Tone It Up

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Tone It Up For women, by women ✨
Nutrition, Fitness, Wellness & Community

10/10/2026

Fall Back to the Beach starts in just 3 DAYS!!!! 🌴🌴🌴

Your favorite OG beach workouts are back for 21 days, plus brand new ones filmed in the St. Vincent sand just for you 🩵

Each week builds on the last, with a new daily habit to stack along the way and 32 brand-new fall recipes to fuel you through it all.
Swipe through for everything you need to know before we run it back together. Who’s coming with us? 💫

Head to our link in bio or tap the link on this post to sign up! 🫶

10/09/2026

Time to put Bobby to the test…✏️

The challenge: Karena names the wellness / fitness / TIU term, he gives his best guess at what it means. Let’s see how he does!! ⚡️

Has everyone been loving Bobby week so far?! The perfect boost of energy before Fall Back to the Beach kicks off on MONDAY!!!

10/05/2026

Your fall challenge starts in one week, but Bobby Week starts tomorrow 😎

It’s officially Bobby’s birthday month, so for this week’s edit, you’ve got 7 days of workouts with the legend himself - including two BRAND NEW sessions filmed in St. Vincent 🌴

We wanted to give you a little preview of the energy you can expect this week - and make sure to keep an eye on our stories tomorrow!!! 👀

10/02/2026

Ready to hit rewind with us?! ⏪

Introducing ✨ Fall Back to the Beach ✨

A 21-day challenge with your most-loved OG TIU beach workouts from over the years, plus all-new sessions shot at Sandals Saint Vincent. The fun kicks off October 12 🩵

Think you know your TIU throwbacks?! Karena put herself to the test first!! How many can you guess?! 🌴

10/01/2026

Meet us back here tomorrow 👀✨🙃

10/01/2026

Pt. 2!!! Let’s see what the fam has to say 👀

Three taste testers, will we see three thumbs up?!

09/30/2026

Come hang out in Karena’s kitchen!! ✨

We know how much you love the OG TIU protein balls, and Karena is recipe testing a yummy new pumpkin version that you might be seeing very soon in your fall challenge recipe guide 👀🙃

Stay tuned for the taste test in part 2!! Would you try these?! 🫶

09/27/2026

Arrive. Release. Flow. Gratitude. Root. Connect. RISE. 🌊

One week, one practice at a time. Today’s final session is about stepping forward as the person you’ve been all along. Everything you practiced this week is yours to keep, and you can come back to this series anytime in your Tone It Up app ✨

What does rising look like for you today?! 🩵

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