Think Nutrition

08/16/2026

Best diet for dementia prevention is the MIND diet: daily serving of 🥬 & another vegetable (high carotenoid preferred 🥕🎃🍠🍅)
2 weekly servings of berries 🍓🫐
1/2 cup beans every other day 🫘
3-4 days of 1/4 nuts 🥜
3 1/2cup servings of whole grains 🥣🍚🌾
Weekly fish! 🍣🐟
Poultry as other lean protein & low-fat dairy🐓

https://www.sciencefocus.com/the-human-body/single-best-diet-dementia-mind?link_source=ta_first_comment&taid=6a816e058e176100011b7c41&utm_campaign=trueanthem&utm_medium=social&utm_source=facebook&fbclid=IwdGRjcATul6hwZG9mBWZkaWQWUMl0bA0TJYwOkExVFzs__UDiBjfdlWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7WUBszC4jn8nE-ag3Dy0viIp8qJwII5wmJljuDea868xNGkcqYWFFJc3V_mg_aem_wv5DlL1LMQ-HQnJ8IEUeXw

Nearly half of dementia cases may be preventable through lifestyle – and the foods you eat could make all the difference

07/13/2026

Prevention is key…here’s the first major study to show it works.

The first major dementia-prevention study in Latin America finds that structured healthy-lifestyle programme boosts memory and thinking in at-risk older adults.

Presented at the Alzheimer's Association International Conference ( ) today, authors say the trial shows that a culturally adapted lifestyle programme can work in Latin America.

Explore the research ▶️ http://spkl.io/61897HsYf

👇 Figure: Design and components of the multidomain lifestyle intervention.

04/23/2026

Targeted supplements when necessary, diet, exercise, social connection, stress reduction, proper sleep cycles will boost longevity.

👏👏👏well said my favorite longevity reasearcher

04/15/2026

Hot off the press:
Researchers have discovered that toxic sugars made by gut bacteria can trigger immune attacks that damage the brain in ALS and dementia. Targeting these sugars could open the door to entirely new treatments—and even slow disease progression.

Microbiome research is really opening doors in our understanding of devastating diseases.

A new study reveals that gut bacteria may play a key role in triggering ALS and frontotemporal dementia. Harmful sugars produced by these microbes can spark immune responses that damage the brain. This breakthrough explains why some genetically at-risk people develop the diseases while others don’...

04/04/2026

Eat an 🥑today. Easy ways to incorporate them, slice and top 🌮& 🥪. Make a quick quac or avocado chocolate pudding. Dice to top soups, chili’s, toast.

04/02/2026

03/27/2026

Looking to reduce microplastics in your body, kimchi was just shown to bind and remove the particles in a new study. Fermented foods have so many health benefits, including improving your microbiome 🦠🧫health.

https://phys.org/news/2026-03-kimchi-derived-probiotic-excretion-intestinal.html

One of my favorite brands makes a delicious one,

A lactic acid bacterium isolated from kimchi may help promote the removal of nanoplastics from the body by binding to them in the intestine. Nanoplastics are ultrafine plastic particles measuring less than 1 micrometer that are generated during the degradation of larger plastic materials. These part...

03/20/2026

Fast mimicking diet is powerful! Cancer research on using Prolon during standard treatment

03/19/2026

03/16/2026

Happy to see the dyslipidemia guidelines being updated to match what science has been showing for over a decade. Lp(a) matters and is a genetic risk factor. ApoB is the carrier of unhealthy lipids in our blood. ApoB is modifiable with lifestyle choices: high fiber (soluble oats, beans, apples, etc.), healthy fats (olive oil, nuts, fish), exercise, no smoking, eliminating alcohol, proper sleep, and reduced processed foods.

If you need help fitting these changes in your lifestyle, I’m happy to assist