Kelly Goodson Nutrition

05/18/2026

https://www.kellygoodsonnutrition.com/atypical-anorexia-wait-its-actually-very-common/

Weight stigma is very prevalent in today’s society, affecting people’s perception of health and negatively impacting the mental health of many. Most of us have either experienced being treated differently based on our weight, seen it portrayed in books or movies, or heard others describe it thro...

04/08/2026

New post on Seed Oils written by Ella mentee from FSU (my alumni university). She has broken down the research and misinformation regarding seed oils.

Are Seed Oils Truly the Enemy? We have been told to fear seed oils and that consuming them will lead to inflammation in the body. But when looking at the facts, is this actually something to worry about, or just another health fad?             Across social media, people are promoting a l...

01/09/2026

https://www.kellygoodsonnutrition.com/intuitive-eating-through-the-holidays/ New post

Principle 3 of Intuitive Eating is “Make Peace with Food”. Tribole and Resch discuss the psychological implications of restriction as it leads to a vicious and mind-consuming cycle of overeating or binging as a result. This concept, as described in the book, is labelled as “Last Supper eating,...

11/03/2025

New blog post that talks about how to handle candy during Halloween

Fear is a major element associated with Halloween. Witches, ghosts, spiders, and clowns all come to mind in anticipation of the holiday as things that elicit feelings of fear. Candy also comes to mind when looking forward to October 31st, but it does not need to be feared. Candy is a major component...

10/11/2025

New blog post. https://www.kellygoodsonnutrition.com/respect-your-body-principle-8/

08/05/2025

New blog post on Principle 7 of Intuitive Eating -Cope with your emotions with Kindness. This was a favorite to write and has tons of ideas on self-care besides bubble baths.

“Emotional eating occurs when we eat in response to emotions or unmet needs rather than biological hunger,”1 Since food plays such an important role in our lives, we all emotionally eat and though diet culture tells us it’s wrong to emotionally eat, it’s very human and normal to eat when we ...

11/27/2024

With thanksgiving and the holidays in December, there may be apprehensive regarding navigating the diet talk around the table or labeling of good and bad foods. To help, a Holiday Bill of Rights was created by Intuitive Eating creator Evelyn Tribole. Save to your phone and review before each holiday.