoopy had been there all along. We just hadn’t seen it from the right angle.

“The question is not what you look at, but what you see.” (Henry David Thoreau)

Keep looking for the signs. They’re often right in front of you. 🌄

📍 Interested in our next small group retreat? Link in bio.

MidlifeReset WarriorOneYoga

10/12/2026

Stillness feels good on the water 🌊🐾

This is upward facing dog pose on a paddleboard, with a seriously cute first first mate🐶

Try this 1-minute “calm water” reset (no board needed):

1. Lie on your belly, hands under your shoulders.
2. Inhale and gently lift your chest, shoulders pulling away the ears.
3. Exhale for a slow count of 6 as you lower down.
4. Repeat 5 times, picturing the stillest water you know.

Want to feel this for real? 🌿

✨ SUP with Manatees Retreat
📍 Weeki Wachee, Florida
📅 March 19-22
🧘 Daily yoga, breathwork and meditation
🏄‍♀️ Daily paddleboard lessons, no experience needed
🍎 Healthy retreat house meals
💦 Waterfront stay, with airport transfer from Tampa included
👯 Limited to 12 guests

🏝️Tropical Transformation Wellness Retreat is nearly sold out, and this one will too.! Tap the link in my bio to save your spot, or comment 🌊 and I’ll send you details.

📸 Photo credit goes to Maria Loreto Lazo Lunter taken during our birthday paddle 🎂🙏

💬 What’s your favorite place to find calm? Tell me below 👇

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10/01/2026

Sedona did what it always does — it awakened the soul ✨

Exploring the trails ⛰️Awakening the soul ✨The kind of experience that bonds and creates meaningful shifts 💕

Watching the sun set and the moon rise together over Yavapai, with an energy clearing under that big Sedona sky — that was a magical moment. The kind of moment that we will always remember.
Add in morning meditations and a hike along Marg’s Draw to Snoopy Rock where we took a powerful pause that was exactly what we needed to complete the climb and “see” Snoopy Rock from just the right perspective. .

Pushing our legs and sensing Vortex energy on Boynton Canyon until we found the caves and incredible views (worth every step). Mornings that opened with breathwork, meditation, and yoga, including easing sore muscles with Thai massage and partner yoga. 🚂A train ride through Verde Canyon where we learned about the land and its people, along with more stunning views.

And the food that matched the views at every single meal 🍽️

But honestly? The outer landscape was just the backdrop. The real transformation happened in the inner landscape of our being— the cumulative effect of everything we were experiencing together taking root as we integrate back into our lives … that’s where the real magic happens ✨💕✨💕✨

This is one we do every single year. If Sedona Soulscape has inspired you, DM me or comment SOULSCAPE — I’d love to have a chat with you for next time 🌄

08/26/2026

Wave 2 🌊🌊of our Tropical Transformation Wellness Retreat is nearly sold out ✨and honestly? It’s not surprising…

“It exceeded my expectations by 1000%.”
“I went alone and I left with soul sisters.”
“Deeply nourishing.”

That’s the kind of experience people come back for — and it’s why Wave 2 🌊🌊is almost full.

Good news: Wave 1 🌊Jan 29–Feb 2 still has room. Same retreat, same magic, at Palmaia, House of Aia in the Riviera Maya. If it’s been calling to you, now’s the time. 💛link in bio

06/05/2026

What if your next adventure didn't just take you somewhere beautiful—it brought you back to yourself?
Picture this: hiking among Sedona's legendary red rocks, greeting the sunrise with yoga, laughing with new friends, breathing deeply beneath endless blue skies, and ending the day beneath a blanket of stars. No rushing. No endless to-do lists. No multitasking. Just space to breathe, move, explore, and reconnect.
Sedona Soulscape Retreat is part adventure, part self-care, and part soul nourishment—a chance to step away from the noise of everyday life and immerse yourself in the magic of one of the most awe-inspiring places on earth.
Together, we'll explore Sedona's breathtaking trails, flow through rejuvenating yoga practices, enjoy guided meditation and breathwork, and create meaningful connections with a community of like-hearted travelers. Along the way, you'll have plenty of time to relax, reflect, and simply soak in the beauty and energy that make Sedona so unforgettable.
Whether you're craving a reset, celebrating a new chapter, seeking inspiration, or simply ready for a few days dedicated entirely to you, this retreat offers the perfect blend of movement, mindfulness, adventure, and fun.
What Awaits You:
🥾 Scenic hikes through Sedona's stunning red rock landscapes
🧘 Daily yoga for all levels
🌿 Guided meditation and breathwork
✨ Time for reflection, renewal, and self-discovery
💫 Genuine connection and heartfelt community
🌅 Spectacular sunrises, sunsets, and star-filled skies
😄 Plenty of laughter, joy, and unforgettable memories
You'll return home with more than beautiful photos and stories. You'll carry with you a renewed sense of clarity, a lighter spirit, a calmer mind, and a deeper connection to yourself.
Because sometimes the best way to move forward is to step away for a little while.
Join us for an unforgettable journey where adventure meets intention, nature meets soul, and every trail leads to something meaningful.
Explore the Trails. Awaken the Soul. Make Memories That Last a Lifetime.** 🌄✨💕

https://www.warrioroneyoga.net/sedona-soulscape-retreat.html #/

04/22/2026

🌿 Happy Earth Day 🌍
Today we pause to marvel at the sacred gift of this living, breathing world — the soil beneath our feet, the air that fills our lungs, the seas that hold life within them. Creation is not ours to own, but ours to tend with gratitude and reverence.
Every tree, every tide, every creature reflects the fingerprints of its Maker. May we honor what He has made — not just today, but in every step we take upon this holy ground.
Root deep. Reach wide. Care well. 🌱
What part of creation fills you with the most awe and gratitude — a sunrise, the ocean, a quiet forest, or something else entirely? Drop it below!

04/21/2026

Some retreats fill a schedule. This one filled souls✨
This past weekend, a beautiful circle gathered on the water — and what unfolded was something none of us will forget💗
Paddleboard lessons in the morning light. Yoga flows in the marsh, surrounded by birdsong, jumping fishes 🐟and saltwater stillness. A birthday celebrated with joy. A ceremony circle that cracked hearts open. A night of dancing that reminded us we are alive. And then — the manatees 🦭
We paddled through pristine, crystal clear waters while fish leapt around us like little bursts of joy — the kind of moment that makes you feel like nature is celebrating right alongside you. And then the manatees arrived, slow and graceful, and we floated alongside these gentle giants and felt something shift.
One guest said she had never felt so much peace in her life. Another said she felt completely cared for and pampered, held by the water and by this community.
That’s what Warrior One Retreats are... Not just a retreat. A homecoming.
Go into all the world — sometimes that means the marsh right outside your door.
💙 The next retreat is coming — and there is a spot with your name on it. Drop a 🌊 in the comments or send me a DM to get on the list. You deserve this!
Thank you for the sturdy Paddleboards 👍

📍 Florida Waters | 🌿 Warrior One Retreats

Address

Palm Harbor, FL

Telephone

+12409942409

Website

http://www.warrioroneyoga.net/

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