TMaria’s Stay Active at Any Age

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TMaria’s Stay Active at Any Age A “Blog/page” that reminds us all how important it is to stay active, especially as we age!…”

“…Even when I have “work away from home “, I take my rebounder, yoga mat, roller and sometimes hand weights to keep mov...
10/02/2026

“…Even when I have “work away from home “, I take my rebounder, yoga mat, roller and sometimes hand weights to keep moving …I also try to get a few doggie walks in ….workong out away from home may look a little different, but if I bring some of my main staples it helps me to be accountable ….even if I only bring a yoga mat …ANY movement is GOOD & positive ….Try to STAY ACTIVE No matter where you , however you can…!! 🙃😊

Rebounding -works more muscle groups than you think !! 🤔 —and it’s FUN!! No matter what you do to exercise or keep movi...
09/23/2026

Rebounding -works more muscle groups than you think !! 🤔 —and it’s FUN!! No matter what you do to exercise or keep moving …just STAY Active…! 😊🙃

“…My two newer exercise faves —rebounding for about a year now—great for your cardio, leg muscles , lymphatic drainage ,...
09/02/2026

“…My two newer exercise faves —rebounding for about a year now—great for your cardio, leg muscles , lymphatic drainage , and just plain fun!!
Started doing my ab workouts on the body foam roller —-a lot better core workout in my opinion …(well, so far I’m liking it…have it give it a few months)
If I enjoy something I tend to stick with it…so the verdict is still out-lol—but I always say Variety is key to working different muscle groups and not get stagnant/bored and Staying active no matter what you do is crucial as we age!….” 😊🙃❤️

“….Pushed myself again this past Friday…My 3rd 14’er ….i conquered my 1st fourteener 2 years ago, then my 2nd one last y...
08/27/2026

“….Pushed myself again this past Friday…My 3rd 14’er ….i conquered my 1st fourteener 2 years ago, then my 2nd one last year and now my 3rd…..what a challenge both mentally & physically . While these are not the technical class 4/5/6 mountains, they are still a challenge for me…especially at my age & with arthritis! Not saying you have to do one, but If you’re curious and want to try just one…..you will be amazed….the views at the top are always surreal….photos don’t do any of these majestic mountains justice!….Remember to always do something you enjoy, so you will stick with it ….and variety IS Key….keeps you from being bored and works different muscle groups…..whatever you do, STAY ACTIVE!!…” 😊🥾🗻☀️🙃🥾🏔️☀️

“..Variety is key…At least for Me…I like trying different ways to do the basic AB/Arm workouts So I’m trying the body fo...
08/19/2026

“..Variety is key…At least for Me…I like trying different ways to do the basic AB/Arm workouts
So I’m trying the body foam roller …with some Pilates moves, small weights and “trying to balance”, is a whole different level of Core workout …lol…it’s definitely different and challenging…so let’s see how my muscles like this new way of working the ABS/ARMS/GLUTES!!…Remember to STAY ACTIVE, No matter what you choose to do, just Keep Moving!!!…” 😊❤️

“…been busy and tend to not post frequently enough…hiking, cycling, rebounding, Yoga , floor exercises /weights and now ...
08/18/2026

“…been busy and tend to not post frequently enough…hiking, cycling, rebounding, Yoga , floor exercises /weights and now added foam roller floor exercises to work the core harder!!!…🙃
Variety is key and remember no matter what you choose to do, JUST STAY ACTIVE!!

Was on vacation recently , but even tho I wasn’t home , I took Many beach walks & shopping to get some steps in….also di...
07/12/2026

Was on vacation recently , but even tho I wasn’t home , I took Many beach walks & shopping to get some steps in….also did arm exercises w strength bands
-those are great to throw in a suitcase-(instead of hand weights)
I just tried to STAY Active…Hope everyone is staying active this summer —hope to get back to posting more soon!

“Life’s been crazy and even though I haven’t posted in a bit , still working out,,walks in the evenings , rebounding , h...
06/27/2026

“Life’s been crazy and even though I haven’t posted in a bit , still working out,,walks in the evenings , rebounding , hikes and bike rides …Yoga for stretching and peace of mind …..what do YOU do to Stay Active ??!!…find something you enjoy —personally, I believe variety is key ..and I feel better if I do several different types of activities /movements/exercises as each one works different muscle groups and each one has its own type of enjoyment and rewards….no matter what you choose , STAY ACTIVE/KEEP Moving…(few photos of what I’ve been doing behind the scenes even tho I haven’t posted in awhile)…STAY Happy!…” 🧘‍♂️💪🥾🚲

“…Morning Yoga…nothing like it to awake your muscles , calm the mind and get the blood flowing …Happy Friday!…STAY Activ...
06/19/2026

“…Morning Yoga…nothing like it to awake your muscles , calm the mind and get the blood flowing …Happy Friday!…STAY Active !….” 🧘‍♂️😊🧘‍♂️

“…Little cardio on the rebounder tonight …with hand weights ….a rebounder works so many areas of your body …sooo many be...
06/11/2026

“…Little cardio on the rebounder tonight …with hand weights ….a rebounder works so many areas of your body …sooo many benefits …even just 5 mins offers benefits …I tend to do 20-25 mins 2-3 times a week—if I’m not feeling well but want to get a little workout I may just do some more gentle bouncing for 10 mins ….as always , do what YOU can do and listen to your body…this little “fitness trampoline”—aka Rebounder —has so many benefits that I never realized …try it …you won’t regret it!!…” 😁🙃😁🙃

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Palmer Lake, CO

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