WiFi Physio

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WiFi Physio 🏔️Forging The Western Hunter - V. 2.0
🎙️Wilderness Fitness Podcast Host
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Headed home to hunt whitetails in a couple weeks, and figured I’d try to help a few fellow midwesterners out 🙂Cost: FREE...
10/14/2026

Headed home to hunt whitetails in a couple weeks, and figured I’d try to help a few fellow midwesterners out 🙂

Cost: FREE to attend

Where: Durand Fitness Center

Who: Women and men looking to better prepare for the mountain west

When: 7:00pm, Tuesday November 4 (intentionally later so you’ve got time to get there after bowhunting)

Please shoot me or Durand Fitness Center a message if you have any questions.

E-mail Maisie if you plan on attending, space is limited so there is a cap at 12 folks!

Preparing for a hunt doesn’t need to be complicated.Your post-season training is no exception.Keep it simple.Make it fun...
10/12/2026

Preparing for a hunt doesn’t need to be complicated.

Your post-season training is no exception.

Keep it simple.

Make it fun.

But for the love of your fitness, don’t take the next 3 months completely off because:

🎃🦃🎄✝️ The holidays
🗻🥾🏹The perceived threat of getting your ass whooped in the mountains is now 10-12 months out again
❄️ The weather turns colder

There’s fewer better feelings than climbing in to freshly clean sheets on a Sunday evening.Rogue could not agree more.Al...
10/12/2026

There’s fewer better feelings than climbing in to freshly clean sheets on a Sunday evening.

Rogue could not agree more.

Also, the first podcast dropped in about four months.

Catch it on YouTube, Spotify, Apple podcast, or wherever you listen to your podcasts 🙂

Have a great week,
Dr. Rob

10/08/2026

New to hunting?

New to hunting in Alaska?

This event is for you too!

New hunters and seasoned hunters are welcome..we want ya both there!

Fitness and injuries don’t discriminate whether it’s your first season or your 30th season.

The first event is Friday, October 16 starting at 7 PM!

Bring a friend, bring your spouse… bring them both 🙂

A big thank you to the local businesses who were down to post a flier and spread the word 🙏🏼

ScreamingEagleArcheryofAlaska
3 Rivers Fly & Tackle
All Seasons Clothing Company
Bear Mountain Meats

See ya there!

10/04/2026

Just do it 🤜🏼🤛🏼

5am-9am: workout, side hustle, morning reps at the r***e or archery range, morning meditation, dog training, quiet time ...
09/28/2026

5am-9am: workout, side hustle, morning reps at the r***e or archery range, morning meditation, dog training, quiet time spent alone, quality time with significant other

9am-5pm: work your full time job, stay at home with the kids, volunteer your time

5pm-9pm: workout (if not done in the morning), side hustle work, gear tinkering, range time, quiet time spent alone, quality time with significant other, quality time with kids prior to bedtime

9pm-5am: sleep

The 5-9’s tend to have a delayed result/gratification..maybe thought of as an investment.

The 9-5’s tend to have the most impact with the present..

Zooming through 2026 and getting older (never old)..

Time is something we don’t get back.

You know that though.

How are you using your time?

Have you thought of your daily structure in this way?

Alaska mountain Goat Hunt: ✅Alaska Caribou and Moose: ✅/✅ (kind of)Oregon Archery Elk: ✅Wisconsin Whitetail: coming soon...
09/28/2026

Alaska mountain Goat Hunt: ✅
Alaska Caribou and Moose: ✅/✅ (kind of)
Oregon Archery Elk: ✅
Wisconsin Whitetail: coming soon

The best part of all these hunts, I didn’t change my training plan a single bit.

I didn’t have to “train” for the mountain goat and the elk hunt.

They were simply an event on the calendar to check off the list once they were.

The training didn’t require endless hours of zone 2 training.

I didn’t spend 5 days a week in the gym (quite the opposite as I haven’t lifted weights in about 3.5 months).

I was able to get outside whenever I wanted to enjoy the few days of sunshine we had this summer in Alaska.

My clients get to do the same thing once they’ve finished the program.

Keeping it stupid simple gives the design a lot of flexibility for life to happen..and for you to still be successful with your training plan.

Now it’s back to work with in-person patients and online clients.

Restructuring the program after two years of feedback is fun..especially on a chilly evening with a few things pumpkin to snack on 🙂

Cheers to fall 🍂🍁
Rob

Address

Palmer, AK
99645

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